Why not make 2016 the year you rev up your wellness efforts? Implementing small, simple changes can make a big impact over time.  Here are five great suggestions to jump-start your Healthy New Year:
#1 Revamp your Vending Machine
It's everybody's go-to spot for an afternoon snack. But is your vending machine full of unhealthy options? Get rid of that 800-calorie Danish and those fat-laden corn chips, and replace them with tasty, healthier treats that won't add to the company waistline.  Click here  for more guidance on healthy vending.
# 2 Add some physical activity to the workday
Three people walking in a park getting some exercise Most Americans fall short of the recommended 150 minutes of physical activity per week. Why not provide physical activity breaks over the lunch hour? There are lots of options to choose from. Start a daily walking group. Contract with a local YMCA or health club to offer on-site fitness classes. Offer employees flex-time to get active.  An added bonus: physical activity has been shown to boost employee mood, focus, and creativity. Click here  for a guide on implementing physical activity the workplace.
# 3 Pledge to make your meetings healthy

Employees spend hours every week in meetings and conferences. Support their efforts to eat well and be active by hosting healthy meeting. Get started by checking out a healthy meeting toolkit here. 
# 4 Encourage employees to quit tobacco
quit There are many ways to help employees quit their tobacco or nicotine habits- from offering onsite quit classes through local health departments, to promoting Maryland's FREE 1-800-QUIT-NOW service, to creating smoke-free outdoor spaces. Get started by checking out the tools here
# 5 Give your wellness program a checkup
Motivational chart to get you planning for the new year in 2016 for your goals Is it time to review your progress or try something new? Contact Nicole, your Healthiest Maryland Businesses Specialist, to get guidance and support you need to reach your wellness goals. January appointments are going fast-make an appointment here.
Many wishes for a Healthy, Happy, and Prosperous New Year!

Sincerely, 

Nicole 

Nicole Morris, MS, RN, CWWS
Regional Lead
Mid/Upper Eastern Shore Region

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