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healthiest md
HEALTHIEST MARYLAND BUSINESSES
Mid/Upper Eastern Shore Region
Space almost gone! 
'Walk with Ease' Program
Healthiest Maryland Businesses on the Mid/Upper Shore are invited to participate in the Arthritis Foundation's "Walk with Ease" Program for FREE! 
The Walk With Ease in the Worksite   program is a low-cost, 6-week walking program that can easily be integrated into an employer's wellness program or provide an excellent starting point for a new wellness program.  

Walk With Ease is the only walking program identified as arthritis-appropriate and evidence-based by the Centers for Disease Control and Prevention.  Walk With Ease has been proven effective in increasing balance, reducing pain, improving mental health, flexibility and overall physical health.  Employers can use this packaged program to educate, incentivize, motivate and help improve overall quality of life for their employees.
FREE Promotional/ Incentive Supplies
Participating businesses will receive everything they need for this turn-key program, including: free online leader training, participant guides, leader manuals, promotional brochures and banners, pedometers, and water bottles! 
Watch the video
Walk With Ease in the Worksite-A Workplace Physical Activity Program
Walk With Ease in the Worksite-A Workplace Physical Activity Program

Kay's Story
Walk With Ease in the Worksite- Helping employees to get moving
Walk With Ease in the Worksite- Helping employees to get moving
Maryland Department of Health and Mental Hygiene


Nicole Morris, MS, RN, CWWS
Certified Trainer, CDC Work@Health Program
Regional Lead, Healthiest Maryland Businesses
 410.778.2533 (o)
410.708.7188 (c)
   

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Made possible with funding from the Centers for Disease Control and Prevention and the Maryland Department of Health and Mental Hygiene's Heart Disease and Stroke Prevention grant.

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