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Hello!
Below you will find the Donna Krech philosophy on how to radically change your world for the better! Also, if you are stressed and feeling puffy (yes I know that sounds weird) you've got to check out the nutrition hint. Short sleeves got you shaking in your shoes? Exercise your right to "bare" arms with the moves in the metabolism retraining hint. This week's issue is jam packed with goodies so read on my friends!
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Thin&Healthy's Total Solution
Healthy Hope Newsletter |
 How To RADICALLY Change Your World For The BETTER By Donna Krech An excerpt from Donna Krech's Success With Substance Ezine
One of my own, personal ambitions is a commitment to improve the quality of my life each day. Sometimes that means finding easier, less stressful ways to accomplish my goals. Sometimes that means looking for ways to make the lives of others better. I am a continual student of life, and the lessons learned through experience (even mistakes). I'd like to share one of my most monumental discoveries with you now that will RADICALLY change your world for the better, as it has done in my own life.
When I awake in the middle of the night, I ask God why He woke me up. Then I wait to see what in myself, my relationships or my business needs attention. Recently this happened and my mind focused on what wasn't being done in my company. Thankfully, I was able to (click here to continue)
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Amazing Member Report--Regina Monzingo, Washington NC
WOW what a TRANSFORMATION!!! 72 Inches GONE, 10.3 % Body FAT  GONE & 32 lbs. GONE!!!
 When I started this program I was so unhappy with myself. The change in food and exercise has made a huge difference in my life. My husband has also been a huge support and he is doing the program also. It has been a great experience and I can't wait to meet my goal. Thank you Amy Bond! (Fitness Unlimited, Washington NC)
Let Thin&Healthy's Total Solution help you!
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Weight Loss Hint--We're All Talking About It...Now Let's Do Something About It!
Is this hormone responsible for your belly bulge?
Cortisol is the infamous "stress hormone" and when you are tense your adrenal glands increase its release. Your body interprets the sudden surge as a response to a fight or flight situation causing your body to crave high-fat and high-sugar foods-meant to replenish the energy your body believes it spent warding off danger.
So what does all that have to do with your growing midsection? Because the abdomen has a greater density of cortisol receptors than other areas of the body, stress affects that tissue the most. So eating sugary or fatty food in combination with high cortisol levels tends to cause fat to be deposited around your middle and central organs.
So now what? Don't let cortisol rule your life! You can get things under control! Imagine your life with less stress...Imagine your hormones not ruling your emotions...Imagine being able to cope better when life throws a bunch of junk at you all at once...Can you see it?
It is possible and without even having to pop another pill or supplement. Our Stress Reduction and Female Advantage creams can literally change how you handle stress! Here's how:
The Stress Reduction cream will aid the adrenal glands to handle ALL sort of stress, whether physical (pain, lack of sleep) or emotional stress and give the body the "building blocks" to make cortisol to buffer women form this stress. This will keep the body from stealing our much needed progesterone to make cortisol that often happens.
The Female Advantage cream will also prevent harmful growths like cysts, endometriosis, fibroids or female-related cancerous growth (all causes by too much estrogen in the body). The combination of creams will aid in mood, weight and overall health and slow the aging of the body.
The Female Advantage cream raises a woman's progesterone which is needed to keep her calm, aid in sleep and support her thyroid to aid overall in weight management.
The creams can be used with any medication and have no interactions.
They also will not interfere with the "birth control pill' effectiveness or any synthetic HRT.
They support a healthy neuro-chemical balance in the brain by supporting the body's ability to handle stress. Often when the woman becomes balanced hormonally she can wean off strong psychotropic drugs with her doctor's help.
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Nutrition Hint--Bloated & Puffy--2 Adjectives You Don't Want Used To Describe How You Look!
Before reaching for that sweet treat, chew on this: For every single gram of refined carbohydrates (think sugary desserts, white breads and pasta) that we consume, our bodies retain 2.7 grams of water leading to bloated bellies and puffy eyes according to Jeffrey Morrison, M.D.
So next time you reach for that cookie that's calling your name remember that it's not only going to be work burning off those extra calories so you don't gain weight, it is going to make you puffier right away. |
Metabolism Retraining Hint--The Right To Bare Arms
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It's that time of year...when the heat has us in tank tops and short sleeves. Here are a few upper body exercises to help you bare your arms with pride.
Biceps Curl
This exercise strengthens the arms.
 A. Let your hands fall naturally to your sides with your palms forward, a weight in each hand.
B. Keeping your elbows planted close to your body, bring the weights up to your chest, squeezing your biceps muscle. Then lower weight back to your sides. Repeat 8-12 times. (You can alternate arms instead of doing both arms at once.)
Triceps Kickback
This exercise tones the backs of the arms.
 A. Place your right knee on a chair and then lean over and rest your right hand on the chair for balance. Keep your left leg slightly bent. Holding a dumbbell in your left hand, place your left elbow close to your side with the dumbbell pointed toward the floor.
B. Keeping your elbow in place, extend your arm backward until it is almost straight. Be careful not to lock your elbow. Lower your forearm down but keep your elbow at your hip. Repeat 8-12 times, then switch sides.
Shoulder Forward Raises
This exercise strengthens and shapes the shoulders.
 A. Stand with feet shoulder-width apart, a slight bend in both knees. Hold a dumbbell in each hand with palms facing the fronts of your thighs.
B. Lift one or both arms straight in front of you until your arms are level with your shoulders. Hold for a second or two, and then return to your side. Repeat 12-15 on each arm. (If this is too difficult at first, do one arm at a time.)
Bent Row
This exercise tones the backs of the arms.
 A. Place your right knee on a chair, then lean over and place your right hand on the chair for balance. Keeping your left leg slightly bent and your back flat, let your left hand hang parallel to your knee.
B. Bring your left hand to your hip, squeezing the shoulder blade (leading with the elbow so it's close to your body). Slowly return to the starting position. Imagine that you are trying to get a mower started. After 8-12 repetitions, switch sides and repeat. |
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Recipes of the Week--Veggie Kabobs
Vegetable Kabobs
1 medium eggplant
2 medium zucchini
2 each red and green peppers
1 medium red onion
2 teaspoons light salt
1 teaspoon pepper
2 tablespoons herbs (tarragon and marjoram)
2 teaspoons garlic, crushed
Cut vegetables into half-inch chunks or wedges and toss with seasonings Thread onto metal or soaked bamboo skewers. Let sit for one half hour. Grill or broil until color shows on vegetables, about 10-15 minutes.
Serves: 6 Fat grams: less than 1
Phase: Any Protein: 2.4
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Are you stressed? Do you feel like your hormones are out of whack?
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Don't forget to ask your Coach about them!
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Are you sick of looking down and hating your belly? Don't you just wish there was something to help get rid of it? Our TotalLife
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Women especially tend to gain more weight around their mid-section due to a stress hormone called "cortisol." Relora™(a stimulant free natural herb) helps to fight this stubborn belly fat and it helps to de-stress you. If you're feeling stressed (man or woman) and your belly bulge is bothering you TotalLife Relora™ can really help .
300 mg (other brands are only 250 mg), vegetarian based and available in 120 count and 60 count bottles.
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Don't forget to ask your Coach about everything you can do with Stevia! | |
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