6 Steps to 

Overcome Rejection in the Job Search

1. Don't take it personally: It's hard, but being rejected for a job is not the same as being rejected as a person. Learn from the experience, but don't dwell on it.

2. Do something active to help clear your head: Physical activity helps push through the initial doldrums after a rejection. If running helps you clear your mind, run a few laps!

3. Be professional: Rejection is a part of business and it's a part of life. Behave with dignity. Send the Human Resources contact or your interviewers an email thanking them for their time and ask them to keep you in mind if another opportunity opens up later.

4. Be thankful: Even in rejection, you have learned things, made contacts, and improved your interview skills.

5. Ask for feedback: There's never any harm in asking politely "What can I do to make myself a stronger candidate in the future?" Some people will tell you, some won't. Feedback can be valuable information for you to incorporate into your future job interviews.

6. Keep moving forward:  Do not let a rejection become a crushing blow. Instead, treat it as an impetus to move forward and be prepared for the next opportunity in the job search.

JVS Business and Career Services are designed to help you realize your career potential. Our dynamic staff is ready to provide support, resources and guidance as you manage life and employment transitions, ultimately helping you to find the right position based on your skills, abilities and interests.