It's time for the 8 Limbs Staff Party and the 28 Day Commitment.
Be sure to download pictures to get the full scoop!

Anne Phyfe Palmer,
8 Limbs Founder
8 Limbs  I  Letter from the Founder

Today's newsletter comes to you a day early for several reasons:

Tonight, Sunday January 31, 8 Limbs Staff and Teachers gather at my home for our Annual Staff Party. The 4:45 and 5:00pm classes at all four studios are canceled so our staff can come and enjoy one another's company and the food catered by FareStart (we love what they are doing!).

Tomorrow begins the 4th Annual 28 Day Commitment at 8 Limbs, our month-long program (minus a day, this leap year) to support daily practice through daily inspirational and informational emails and a community of 200+ practitioners, including most of the 8 Limbs teachers and staff. Learn more. There's still time to join us. Visit or call an 8 Limbs studio during our morning business hours today (and yes, you can join late, but why wait?!).

Read more thoughts on Commitment, my Sabbatical, and my upcoming Sabbatical trip to India on the 8 Limbs Blog.

Lastly: go smell the witch hazel in the Arboretum's Winter Garden! At least six trees in a twenty foot radius have exploded their confetti blossoms and fill the air with the smell of sweetness. Bliss. 

Anne Phyfe Palmer, Founder
8 Limbs Yoga Centers
  Sign up for the 28 Day Commitment by February 1st!
Sign up for the 28 Day Commitment 2016
Many Paths Book Club: The Yoga of Literature

Join us for the 2nd installment of our Many Paths Book Club. 8 Limbs Teacher Karen Gamble will host a discussion of Brian Leaf's  Misadventures of a Garden State Yogi. Funny and insightful, this book shares Leaf's journey to regaining his health through yoga.

February 16th, 2016, 7:15 - 8:45pm, 8 Limbs Phinney Ridge.

This event is free; tea and treats provided; bring a friend!

Read more about Many Paths here
  February Workshops
  February Series
    Get fundamental with our award-winning Intro to Yoga Series
    February 16 - March 22 at Capitol Hill with Kathleen Dowd
    February 18 - March 24> at Phinney Ridge with Karen Gamble
    February 16 - March 22 at Wedgwood with Misha Kellner-Rogers

    NEW! INTRO TO FLOW February 18 - March 24 at West Seattle with Terilyn Wyre

    Yoga helps kids get in touch with their bodies, strengthen and relax their muscles, and develop 
    coordination, focus, and confidence.
    KIDS YOGA SERIES February 8 - March 7 (no class 2/15) at Phinney Ridge
    with Rebecca Young (with Mindfulness focus)

    FAMILY YOGA MONTHLY WORKSHOP February 7 at Wedgwood with Jen Olson

    TWEEN YOGA SERIES February 14 - March 6 at Wedgwood with Jen Olson

 Teacher Training
Learn about our 200 & 500-hr Teacher Trainings.

Thursday, February 4, 6:00-7:00pm
at 8 Limbs Phinney Ridge

Thursday, March 17, 6:00-7:00pm
at 8 Limbs Capitol Hill

Free, register at

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