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Hello!
Summer is flying by! We hope you are finding creative ways to beat the heat. Below you will find some great tips to help you continue to see success! Have a blessed weekend!
If you have tips you'd like to share we would love to hear from you! Please send them to thinandhealthyezine@thinandhealthy.com.
Enjoy!
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Thin&Healthy's Total Solution
Healthy Hope Newsletter |
 7 Simple Secrets To Burn More Fat In A Day By Donna Krech
In the ongoing battle of the bulge, we're always looking for faster and EASIER ways to burn more fat and calories and trim pounds and inches. This article will show you 7 super simple, bite sized tactics to burn more fat in just a day. Click here to get the tactics.
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Amazing Member Report--Laura Frey, Archbold OH
About a year ago, I cut this quote out of a magazine; "Deep inside you, there is a person who refuses to be kept deep inside you. GO YOU!" It really spoke to me at the time, because I was at a point in my life where I knew I was settling in so many ways. My professional and personal life were not where I knew they could be, and I felt like I was going through the motions instead of really pushing for what I wanted. I came to Fusion in September of 2012 and from that point on, everything began to change.
The Thin & Healthy program gave me a concrete plan of what to eat and how to challenge my body in new ways that worked like nothing else ever has for me. I began to feel so empowered thanks to the great coaches and staff. They knew the person inside of me that was trying to break out, and they pushed me to be my best instead of settling for what was "good enough". I've lost 64.5 inches went from a size 16 to a size 10!
For anyone out there who wants to try this program but feels doubtful, for whatever reason, let me just encourage you to try it! If you want a new lifestyle, and another chance to give it all you can, this place and these people can help you on that journey. I know I will be forever grateful to everyone at Fusion for helping the person I really am inside to come out and shine. GO YOU!
Let Thin&Healthy's Total Solution help you!
Click here for more info.
No Thin&Healthy Total Solution Center near you? We've got you covered with our Thin&Healthy Online program! Check it out here!
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Weight Loss Hint--How To Burn 11 lbs of Fat This Year
Bike riding is a great summer activity that offers you a number of health benefits. Contrary to normal perception, cycling does not only improve the muscles in your legs. This also helps increase the mobility of hip and knee joints, lets you build stamina, improves your cardio-vascular fitness and of course allows you to lose weight. Based on study, having a steady cycling enables you to burn about 300 calories per hour and if you spend 30 minutes on bike riding every day, expect to burn about 11 pounds of fats in a year.
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Nutrition Hint--Protein & Weight Control
Quality protein is an effective weight control tool because of the satiety factor and its ability to keep you full for longer periods. It also balances out carbohydrates by preventing insulin spikes that cause energy loss and sugar cravings.
Protein helps to maintain muscle mass which is important in the fat burning process.
Good choices include:
Fish, shrimps, fat free cottage cheese, fat free yogurt, skimmed milk, egg whites and quality protein supplements like Thin&Healty's Total Solution's. Remember, weight gain is caused by consuming too many calories, whether they are from carbohydrate, protein or fat.
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Metabolism Retraining Hint--Gardening, it's not just for growing food anymore.
It is not only about providing you a good source of fresh and healthy produce (fruits and vegetables). Gardening is also an ideal form of exercise and calorie burning activity. When you do some gardening tasks even for at least 30 minutes, you are putting your major muscles groups (legs, buttocks, arms, shoulders, neck, back, and abdomen) in active. Aside from strengthening your muscles and burning calories, gardening is also an effective stress relief, keeps you agile, enables you to use your creativity, helps improve your mood, at the same time allows you to connect with nature and the rhythm of life. |
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Recipe of the Week--Healthy Summer Potato Salad
In the past month I've been to several cookouts and graduation parties and one thing they all have in common (aside from lots of desserts) is there is usually a big bowl of potato salad sitting there tempting me to dive in. Here is a healthy potato salad recipe you will be sure to love!
Healthy Summer Potato Salad
2 lbs. potatoes, peeled and cubed
1 stalk celery, sliced
½ small onion, diced
2 Tbsp. apple cider vinegar
1 packet sugar substitute
¼ c. fat-free mayo
¼ c. fat-free sour cream
2 Tbsp. mustard
1 tsp. Mrs. Dash
1 tsp. dried Chives
Boil potatoes until fork tender, drain. In a small mixing bowl, whisk together vinegar and sugar substitute. Mix in mayo, sour cream, Mrs. Dash, and chives. Combine with potatoes, celery and onion. Cover and refrigerate at least 2 hours.
Serves 8
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Bonus Recipe--Lemon Pie
Here's a cool and refreshing treat to beat the summer heat!
Lemon Pie
2 packages T&H vanilla pudding supplement
1 container (1/2 ounce) sugar-free lemonade drink mix (crystal light)
4 packages sugar substitute
2-¾ cups fat-free milk
1 container (8 ounces) fat-free frozen whipped topping, thawed
2 (9-inch) graham cracker crusts
Combine the first three ingredients in a medium bowl; stir well. Add milk; beat with a wire whisk until thickened; gently fold in whipped topping. Spoon into graham cracker crust.
Cover and chill for at least 3 hours.
Makes two pies
Serves: 16 Fat grams: 7.4
Phase: 3, 4 Protein: 4.2
You may substitute sugar-free vanilla pudding in place of T&H supplement, although best results are achieved using supplements. |
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Don't forget to ask your Coach about everything you can do with Stevia! | |
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Is your motivation lacking? Do you know what you need to do but just can't seem to do it? You are not alone. | |
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- How to KNOW there is ALWAYS a Solution
- How to build the life of your dreams!
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| Need Recipe Ideas? We've got everything you need to feed almost any craving you have! Get your T&H Forever Cookbook TODAY! |
If you don't have the Thin&Healthy Forever cookbook yet, you are missing out on hundreds of amazing recipes!
Ask for it at your local center. Non-center members
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