Drop-ins only $12 on Superbowl Sunday!
Now that we know who the 12th man is, we're really liking that number! 
Join us for any drop in class on Sunday, Feb 2 for just $12. Go Seahawks!

Join 100+ fellow students and teachers in a commitment to practice daily in February (in studio or at home).


Participate and receive: 

- Daily inspirational emails

- Commitment wristband

- Special discounts

- Dedicated Facebook group

- Community celebration 

- Prizes galore!


Sign up at your local 8 Limbs by end of day February 1. Free for Annual or Autopays, or $128 for unlimited membership and benefits above.

at West Seattle
Sunday, March 2, 6:30-8:00pm
Wed, March 5-April 19

Wed, March 19-April 23 and Sunday, April 6 



8 Limbs Capitol Hill

500 E Pike Street



8 Limbs Phinney Ridge

6801 Greenwood Ave N



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Issue: # Month/Year

I am a Yoga lover, plain and simple. We've been together for a long time. We've been through thick and thin. We're meant for each other. And I know I'm not alone - many of you feel a strong appreciation and love for the practice of yoga. It enriches our lives while keeping us healthy and calm. 


At 8 Limbs it is our mission to is to create a supportive, inclusive, and non-competitive atmosphere in which yoga practitioners can learn and grow. One of the ways that we do this is through our programming. Tomorrow, February 1st, is the first day of our 28-Day Commitment, a concept that came from our desire to share the benefits of daily practice and help inspire people to start or continue that commitment. Read Executive Director Ashley Dahl's blog about this February event and sign up today to join 100+ 8 Limbs teacher and students in a commitment to daily practice.


Tomorrow is also the first day of a brand new schedule. We've added classes, made little tweaks, and want you to know what's coming. The changes are highlighted in another 8 Limbs blog: Spring Schedule and are now live on our online schedule.


Lastly, our February Many Paths Teacher Panel on Pratyahara, the fifth limb of yoga, has been rescheduled to Monday, February 3 at 7:15pm at 8 Limbs Capitol Hill. Join me as I moderate what will be a rich discussion with teachers Amy Reed, Douglas Ridings and Lance Westendarp. Free! 

Anne Phyfe Palmer
Owner and Education Director

8 Limbs Yoga Centers  

Read this post and additional reflections from  Anne Phyfe and other 8 Limbs teachers on the        8 Limbs Blog.


with Dawn Jansen at Phinney Ridge
Saturday, February 1, 12:30-2:15pm

MANY PATHS PANEL: Pratyahara at Capitol Hill
with Anne Phyfe Palmer, Amy Reed, Douglas Ridings and Lance Westendarp
***Rescheduled*** Monday,  February 3, 7:15-8:45pm
BACK CARE SERIES with Kate Bradfield at Capitol Hill & Phinney Ridge

YOGA NIDRA, YOGA BLISS with Tracy Hodgeman at West Seattle 
Saturday, February 8, 1:30-3:30pm 


YIN YOGA with Karen Gamble at Wedgwood
Sunday, February 9, 1:00-3:00pm
TEACHER TRAINING INFO SESSION with Melina Meza at Capitol Hill 
Monday,  February 10, 7:15-8:15pm - both 200 and 500-hour Trainings

KIDS, FAMILY & TWEEN SERIES at Phinney Ridge & Wedgwood




Wedgwood needs some positions filled, trade for yoga.

Email ww@8limbsyoga.com with interest.


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