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Newsletter
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December 2014
Care. Compassion. Clinical Excellence.
In This Issue
A Patient's Thoughts on Supporting TurningPoint...

TurningPoint is a warm and wonderful place. It is like an oasis in a huge desert of doctors, surgeries, needles and tests. The work they do is ground-breaking, and it will have a significant impact on your recovery.

 

TurningPoint needs our financial support to provide care to women in financial need and to continue to offer their many complimentary programs for women with breast cancer. Please give generously to their annual campaign.

 

Peggy Titus-Hall

 

Note:  You can read about Peggy's experience with breast cancer and TurningPoint in the Patient Perspective below.
TURNINGPOINT EDUCATION EVENT
Mindfulness Meditation:
Techniques to Aid Healing for Breast Cancer Survivors
Presented by: 
Karen Savrin, LCSW, TurningPoint Counselor 

Wednesday, December 3, 2014

10:00am - 11:00am  |  TurningPoint Clinic

 

The evidence from numerous studies conducted over the last 30 years shows that mindfulness-based stress reduction programs have positive, measurable and sustained effects on many health problems, including breast cancer.  In this workshop we will learn more about the benefits of this approach to managing the emotional impact of having breast cancer, and how to begin incorporating mindfulness meditation into your life.  Dress comfortably!
PATIENT PERSPECTIVE

Patient Perspective

Peggy Titus-Hall

Patient Perspective

I'm a career coach and consultant.  I love gardening, photography, and recently I started quilting.  I am preparing for my scuba diving certification at 62!  I am also a breast cancer survivor.  I had negative breast biopsies in the past, but during my last biopsy I had a feeling things were different. After multiple biopsies and clinical tests I received a stage 2 cancer diagnosis.  I consulted a close friend who is also a breast surgeon, and opted for a bilateral mastectomy with expanders for reconstruction.

 

After surgery the discomfort seemed intolerable.  A colleague as well as friends recommended TurningPoint. My left arm was virtually immobile from the lymph node removal. Being left handed, I was terrified that I would continue to have limited use of my arm. Upon arrival at TurningPoint I was greeted with warmth and kindness.

 

Read all of Peggy's story here...
SAVE THE DATE: The Pink Affair
One Pink Night.
Many Lives Changed.

7:30pm 
The Retreat at Perimeter Summit
Atlanta, GA
EVIDENCE UPDATE

Broccoli Sprouts and Cruciferous Vegetables

 

While there is no single food or dietary supplement that acts as a "magic bullet" to reduce the risk of breast cancer and breast cancer recurrence, there is exciting research related to cruciferous vegetables and breast cancer. The cruciferous family of vegetables includes broccoli, broccoli sprouts, cauliflower, kale, cabbage and Brussels sprouts. Their nutritional value related to cancer has been studied extensively since the early 1990's.

 

Cruciferous vegetables are especially rich in phytochemicals. Phytochemicals protect the body from certain types of cancer. Cruciferous vegetables are particularly high in two phytochemicals known as glucoraphanin and sulforaphane. Glucoraphanin neutralizes cancer-causing chemicals before they can damage the cell's DNA and sulforaphane has been shown to improve the liver's ability to detoxify carcinogens and other toxic compounds.   

   
TURNING-POINTS 
Alpharetta Ambush Soccer Club
Supports TurningPoint
TurningPoint In the News!

The Alpharetta Ambush Soccer Club recognized Breast Cancer Awareness month with a Pink T Shirt fundraiser, benefiting TurningPoint. The Ambush teams range from 8 to 18 year old boys and girls, who sported bright pink t-shirts with the TP logo.

WSB TV's People2People program, which chronicles events and newsmakers in the Metro area, featured a segment on TurningPoint, including interviews with Jill Binkley, Executive Director, as well as patients receiving treatment.  View the video.

TurningPoint Educates 
Rehabilitation Professionals
Fundraiser Golf Tournament 
Honors TurningPoint

TurningPoint's November course on Breast Cancer Rehabilitation was a great success and drew physical and occupational therapists from across Georgia, many other states and The Bahamas. TurningPoint's goal is to increase the number of therapists who understand and are able to care for breast cancer survivorship issues in an evidence-based and compassionate manner. The course was taught by TurningPoint clinicians along with Dr. Pam Levangie. Pam is a Professor at MGH Institute of Health Professions in Boston and a member of TurningPoint's Medical Advisory Board. 

 

Many thanks to course sponsors - It's The Journey and The Oncology Section of the American Physical Therapy Association.

CJ Barber (l) and Joan Hug (r), of the Alpharetta Athletic Club Ladies Golf Association, presented TurningPoint's Renee Vaughn a check for the proceeds of the golf tournament they hosted this fall, which benefited TurningPoint. This tournament has honored TurningPoint over the years as beneficiary of the fundraiser.  Many thanks to the ladies and men who golfed to support our mission.
QUESTIONING NUTRITION 

December Nutrition Q&A

 

Q: Does biotin really help my hair and nails grow? 

 

A: Biotin is also known as Vitamin H.

Biotin, a water soluable vitamin,  is necessary for cell growth, the production of fatty acids, and the metabolism of fats and amino acids. Biotin assists in various metabolic reactions involving the transfer of carbon dioxide. It may also be helpful in maintaining a steady blood sugar level. Biotin is often recommended as a dietary supplement for strengthening hair and nails, though scientific data supporting this outcome are weak.  The RDI for Biotin is 30 mcg.  If you are taking biotin supplements watch for these signs of possible overdose:  skin rashes, lower vitamin C and B6 levels and high blood sugar levels.
  

Q: What is the calorie difference of carbohydrates, protein and fat?

 

A: Carbs and Protein win! 

Per gram, carbohydrates and protein supply the body with 4 calories per gram.  Fat on the other hand provides 9 calories.  When on a calorie restriction diet it is important to cut back on the amount of fat you consume which can drastically reduce your calorie intake.  When discussing calories, we can't forget to mention alcohol calories.  Gram per gram, alcohol provides us with about the same amount of calories as fat does, weighing in at 7 calories per gram. Something to keep in mind this holiday season when alcohol consumption generally increases.
MONTHLY SUPPORT GROUP 
Coffee & Conversation
Next Meeting:
Wednesday January 28, 2014
10:00am - 12:00pm
A Social and Supportive Meeting
for Women with Metastatic Breast Cancer

Facilitated by:
Karen Savrin, LCSW
TurningPoint Counselor

Ask for more details. Call TurningPoint 770-360-9271 or email us at staff@myturningpoint.org
This group is complimentary and supported by our community partners and donors.
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 WEEKLY EXERCISE CLASSES AT TurningPoint 
Yoga Class
Monday Mornings 9:00 am - 10:00 am
Mat Pilates Class
Wednesday Mornings 8:00 am - 9:00 am
 
Mat Pilates
This class is appropriate for women who have started basic core strengthening and have good range of motion in their extremities.
This class is appropriate for women who have started basic core strengthening and have good range of motion in their extremities.
Please bring a mat, a water bottle and wear comfortable clothing.

Class size is limited for both offerings.  RSVP required.
Call TurningPoint 770-360-9271 or email us at staff@myturningpoint.org

 Classes are complimentary and supported by our community partners and donors.
Our Mission
TurningPoint Breast Cancer Rehabiltation is a non-profit 501(c)3 community-based organization.
TurningPoint improves quality of life for women with breast cancer by providing, promoting and advocating evidence-based and specialized rehabilitation.TurningPoint was founded in 2003 and has served over 2,500 women with breast cancer in the Greater Atlanta community and educated hundreds of healthcare providers in the United States.
Thank You to Our Community Partners!

Komen Atlanta Race
Walmart Logo

Georgia Baptist Health Care Ministry Foundation

The Sport of Giving
Athena logo

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www.myturningpoint.org  |  770-360-9271

8010 Roswell Road, Suite 120, Atlanta, GA 30350

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