May 2013

 
In This Issue
 
NORTHUMBERLAND 
FAMILY YMCA 
6348 Northumberland Hwy
P.O. Box 146
Heathsville, VA 22473
(804) 580-8901

A branch of the Peninsula Metropolitan YMCA
 

QUICK LINKS

  IMPACT COVER

 

 

 

 

 

 

 

 

YMCA Website

 

Group Ex Schedule

 

Gym Schedule 

 
FACILITY HOURS 
Mon-Thur       6am-8pm
Fri                 6am-7pm
Sat                8am-1pm

BEGINNING MAY 25
Mon-Thur       6am-8pm
Fri                 6am-7pm
Sat                9am-6pm

POOL HOURS
Mon-Thur       8am-7pm
Fri                 8am-6pm
Sat              10am-6pm

 
CALENDAR
May 2-4 - Red, White & Blue Pickleball Tourney

May 10 - Northumberland 2nd Grade School to Pool Begins

May 25
St. Stephens Strawberry Festival

Pool Opens for season

Seasonal Hours Begin

May 27 - Memorial Day YMCA CLOSED

May 29 - Last Day of School

June 3 - Summer Day Camp Begins

June 11 - Swim Lessons and Aquatic Exercise Programs Begin

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BRING YOUR FRIENDS & JUMP IN
As a Y member, you already know the value of all the programs, classes and services we offer.  Now you can EARN FREE MONTHS of membership when your friends, family and coworkers join. 
 
For each new member who drops your name when they join, you receive a FREE MONTH of membership!  Plus you'll be entered for the weekly prize drawing and the grand prize drawing...A Private Pool Party for you and 20 of your closest friends!
 
Click here to download a flyer with guest pass.  Print as many as you want.  There's no limit! group jump
CHALLENGE YOURSELF

Challenge yourself this month!  Sign up for the Y-Iron Man 100K Point Challenge. 

CHALLENGE

Earn 100K ActivTrax points while being challenged with both strength and cardio.  You'll receive 1 point for every 5 pounds lifted and 5 points for every ActivTrax Workout completed.  Earn 50 points for every mile walked, ran or biked. 

 

Go for it!  You can do it!  But pace yourself.  There is a daily max of 6,250 points.  Begin your challenge today!

 

See the Wellness Floor team today to get started!

 DAY CAMP REGISTRATION OPEN

Three and half weeks of school left!  What will your school age child do this summer?  Bring them down to the Y.  YMCA Day Camp offers a variety of activities every day for kids age 5-12.  

 

Swimming, singing, games, arts & crafts, field trips and MORE! Don't miss out.  The first day of Camp is June 3.  Space is filling quickly. 

 

Click Here for more details or call Jonathan Frith at 580-8901.

 SUMMER POOL & FACILITY HOURS
Our seasonal facility and pool hours begin Saturday May 25.   

Facility Hours (beginning May 25)school to pool lifeguard
Monday - Thursday  6am-8pm
Friday                    6am-7pm
Saturday                9am-6pm

POOL HOURS
(beginning May 25)
Monday - Thursday  8am - 7pm

Friday                    8am - 6pm
Saturday               10am - 6pm
Sunday                 Closed 
GROWN UPS LIKE TO PLAY TOO
Check out the Gym Schedule for a variety of sport activities throughout the week.  We now have dedicated times for Women's Basketball, Pickleball, Volleyball, and Family Basketball.  

yogaCheck out the Group Exercise Schedule to see what else is out
there.  Variety in your exercise routine will take you to the next level of wellness.  Try Power Yoga on Thursday nights for a great workout focusing on strength building.  Beginners welcome!


See the Welcome Desk now for more details and to sign up for one or more of the following specialty programs:


Special Zumba session with guest instructor
Adult Summer Swim Group
May ActivTrax Challenge

 SPECIAL THANKS
Special thanks to Melanie and George Previs, Edee Withers, Dolores and Paul Meo, Andy Brazelle, Nathan Moore, Jim Groff and Mason Brent for their help with some much needed spring cleaning chores.  

Thanks to you guys the Y looks better and is ready for the season!!!