March is National Nutrition Month, a nutrition education campaign of the Academy of Nutrition and Dietetics (formerly known as The American Dietetic Association).  National Nutrition Month takes place annually to educate the public of the importance of a healthy lifestyle.  Each year the Academy sets a themed campaign that focuses on the importance of making informed food choices and developing sound eating and exercise habits. This year's theme, "Savor the Flavor of Eating Right" encourages everyone to enjoy food traditions and appreciate the pleasures, great flavors and social experience that food can add to our lives. This year the Academy encourages adding the different flavors of herbs and spices to our food.  By using more herbs/spices we can drastically reduce the use of sodium and fat in our diet.   Being mindful of sodium consumption and keeping saturated fats at a minimum are two of ten cancer preventing guidelines from the American Institute for Cancer Research.  Read about the anti-inflammatory herbs and spices you can use.