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Hello!
If you have tips you'd like to share we would love to hear from you! Please send them to thinandhealthyezine@thinandhealthy.com.
Enjoy!
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Thin&Healthy's Total Solution
Healthy Hope Newsletter |
 Health Is Not Just Physical
By Donna Krech
In our companies, we're all about teaching people how to be whole and fully alive. And there are 8 core areas of health that apply to every human being. Being whole and fully alive means addressing the health of each category to help you become all you were created to be.
The 8 Core Categories are: (Click here to continue) |
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Amazing Member Report--Sara Brothers, Mt. Horeb WI
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I've lost 18 lbs., 34 ¼ inches and 3.8% of my body fat!
Had I known about this program and how AMAZING I feel, I would have started it years ago!
The coaches hold you accountable, all while keeping positive about any achievement you make. It is a very satisfying experience and I can say how great it is to buy clothes 3 sizes smaller than before!
~Sara Brothers
Let Thin&Healthy's Total Solution help you!
Click here for more info.
No Thin&Healthy Total Solution Center near you? We've got you covered with our Thin&Healthy Online program! Check it out here!
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Weight Loss Hint--Secret Overeating Prevention Trick
One of the best ways to avoid overeating and under-exercising is to turn off the TV, says William Dietz, MD, PhD, of the Centers for Disease Control and Prevention. Studies have shown that the more TV people watch, the less they move and the more they weigh. And if Jeopardy or Entertainment Tonight are your nightly dinner companions, you're probably eating more too. Where your kids watch makes a difference in their weight too: Research also shows that children with TVs in their bedrooms are more likely to be overweight.
Reduce the number of TVs in your home, and don't watch TV during meals, directs Karen Lewis, program director of the Washington, DC-based TV-Turnoff Network. "If a TV is the focal point of your room, move it to a less prominent location," she says. Or hide it in an entertainment center that has a door you can close, cover it with a beautiful piece of fabric or a quilt, or put a painting on an easel or a folding screen in front of it. And before you turn it on, check a program guide to see if there's anything you really want to watch.
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Nutrition Hint--How To Have A Healthy Strong Family
The keys to healthy eating are variety, balance and moderation. Be sure your family eats a variety of foods, including plenty of organic vegetables, fruits and whole grain products. Also include low-fat and nonfat dairy products, lean meats, poultry, fish and legumes (lentils and beans). Drink water to quench your thirst, and go easy on the salt, sugar and saturated fat.
Good nutrition should be part of an overall healthy lifestyle that also includes regular physical activity. To maintain weight, both kids and adults must balance the calories they eat with the calories they burn through physical activity. If you eat more calories than you use up in physical activity, you gain weight. If you eat fewer calories than you use up, you lose weight. Make a commitment to helping your family eat sensibly and move more often.
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Metabolism Retraining Hint--Amp Up Your Workout
Turn on some tunes. Studies show that listening to your favorite music while you work out can boost your mood and make exercise feel easier, so you may work out longer. "Music distracts you from thinking about how hard you're working," says study author Robert T. Herdegen, PhD. In his study, 12 people traveled 11 percent farther on exercise bikes while listening to music than when they pedaled in silence so grab your MP3 player and amp up that workout!
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Recipe of the Week--Chips & Salsa Crunchy Craving Killer!!!
If you've been craving chips and salsa but don't want all the fat you've got to try this recipe. And if a taco salad has been calling your name they'll be great for that too!
Remember, on our program we want you to be able to eat the foods you love. If you need help with how to have a favorite food in a healthy way talk to your coach if you are a member or email us. We're always here to help!
Nacho Chips
1 package soft fat-free corn tortillas
2 teaspoon vegetable oil
2 teaspoons cumin
2 teaspoons chili powder
Cut each tortilla into 8 wedges. Place in bag with remaining ingredients; shake well. Broil on cookie sheet in one layer 6-8 minutes, turning half way through.
Serves: 10 Fat grams: 1.1
Phase: 1, 2, 3, 4 Protein: 3.1
Salsa
1/4 cup onion, chopped
8 plum tomatoes, coarsely chopped
1/2 red onion, diced
2 jalapeno peppers, diced
1 clove garlic, chopped
1/4 cup fresh coriander
1/2 teaspoon ground roasted cumin
1/4 cup lime juice
Light salt and pepper, to taste
Combine ingredients in a non-aluminum bowl. Cover and let stand several hours at room temperature or overnight in refrigerator.
Serves: 16 Fat grams: less than 1
Phase: Any Protein: less than 1
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Don't forget to ask your Coach about everything you can do with Stevia! | |
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Is your motivation lacking? Do you know what you need to do but just can't seem to do it? You are not alone. | |
NEVER ENDING MOTIVATION DIGITAL PROGRAM
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| Need Recipe Ideas? We've got everything you need to feed almost any craving you have! Get your T&H Forever Cookbook TODAY! |
If you don't have the Thin&Healthy Forever cookbook yet, you are missing out on hundreds of amazing recipes!
Ask for it at your local center. Non-center members
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