TurningPoint Breast Cancer Rehabilitation
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November 2014
Care. Compassion. Clinical Excellence.
In This Issue
From our Executive Director
Jill Binkley, PT, MSc, CLT
The season of giving is upon us. Each year at this time, we reach out to you for support of our annual fundraising campaign. 

In 2014, TurningPoint will serve 400 new patients and 250 patients returning for ongoing issues. This is a 25% increase in patients compared to last year! We continue to provide financial assistance to over 40% of those we serve and many of our programs are complimentary. With more survivors served this year, there is an increased need for funding to sustain our level of care. 

It is the time of year that our thoughts turn to giving and gratefulness. I am deeply grateful for all who believe in and sustain our mission. I hope that you will consider making a donation to TurningPoint's annual campaign - with your generosity we can continue to offer support, comfort and hope to breast cancer survivors and their families in the coming year.   
 
Jill Binkley, PT, MSc, CLT
Executive Director
TURNINGPOINT EDUCATION EVENT
Holiday Survival Guide 
Presented by Lisa Eisele, RD, CSO, LD 

Monday, November 3, 2014

10:00am - 11:00am  |  TurningPoint Clinic

 

Don't be one of the millions of Americans who will gain 5-10 pounds this holiday season.  As a breast cancer survivor it is  important to keep your weight as close to ideal as possible. Weight gain can increase your risk of breast cancer recurrence and increase the risk of lymphedema.
PATIENT PERSPECTIVE

November Patient Perspective

Ashley Franks

Every pain and suffering in this life has a purpose.  I truly believe that you can find hope and peace in any situation through not only family and friends, but God.

 

I was diagnosed with triple negative breast cancer at the age of 32 in December of 2013.  My husband Matt and I had only been living in the Atlanta area for less than two years.  At the time, we had a son Roman (4yr), a daughter Carmen (2yr), and a son Hudson (7 month).  If I hadn't been nursing Hudson, I probably wouldn't have noticed the tumor as soon as I did.  I was all too familiar with cancer.  My mother survived ovarian cancer during my high school years and then I lost my father to prostate cancer in 2003.  Little did I know, I too would be diagnosed exactly ten years later.  

Read all of Ashley's story here...
FALL HEALTHCARE PROVIDER EVENT
2014 Annual Healthcare Provider Education Event:


Course Description:

This evidence-based course will address the complexities of breast cancer rehabilitation, with a focus on incorporating a manual therapy and exercise approach to care. Special topics include the effect of radiation on upper body and trunk biomechanics, Pilates for breast cancer patients, functional outcome measures and special considerations for women with metastatic breast cancer. Breast cancer patient perspectives about the role and impact of rehabilitation will be woven throughout the course content.

SAVE THE DATE: The Pink Affair
Save the Date March 21, 2015
One Pink Night.
Many Lives Changed.
The Pink Affair
7:30pm at The Retreat at Perimeter Summit
EVIDENCE UPDATE

Exercise for Breast Cancer Survivors: How much is enough? 

Early detection and improved treatments for breast cancer have resulted in better prognosis for patients.   A recent review of research related to physical activity and breast cancer confirmed that exercise decreases risk of recurrence, increases quality of life, bone mineral density and strength and decreases fatigue and pain in breast cancer survivors. The study concluded that based on scientific data, breast cancer patients should be recommended to participate in rehabilitation programs including aerobic and strength training.(1) Many breast cancer survivors, however, are not sure how and when to proceed and 'how much is enough' exercise.
TURNING-POINTS 
So. Forsyth Middle School
supports TurningPoint
'Strong Inside and Out'
 

So. Forsyth Middle School went all out in their October celebration and support of Breast Cancer Awareness month, making and selling pink ribbons and selling 'pink-out' t-shirts to teachers and students.  The Beta Club and competition cheerleader squad conducted these fundraisers which benefited TurningPoint.
October's Education Event 'Strong Inside and Out' brought out energetic patients committed to exercise and believers in the benefits of exercise for breast cancer patients.

Atlanta Financial Honors TP
Upcoming December Education Event

Jill Binkley, TurningPoint Founder and Executive Director, addressed the audience of a fundraising luncheon, hosted by the Atlanta Financial Group.  She spoke about TurningPoint and its role in breast cancer rehabilitation.

MINDFULNESS MEDITATION:

Techniques to Aid Healing for the Breast Cancer Survivor

 

Wednesday, December 3, 2014

10:00 - 11:00 am  /  TurningPoint Gym

Led by Karen Savrin,
LCSW, TurningPoint Counselor

 

The evidence from numerous studies conducted over the last 30 years shows that mindfulness based stress reduction programs have positive, measurable and sustained effects on many health problems, including breast cancer.  In this workshop we will learn more about the benefits of this approach to managing the emotional impact of having breast cancer, and how to begin incorporating mindfulness meditation into your life.  Dress comfortably!
QUESTIONING NUTRITION 

November Nutrition Q&A

 

Q: I just found out my 4 year old son is allergic to eggs.  His birthday is coming up in December and I would love to bake him a cake.  What can I use in place of eggs? 

 

A: Egg substitutes in baking.

When baking, try either of these options:  

Any type of pureed fruit such as banana or applesauce. Use ¼ cup fruit puree for every egg you are replacing.  Another option is to take 1 tablespoon ground flax seed and mix into 3 tablespoons water.  Make sure the mixture has gelled before using it. 

 

 Q: What has more nutritional value, the apple peel or the flesh?  I love apples but hate the peel!

 

A: Go for it all! 

You may be shocked to find out that the peel is more nutrient dense than the flesh itself. Apple peels contain more antioxidant compounds, especially the phytonutrient quercetin.  Apple peel may also have higher antioxidant activity and higher bioactivity than the flesh. Research showed that apples without the peels have less antioxidant activity than apples with the peels, so don't throw away the good stuff the next time you grab for an apple.

 
MONTHLY SUPPORT GROUP 
Coffee & Conversation
Friday November 21, 2014
10:00am - 12:00pm
A Social and Supportive Meeting
for Women with Metastatic Breast Cancer

Facilitated by:
Karen Savrin, LCSW
TurningPoint Counselor

RSVP required. Call TurningPoint 770-360-9271 or email us at staff@myturningpoint.org
This group is complimentary and supported by our community partners and donors.
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 WEEKLY EXERCISE CLASSES AT TurningPoint 
Yoga Class
Monday Mornings 9:00 am - 10:00 am
Mat Pilates Class
Wednesday Mornings 8:00 am - 9:00 am
 
Mat Pilates
This class is appropriate for women who have started basic core strengthening and have good range of motion in their extremities.
This class is appropriate for women who have started basic core strengthening and have good range of motion in their extremities.
Please bring a mat, a water bottle and wear comfortable clothing.

Class size is limited for both offerings.  RSVP required.
Call TurningPoint 770-360-9271 or email us at staff@myturningpoint.org

 Classes are complimentary and supported by our community partners and donors.
Our Mission
TurningPoint Breast Cancer Rehabiltation is a non-profit 501(c)3 community-based organization.
TurningPoint improves quality of life for women with breast cancer by providing, promoting and advocating evidence-based and specialized rehabilitation.TurningPoint was founded in 2003 and has served over 2,500 women with breast cancer in the Greater Atlanta community and educated hundreds of healthcare providers in the United States.
Thank You to Our Community Partners!

Komen Atlanta Race
Walmart Logo

Georgia Baptist Health Care Ministry Foundation

The Sport of Giving
Athena logo

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www.myturningpoint.org  |  770-360-9271

8010 Roswell Road, Suite 120, Atlanta, GA 30350

Copyright © 2014 TurningPoint Breast Cancer Rehabilitation. All Rights Reserved.