VISITING TEACHERS/EVENTS
   
Unfolding, Prana & Middle Path
October 3-5
  
Asana Practice & Book Release
Saturday, October 25

 


 

Yoga Therapy for Chronic Pain 
March 13-15, 2015
MANY PATHS
PANEL SERIES
Join us for the 3rd season of our Many Paths Series.  This year we're exploring Yoga Math - The Alchemy of Yogic Philosophy. Our 2014/2015 Series kicks off October 12 by exploring "Ease+Stability=Asana" 
with panelists Matt Nadler, Karen Gamble and Cheryl Bell, and moderator Kathleen Dowd-Gailey. Hosted by 8 Limbs Phinney Ridge it will run 6:30 - 8:00pm. No charge, tea & treats provided. Bring a friend!
Find out more here.
8 LIMBS AT REI
Calling all outdoor enthusiasts and REI fans! 8 Limbs Yoga Centers has teamed up with REI to offer monthly yoga classes geared toward folks who are active in muscle-powered outdoor endeavors. These all-levels classes will be designed to target areas of the body that are commonly tight or easily injured in a variety of outdoor activities. Join instructors Anne Phyfe Palmer (Oct) and Jeff Wildenstein (Nov-Jan) at the downtown Seattle flagship REI store and learn how to incorporate yoga into your active lifestyle. Learn more and register via this link to the REI site.
See you on the mat!

LITTLE FLOWER
KIDS YOGA
TEACHER TRAINING

8 Limbs will host a three part Kids Yoga Teacher Training taught by Little Flower Kids Yoga in 2015. Learn more about teaching kids yoga here.

 

STUDIO LOCATIONS

8 Limbs Capitol Hill

500 E Pike Street

206.325.8221

 

8 Limbs Phinney Ridge

6801 Greenwood Ave N

206.432.9609

 


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Issue: # Month/Year
YOGA ALCHEMY

At 8 Limbs we love putting things together. We enjoy the alchemy that occurs when, for instance, students are joined with teachers, movement befriends stillness, action partners with reflection.


This year, for our Many Paths Teacher Panel Series, we are exploring Yoga Math - The Alchemy of Yogic Philosophy. We'll kicks off our 8-month series, 2nd Sunday of each month, 6:30-8pm with the October 19th panel at 8 Limbs Phinney Ridge. Each panel will focus on a different "equation" and rotate among our four neighborhood studios. More info to left and online.

The alchemy that brought 8 Limbs into being 18 years ago this month was a careful blending of yoga and business. Nurtured by the book "Growing a Business" by Paul Hawken, this English major (me!) with a blossoming love for yoga found strength in Hawken's words: "a good business enhances the lives of all who work within it, and enriches the lives of all those who are touched by it." That sentence made it possible for me to envision a yoga business with integrity.


 
Thanks to all who have worked and practiced at 8 Limbs over these last 18 years. You are 8 Limbs. And a very fond farewell to several employees who have recently moved on from 8 Limbs: longtime teachers Dawn Jansen and Jen Yaros, and our Boutique Buyer Melissa Lundsgaard who will continue to teach and lead kirtan at 8 Limbs. We welcome Martha Bailey, a veteran buyer with experience at REI and Moving Comfort, to the position.


To celebrate, all drop-in yoga classes at all four studios will be $8 on Tuesday, October 14, our anniversary. Happy Birthday 8 Limbs! 


Anne Phyfe Palmer
 
Owner and Studio Director  
8 Limbs Yoga Centers     

 


Read this post and additional reflections on the        8 Limbs Blog.
OCTOBER & NOVEMBER WORKSHOPS 

 

Sunday, October 5, 12:30-2:30pm

 

Friday, October 10, 7:00-8:15pm

 

               
 

Saturday, October 18, 1:00-3:00 pm


AUTUMN YOGA & AYURVEDA

with Tami Hafzalla at Phinney Ridge

Saturday, November 1, 1:00-4:00pm


PARTNER PRENATAL YOGA

with Marni Yamada at Wedgwood

Sunday, November 2; 6:30-8:00pm

 

FIT & 50+ TEACHER TRAINING

with Sally Carley at Phinney Ridge

November 7-9, 2014

See Visiting Teachers in left column for additional events.

OCTOBER & NOVEMBER SERIES 

 

with Alex Baker at West Seattle
Sundays, 3:30-4:45pm, October 5 - November 9

with Brent Morton
at Wedgwood on Mondays, 7:15-9:15pm, Oct 6 - Nov 17
at Phinney on Wednesdays, 6:00-8:00pm, Nov 12 - Dec 17

 

New Kids Series start Oct. 14 & 27, Family Yoga on Oct. 15 and Tween Oct. 5.

Mondays, 7:30-8:30pm, October 6 - November 11

 

Thursdays, 7:15-8:30pm, October 16 - November 20

 

               
 

with Jenny Hayo at Capitol Hill

Wednesdays, 5:45-7:00pm, October 8 - November 12


INTRO TO PRANAYAMA

with Alex Baker at West Seattle

Sundays, 3:30-4:45pm, November 16 - December 21


YOGA FOR 50+ (pictured)

with Sally at Capitol Hill, Wednesdays, 7:15-8:30pm, 10/29-12/3

with Matt at Phinney, Tuesdays, 2:00-3:15pm, 11/4-12/9

with Matt at Wedgwood, Thursdays, 11:00am-12:15pm, 11/30-12/11

with Sally at West Seattle, Thursdays, 11:15am-12:30pm, 10/2-11/6


INTRO SERIES

with Douglas at Capitol Hill, T hursdays, 5:45-7:00pm, 10/2-11/6

with Alex at West Seattle, Mondays, 7:30-8:45pm, 10/6-11/10

with Karen at Phinney, Thursdays, 7:15-8:30pm, 10/30-12/11

with Lance at Wedgwood, Tuesdays, 7:15-8:30pm, 11/11-12/16

RETREATS
 
SLEEPING LADY FALL RETREAT - ALMOST FULL!!!
 

 

 


OPENINGS AT 8 LIMBS

8 Limbs is looking to fill several positions:

Wedgwood

* Front desk support Sundays at 4:15pm and/or Thursdays 7:30-8:30am

* Friday cleaner for one hour between 11:30am and 3:30pm

Contact  [email protected] for details or to apply.
 

Phinney Ridge:          

* Sunday cleaner - 2 hours worked around class schedule

Contact [email protected] for details or to apply.

West Seattle: 
* Front desk support Wednesdays 5:30-7:00pm
Contact [email protected] for details or to apply. 

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