NATIVE HEALTH Newsletter
Upcoming Events
NATIVE HEALTH
Contact Information
NATIVE HEALTH - Central
4041 North Central Avenue,
      Building C
Phoenix, Arizona 85012
P (602) 279-5262
F (602) 279-5390


Medical Hours:
Monday-Friday,
7:00 a.m.-6:00 p.m.

Same Day Medical Appointments:
Monday-Friday
7:00 a.m.-3:00 p.m.

NATIVE HEALTH and NHW Community Health Center accepts AHCCCS (Medicaid) Health Plans including UnitedHealthCare Community Plan (formerly APIPA), Mercy Care, Mercy Maricopa Integrated Care, Health Choice, HealthNet Access, Care 1st of Arizona, Phoenix Health Plan, UA Health Plans, Bridgeway Health Solutions and American Indian Health Program.  Medicare, CMDP, and many private insurance plans are accepted.  Please email Amanda for additional information or you may call (602) 279-5262.

Dental Hours:
Monday-Friday
8:30 a.m.-noon
1:00-5:30 p.m.

Emergency Dental Appointments:
Monday-Friday
9:00-10:00 a.m.
1:00-3:00 p.m.

To make a dental appointment or if you have questions, please call Gina at (602) 279-5262 x 3402 or email Gina.  AHCCCS Plans, American Indian Health Program, CMDP and private insurance plans are accepted. Reduced fees are available for adults on AHCCCS.

Behavioral Health:
Monday-Friday
Now accepting AHCCCS for behavioral health services. 

Behavioral Health Intakes are accepted on a walk-in basis, Monday-Friday, 8:00 a.m.-4:00 p.m. Bring required documents and copies of court orders.

NATIVE HEALTH is a provider under the Mercy Maricopa Integrated Care Regional Behavioral Health Authority (RBHA).   For more information contact Janice at (602) 279-5262 x 3206 or email her.

Counseling Services:
  • Intensive Outpatient Program
  • Domestic Violence Offender Group (male  and female offender)
  • Women's Empowerment Group
  • Anger Management Group
  • Teen Anger Management Group
  • Individual, family and group counseling
WIC Hours:   
Central  
Monday-Thursday, 8:00-5:00
Friday 7:30-4:30
 
ThunderCloud Optical  
Mondays 9:00-3:00
 
Podiatry through Midwestern University  
2nd and 4th Monday Mornings
 
Optometry through Midwestern  
University
Mondays  
 
HIV Testing - Free, rapid testing
Monday-Friday
8:00-5:00 
 
Hepatitis C Testing
Monday, Wednesday, Friday
8:00-5:00  
 
AHCCCS/SNAP/TANF Enrollment Assistance
Monday-Friday
8:00-5:00, first come, first served 
 
NHW Community Health Center
2423 W. Dunlap, Suite 140
Phoenix, Arizona 85021
P (602) 279-5351
F (602) 279-5361
 
NHW Dunlap View

Medical Hours:
Monday-Friday
8:00 a.m.-7:00 p.m.  
Same day appointments available.   
 
Behavioral Health Services:  
Monday-Friday
Now accepting AHCCCS for behavioral health services. 

Behavioral Health intakes are by appointment and currently limited to persons wanting to participate in one the group programs. Bring required documents and copies of court orders.  For information or to make an appointment contact Dr. Quintana.  
 
Counseling Services:  
  • Individual, family and group counseling
  • Domestic Violence Offender Group for women 
WIC Hours: 
Monday/Wednesday 8:00-1:00, 2:00-5:00 p.m. 
Friday 7:30 a.m.-1:00 p.m.; 2:00-4:30 p.m.   
Clients who are currently scheduled may keep their appointments.  
 
ThunderCloud Optical
Fridays, 9:00-3:00
 
Podiatry provided by Midwestern University
1st and 3rd Wednesday afternoons 
 
Optometry provided by Midwestern University  
Fridays
 
HIV and Hepatitis C Testing - free, rapid testing
Thursdays and Fridays
8:00-5:00
 
AHCCCS/SNAP/TANF Enrollment Assistance  
Monday-Friday
First come, first served  
 
MetroCenter Information and Referral Center
Off I-17 between Dunlap and Peoria
9617 N. Metro Parkway, Suite 1060
Phoenix, Arizona 85051
P (602) 618-6092
F (602) 296-0396
 
AHCCCS/SNAP/TANF Enrollment Assistance  
Available on a first come, first served basis.  Call for required documents list.  
Monday-Friday
11:00-7:00
Saturday  
10:00-7:00
Sunday  
10:00-6:00 
 
WIC Hours:   
Central  
Monday-Thursday, 8:00-5:00
Friday 7:30-4:30
 
PIMC-16th  Street WIC
Monday 9:00-6:00
Tuesday-Thursday 8:00-5:00
Friday 7:30-4:30
 
NHW Community  Health Center
Monday/Wednesday 8:00-1:00, 2:00-5:00 p.m. 
Friday 7:30 a.m.-1:00 p.m.; 2:00-4:30 p.m.   
Clients who are currently scheduled may keep their appointments. 

This institution is an equal opportunity provider.  
 
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November NATIVE HEALTH Photos
  
NATIVE HEALTH participated in many events this month providing fluoride varnish.  This event was held during the NATIVE HEALTH Wellness Warriors Bike Rodeo. This program is funded by Delta Dental Foundation of Arizona. Each child and family receives education. Each child is given a Smile Bag with a new toothbrush, dental floss, toothpaste and educational materials. Thank you to Delta Dental Foundation of Arizona for funding this program. 
  

NATIVE HEALTH staff met with USDA Under Secretary Kevin Concannon and USDA Region IX Director,  Jesus Mendoza.

  
NATIVE HEALTH's Outreach Specialist, Ernestine Lee, spoke to a group about "Questions About AHCCCS?" and provided information and resources.  
 
NATIVE HEALTH would like to thank the participants and partners in a successful First Annual NATIVE HEALTH Bike Rodeo. Please see the article at right for additional information.

NATIVE HEALTH  provided a DIY Storytime with a new partnership with the City of Phoenix Library (funded by First Things First).  
 

NATIVE HEALTH participated in the PhoenixRenews and Keep Phoenix Beautiful Day of Service.  Many groups and individuals helped in the NATIVE HEALTH garden. Thank you to all who participated.



NATIVE HEALTH presented information about the NATIVE HEALTH Community Garden and planted chile seeds with University of Arizona College of Medicine students and staff.    
Upcoming December NATIVE HEALTH Classes
NATIVE HEALTH is hosting the following FREE events in December:

Childbirth Classes - Wednesday, December 2, and Thursday, December 3, 11:00 a.m.  For pregnant women.  All are welcome.  NATIVE HEALTH Central.  For more information or to RSVP contact Daili.

Urban Day of Action - Thursday, December 8, 3:00-7:00 p.m. Workshops, information and refreshments on the Affordable Care Act and Native Americans. All are welcome.  For information see the article block above. 

NATIVE HEALTH Community Garden - Wednesday, December 16, 5:30-6:30 p.m. Velvet Button of Ramona Farms, Gila River, Gardening Techniques - NATIVE HEALTH Community Garden, Central/Indian School. For information see article block below.

Prenatal/Pediatric Meet and Greet - Wednesday, December 23, 10:00 a.m.-noon.  All are welcome. For additional information, see the article block above.  
 
All classes are open to the public and all are welcome to attend. For information on any of these events please email Sabrina.
NATIVE HEALTH Teen Anger Management Group
Did you know NATIVE HEALTH offers a Teen Anger Management Program?  This 12 week group counseling program is open to all youth, ages 12-17, who are in need of this service.  Certificates of completion are awarded, upon completion of the full 12 session program. This group meets once a week on Wednesdays, from 5:00-6:00 p.m. Youth will learn about the causes of anger, and how to manage it.  Please call the Behavioral Health Department's Case Manager, to schedule an intake for this group.  Intakes are also offered on a walk-in basis, Monday through Friday.

For information about this group or to register please email Emily. .
Native Talk Arizona - NATIVE HEALTH's Weekly Radio Show
Native Talk Arizona (NTA) airs Tuesday nights at 7:00 p.m. Native Talk Arizona on www.radiophoenix.org is supported
Radio Phoenix
by NATIVE HEALTH and produced and hosted by agency staff. The show airs on Tuesdays at 7:00 p.m. MST.  

A regular feature includes "Spotlight on the Nations" which highlights the history, culture and music of a tribal
NTA Logo
community in the US and Canada.  It is always preceded by a quiz question related to the Spotlight segment.  Tune in each week and see if you can guess the answer. Short music interludes are supported by CD's of American Indian artists donated to Radio Phoenix from Canyon Records. 

December guests include: Annie Yazzie, Tommy Rock,  Roman Orona, Jonah Littlesunday, and Tony Duncan. 

The Live 365 or TuneIn Radio apps can be downloaded so you can listen to the show on your smartphone and search for RadioPhoenix and set it as a favorite.  Most new shows are uploaded to SoundCloud the week after their initial airing for on-demand listening and sharing.

If you would like to be a guest on Native Talk Arizona or know of a rising musician, community organizer, politician, or everyday person of interest doing good things in the community, please contact the show producer.
Community Events
December 2 - Early Childhood Network Meeting.  Hosted by Association of Supportive Child Care in Tempe.  Breakfast and networking. For information or to register contact Sarah.

December 2 and 3 - NATIVE HEALTH hosts free childbirth classes.  11:00 a.m.-1:00 p.m. both days. Please RSVP to Daili.

December 3 - Project Connect for homeless.  Community assistance. Monte Vista Nazarene, 3313 N. 40th Street, Phoenix. For information contact Valley of the Sun United Way.

December 3 - "Understanding and Guiding Teens...Needs, Issues and Resources" Sunnyslope Youth and Family Partnership. Community Navigator Training.  8:00 a.m.-noon. For information or to RSVP contact Shannon at (602) 677-7797.

December 3 - Free educational seminar on Child Support.  DES, Division of Child Support Services.  South Valley Office, 515 N. 51st Avenue, Suite 120, Phoenix. Noon-1:30 p.m. or 5:30-7:00 p.m. For information call Grace at (602) 771-9256.

December 3 - Lecture featuring Marie Wilcox, last fluent speaker of the Wukchumni language. AIDI.  Held at UA Student Union, Tucson. 7:00 p.m. For information or to RSVP call (520) 621-1068.

December 4 - Arizona Helping Boys Thrive Summit.  One day event for professionals and community leaders who are raising, educating, and working with boys and young men. Kroc Center, Phoenix. Fee. For information check the website.

December 4 - Phoenix Indian Medical Center Auxiliary (PIMCA) Annual Holiday Party.  11:30 a.m. PIMC.  Anyone interested in learning more about the Auxiliary and/or joining and volunteering are welcome. For information or to RSVP contact Roberta at (602) 263-1576.

December 8 - Urban Day of Action held at NATIVE HEALTH to discuss Native Americans and the Affordable Care Act.  3:00-7:00 p.m. Drop in anytime.  See article and flyer at right. For information contact Ernestine.

December 9 - Phoenix Indian Medical Center's Indian Market.  1:00-5:00 p.m. 16th Street/Indian School. Market held on east lawn.  For information call (602) 263-1576.

December 9 - NATIVE HEALTH hosts free STD Training for professionals. 8:30-10:30 a.m. NATIVE HEALTH, 4041 N. Central Avenue, Building C, Phoenix. RSVP to Amanda.

December 10 - Arizona Coalition to end Sexual and Domestic Violence - Technology, Advocacy and Victim Safety. Held at Family Advocacy Center, Phoenix.  8:30 a.m.-12:30 p.m. For information call (602) 279-2900.

December 10 - Training Opportunity: Public Health Essentials in Action.  1:00-4:30 p.m. In-person training geared for those concerned about improving community health.  Designed for all levels of engagement.  Held at Arizona Health Building at 1740 W. Adams.  For information contact Ray Andrade.

December 10 - Kin Konnections - Support Group for Grandparents &  Kin/Relatives Raising Children. Flagstaff.  Northern Arizona. 12/10, 1/14, and 2/11.  Coconino Public Library.  6:30 p.m. Call 1-877-521-3500.

December 11-12 - Free dental care. Arizona Mission of Mercy. Held at Arizona Veterans Memorial Coliseum, 1826 W. McDowell Road, Phoenix. Central Arizona Dental Society Foundation.  For information call (602) 567-3617 or check the website.

December 12 - Keep Phoenix Beautiful Second Saturday Volunteer Day. 8:00-10:00 a.m. For information contact Katie.

December 12-13 - 39th Annual Pueblo Grande Museum Auxiliary Indian Market.  Pueblo Grande Museum and Archaeological Park, 4619 E. Washington, Phoenix. For information check the website.

December 16 - MAG Transportation Ambassador Program Meeting.  Maricopa Association of Governments. 1:00 p.m. Saguaro Room MAG.  Meeting will share best practices and resource information regarding human services transportation for older adults and people with disabilities. For information contact DeDe at (602) 254-6300.

December 16 -  Phoenix Indian Medical Center's Indian Market.  1:00-5:00 p.m. 16th Street/Indian School. Market held on east lawn.  For information call (602) 263-1576.

December 17 - Free educational seminar on Child Support.  DES, Division of Child Support Services.  East Valley Office, 2290 W. Guadalupe, Building 3, Gilbert. Noon-1:30 p.m. or 5:30-7:00 p.m. For information call Eric at (602) 771-6282.

December 19 - Reimagine PHX Guru Workshop Series, intro to energy conservation and holiday conservation ideas. To register click here.

December 19 - UA College of Medicine, Saturday Scrubs. Free program designed to encourage and inspire high school students to explore their interest in health care professions.  10:00 a.m.-noon. For more information or register click here.

December 19 - Native American Day with ASU Men's and Women's Basketball.  Native American arts and crafts, food and dancing. For information contact Sahmie at (480) 727-0720.

December 23 - NATIVE HEALTH hosts Prenatal and Pediatric Meet and Greet.  10:00 a.m.-noon.  Free.  All are welcome. For information contact Sabrina.

January 6 - Billingsley Hopi Dancers Lecture at Pueblo Grande Museum.  4619 E. Washington, Phoenix. Free. All are welcome. 7:30 p.m. (602) 495-0901.

January 9, 2016 - Connect2STEM Event. Free, family friendly event celebrating Science, Technology, Engineering, Math, and Medicine. 100+ tables of hands-on science activities. Held at UA College of Medicine, 550 E. Van Buren. 10:00 a.m.-3:00 p.m. For information call Allison at (602) 827-2452.

January 11-12 - Poverty Institute.  Sponsored by Maricopa County Department of Public Health. Strategies offered to communicate more effectively with those living in poverty and developing concrete strategies to utilize. For professionals.  $25.00 fee. For information contact Julie at (602) 506-9325 or email her.  To register click here.

January 13-14 Coaching Institute (you must attend Poverty Institute above) to attend.  Will teach participants how to serve as onsite experts for educating colleagues, providing leadership for eliminating barriers and more. $25.00 fee. For information see above. To register click here.

January 13 - Quarterly Health Improvement Partnership of Maricopa County.  Registration details soon. For information please email Seth.

January 24-27 - 18th Annual Native Diabetes Prevention Conference.  American Indian Institute, University of Oklahoma held at Hilton Phoenix/Mesa, Mesa.  For information or to register click here.

January 27-29 - Native Fitness Training, Phoenix.

January 28-29 - 2016 Maricopa StandDown for Veterans.  Alliance of community based organizations that come together to provide services and resources to the State's homeless and at-risk military veterans. Held at Veterans Memorial Coliseum at the Arizona State Fairgrounds.  For information click here.

Community Events and Resources are provided to the community as a resource and are NOT endorsed by NATIVE HEALTH.
Volume 9, Issue 12
December 2015
Happy Holidays!  On behalf of the staff at NATIVE HEALTH I would like to wish you a very happy, healthy, and safe holiday season.

In this time of reflection, we have many things to be thankful for. Everything we have accomplished has been with the help of others. NATIVE HEALTH is about to complete another amazing year.  We have experienced growth and diversification in our efforts to enhance health care service delivery for the communities we serve.  Watch the January newsletter for some exciting announcements and collaborations!

The Health Insurance Marketplace Open Enrollment is open.   NATIVE HEALTH will be holding an afternoon/evening program for information and assistance on Tuesday, December 8, 3:00-7:00 p.m. Refreshments will be served.   Please see the article block below. We hope you will attend this informative event.  
 
The Health Insurance Marketplace is now open and it is important to know that the Marketplace provides special protections for members of federally recognized tribes, Alaska Natives and people who are otherwise eligible for services from the Indian Health Service, a tribal program, or an urban Indian health program (such as NATIVE HEALTH).  They can enroll in Marketplace coverage any time of year. There's no limited enrollment period, and those eligible can change plans up to once a month.

The Health Insurance Marketplace benefits American Indians and Alaska Natives by providing opportunities for free or affordable health coverage.  You may qualify for Medicaid (AHCCCS) and CHIP more easily. You have special cost and eligibility rules for Medicaid and CHIP that make it easier to qualify for these programs. You don't have to pay out-of-pocket costs for services provided at Indian health programs. 
If you enroll in a private health insurance plan through the Marketplace: *you can get (or keep getting) services from Indian Health Service, tribal health programs, or urban Indian health programs (such as NATIVE HEALTH). Find out more at: www.healthcare.gov/american-indians-alaska-natives/.  Regardless of income, you won't have any out-of-pocket costs for items or services provided by the Indian Health Service, tribal programs or urban Indian programs (known as I/T/Us), including Contract Health Services.  
NATIVE HEALTH continues to provide medical services from 7:00 a.m.-6:00 p.m. Monday through Friday (Central location).  Dental services are also available Monday-Friday, 8:30 a.m.-5:30 p.m. The medical clinics offer same day appointments. Transportation is also available on an appointment basis. Behavioral health services are available on a walk-in basis for new patients and can also be accessed by appointment.  
 
I hope you will consider NATIVE HEALTH as a recipient for your year-end giving. NATIVE HEALTH is a private, nonprofit organization 501(c)(3) and is a Certified Charitable Organization through the Arizona Department of Revenue.  Your contribution will make a difference in the lives of urban Native Americans and those we serve.  In order to take advantage of state and federal tax programs, donations must be received by December 31.  NATIVE HEALTH is an eligible agency of Arizona's Working Poor Tax Credit Program. A single tax payer may give qualifying Charitable Organizations up to $200 and may be deducted from their Arizona State Tax obligations. Married couples that file jointly may receive up to $400 in tax credit. This is away for Arizona residents to designate how their tax money will be spent.  Thank you for considering NATIVE HEALTH as your charitable donation.

So, in this season of thanks, we proclaim our gratitude to many. For all of you, although a simple thank you does not suffice, we value and appreciate all of our supporters. We hope you have a wonderful holiday season.

Sincerely,
Walter Murillo,
Chief Executive Officer



NHW Community  Health Center
NHW Logo

December 6-12 is National Handwashing Awareness Week. Henry the Hand (Champion Handwasher) says "Spread the Word, Not the Germs!"
 
The 4 Principles of Hand Awareness
1. Wash your hands when they are dirty and BEFORE eating
2. DO NOT cough into your hands
3. DO NOT sneeze into your hands
4. Above all, DO NOT put your fingers into your eyes, nose or mouth
 
Handwashing is an easy way to prevent infection and the spread of germs.  The following guidelines will aid in Henry the Hand understanding when to wash your hands, how to properly use hand sanitizer and how to get your children into the habit.
 
Always wash your hands after: *Preparing food, especially raw meat or poultry; *Using the toilet; *Changing a diaper; *Touching an animal or animal toys, leashes, or waste; *Blowing your nose, coughing, or sneezing into your hands; *Treating wounds; *Touching a sick or injured person; or "Handling garbage or something that could be contaminated, such as a cleaning cloth or soiled clothing.  Of course, it's also important to wash your hands whenever they look dirty.  To view the entire list of Henry the Hand videos click here.  
 
Keep in mind that antibacterial soap is no more effective in killing germs than regular soap.  Using antibacterial soap could even lead to the development of bacteria that are resistant to the product's anti-microbial agents- making it harder to kill these germs in the future.
 
Henry the Hand says "Wash your hands and prevent infection this holiday season!"
 
Need an evening physical?  Need a pap smear after work? Is your child sick after 5:00?  NHW Community Health Center is pleased to announce the expansion of hours.  NHW is open until 7:00 p.m., Monday-Friday.  For more information or to make an appointment email Justina.    

For information or to make an appointment contact  Justina.
 
NATIVE HEALTH Information and Referral Center - MetroCenter Mall
The NATIVE HEALTH Information and Referral Center is located next to the  Children's Play Area, lower level (near Sears). 
Enrollment Assistance
7
days per week 
AHCCCS - SNAP - TANF - and Health Insurance Marketplace
Available to all
Open until 7 pm Monday-Saturday;  
6pm  Sunday  
 
NATIVE HEALTH Information and Referral Center at MetroCenter Mall is available seven days per week to assist you and your family with enrollment and renewal services. 

To reach the Information and Referral Center please call (602) 618-6092 or email Teresa.
Wellbearto's Travels
Where was Wellbearto last month?  Check out the photos below and see what he's been up to. You can also follow our Facebook page to see what he's doing every day.





Wellbearto finally arrived at the Tokyo Airport. He was really tired after the long flight from Phoenix.  
 

       
     





Wellbearto visited the ancient Senso-ji Buddhist Temple in Tokyo.  He was fascinated!





Wellbearto   went to Fushimi Inari (Shin to Shrine) in Kyoto, Japan.  He thought it was an amazing and beautiful place.     
     
   
 




Wellbearto then visited another portion of the Fushimi Inari. It was really big and bright!



Wellbearto attended the NATIVE HEALTH Community Garden Harvest Feast.  He had a great time and had delicious food.   


   
  
 




Wellbearto traveled again and went to Sonoma, California. He stopped by the Sonoma Plaza.  It was a little chilly but a really fun place!






After resting, Wellbearto went into the Sonoma woods. It was cold, beautiful and very serene.

 
    
Wellbearto attended the 16th Annual  American Indian Holiday Toy Drive and Concert that benefited Native American children at the Arizona Science Center.  This event is organized by Jason Coochwytewa  of Red Note along with Randy Kemp. Partners included Phoenix Indian Center, Phoenix Indian Medical Center, Native American Connections and NATIVE HEALTH.   Wellbearto sat on Santa's lap and checked out some really cool exhibits.  Thank you Arizona Science Center, Jason, and Randy for hosting and organizing this awesome event!



Wellbearto looked at all of the toys that were donated at the Annual American Indian Holiday Toy Drive and Concert.  He couldn't believe how many people attended and how many toys were donated!  He thought it was pretty cool that so many people were so generous! Thank you to all that gave their time to make the event a success as well as all of the attendees that donated toys!  
    
 



Wellbearto is now on Pinterest.  Check out where he's been and what he's been doing! Click here to follow Wellbearto on Pinterest!
Urban Day of Action - Tuesday, December 8
All are Welcome!


 
Wellness Warriors - NATIVE HEALTH's new Children's Obesity Prevention Program



 
The NATIVE HEALTH Wellness Warriors Program is currently looking for Native American children (ages 7-12) and their families, who are interested in learning and promoting healthy living.
The Wellness Warriors Bike Rodeo was quite a success. Over 150  people attended this 1st Annual event.  There was a lot of fun and  participants focused on bike rider safety. Our Wellness Warriors were given properly fitted helmets and few lucky kids also got to go home with bikes, scooters, and  locks! Congratulations!

NATIVE HEALTH would like to extend a huge thank you to our partners that made this event possible. Thank you to; Be BRIGHT Valley Metro, Phoenix Fire Department, Phoenix Police Department, Safe Kids, the Maricopa County Department of Public Health, and the Office of the Arizona Attorney General. 

In addition, University of Arizona College of Medicine, A.T. Still University Dental School, and Maricopa County Department of Public Health all provided volunteers!
 
NATIVE HEALTH will be hosting a Healthy Dinner with Santa on Thursday, December 10, 2015. There will be gifts, fun activities, and pictures with Santa, so be sure your child is registered with the Wellness Warriors!  
With the holidays fast approaching, it's important to focus on healthy eating during the holiday season. We understand the holiday season is a time to enjoy family time around the dinner table and food is an important component of our traditions. Regardless, it is necessary to continue leading a healthy lifestyle. Here are a few tips to help you and your family continue your path to wellness during the holidays;
Control your portions! Avoid overeating, eat slowly and listen to your stomach when it tells you its full.
Limit your sweets! Be mindful of the quantities you eat. Don't substitute your meal for sweets.
Get physical as a family! Instead of gathering around the TV, gather outside for a little family fun time.
If you, or someone you know, would like additional information contact Dr. Katie Carpenter at (602) 279-5262 x 3454, contact her via email  or click to view the Wellness Warriors flyer.  

This program is supported by funding from the Office of the Attorney General. 
NATIVE HEALTH's Community Garden

 On Wednesday, December 16, from 5:30-6:30 p.m. Velvet Button of Ramona Farms will demonstrate stone grinding and simulate basket cooking of wheat as well as discussing tepary beans. There will also be tepary bean chili and tepary bean  brownies for all to enjoy! 

Free Community garden beds are available  at the NATIVE HEALTH Community Garden. Individuals may plant their own food or plants.  It's a great way to connect with your family, friends, and neighbors.  There is  no fee to participate. The commitment includes preparing soil, planting, watering, weeding, and maintenance as well as volunteering in the NATIVE HEALTH Community Garden.

For more information contact Anisa Garcia via email.
Prenatal and Pediatric Meet and Greet
 
Your Medical Health from a Different Point of View - Integrated Behavioral Health
 It's the MOST wonderful time of the year...Holiday
STRESS!   
Written by Bridgette Terrazas, LCSW

The holidays are really a special time. It's the time of the year that we gather with family and friends to celebrate the Season and to enjoy each other's company. It's the time we share favorite family recipes, strengthen our bonds and make new memories. For many of us, this is also the time of the year that our stress level dramatically
increases. First of all, what is stress and what causes it? It can be best described as physical and emotional "tension" caused by factors outside of our body like work issues, family drama, financial problems, etc. or factors inside of our body like uncontrolled diabetes or other medical issues, drugs/alcohol problems or untreated mental health issues. Some of us experience constant stress when we are exposed to domestic violence and other trauma. Holiday stress can be all this plus the temptation of special foods, traveling, or preparing for overnight guests.

Other issues can trying to make up for lack of time by reducing sleep hours, eating on the run, neglecting self-care and changes to our daily routines. It can be the high expectations to have a "perfect" holiday we tend to place on ourselves.

Stress causes our body to respond in different ways. For people with a chronic illness, stress can have a bigger negative impact on their bodies. For example, it is harder to control your diabetes when you are stressed because your body responds by raising your blood sugar when stressed. You may have problems sleeping because of worry or because of reduced sleep hours. Poor sleep can increase your blood sugar and you may feel unmotivated to eat healthy, exercise and manage your diabetes like you normally do. Other symptoms can be headaches, muscle aches, fatigue, feeling irritable and overwhelmed or feeling tearful. Some may have more serious reactions or behaviors if there is already a history of substance abuse issues or mental health problems.

You can take control of your stress and your health, both physically and mentally, this holiday season. First of all, we have to realize we can't do it all. In twenty years, our children will not remember every single present or what was served, but they will remember if there were arguments or other issues due to high levels of stress and poor self-care.

Take a few moments to write down what YOU want from this holiday season. It may be "to spend time with those I love." Ask your family what their expectations are, it may be very similar. As you discuss with family the holiday schedule, include those expectations and set limits. Then increase your
self-care:
● Think positive and say "No" when needed.
● Be active daily for at least 30 minutes, nonstop.
● Take your medications as prescribed, etc.
● Keep any and all medical and mental health appointments
● Use your support system (family, friends, AA)
● Take breaks for meals and to catch your breath
● Keep a regular sleep schedule
● And remember what YOU want this holiday season.

If you would like to further discuss this topic or feel that you need some assistance in this area, make an appointment with your doctor and ask to see the Behavioral Health Consultant the next time you are at NATIVE HEALTH meeting with your Doctor. Anytime you feel there is a mental
health crisis, you can call the Crisis Line 24/7 at (602) 222-9444.

Happy Holidays and may your holiday season be full of happy memories 
Matter of Balance Classes Beginning in January

 
Flu Shots at NATIVE HEALTH
Flu shots are provided at no charge for Native Americans with Tribal ID.  All others are $20.00.
 
The Centers for Disease Control (CDC) now recommends that all individuals over the age of six months receive a flu shot as soon as they are able.  
Influenza is a contagious respiratory illness caused by influenza viruses. It spreads  from person to person and may lead to death.  NATIVE HEALTH medical providers recommend getting a shot as soon as possible.  The best way to prevent the flu is getting a flu vaccination each year.   For more information please call (602) 279-5262 or email Amanda.  
Community Resources
December 8 Deadline - Virginia Leflore Marshall Foundation Scholarship. For Native American Medical Students and resident students who are part of AAIP.  For information contact Gary Lankford, Association of American Indian Physicians.

December 10 Deadline - A.T. Still University, Arizona School of Dentistry and Oral Health Pre-Dental Admissions Workshop.  To view the application click here.   February 18-20.  For Federally or state enrolled tribal members.  Held at A.T. Still University, Mesa.  For information call Vikki at (480) 219-6108  or email her.

December 12 Deadline - Hoop of Learning Spring 2016 Bridge Program.  Eligibility requirements for second semester: freshman-senior, Registered Member of Federally Recognized Tribe, Birth Certificate; unofficial transcripts clearly stating GPA; minimum 2.0 GPA.  Classes begin January 2016.  For information contact Isabel at (623) 845-3565 or email her.

January 12, 2016 Deadline - White House Fellows Fellowship. Full time, paid Fellow to senior White House staff, Cabinet Secretaries, and other top-ranking government officials. Lengthy application. For information click here.

January 13 Deadline - Council for State and Territorial Epdemiologists (CSTE). To train recent graduates in the field of applied epidemiology. Participating fellows receive two years of on-the-job training at a state or local health agency under the guidance of an experienced mentor. For information click here.

January 15 Deadline - White House Internship Program. Hands on program designed to mentor. For information click here.

January 15 Deadline - Thomas R. Pickering Fellowship Program for undergraduate and graduate students.  U.S. Department of State Foreign Service.  For information click here.

January 15 Deadline - 2016-2017 Long Term Predoctoral Fellowships - Center for Native American and Indigenous Research American Philosophical Society Library. Philadelphia. Stipend.  For information click here.

February 1 Deadline - Border Latino & American Indian Summer Exposure to Research Program (BLAISER). University of Arizona Health Science for undergraduate junior and senior minority students, as well as those who have finished their Bachelor's degrees who are interested in pursuing a career in medicine, pharmacy, public health and nursing, or a biomedical research Ph.D. Ten week summer research program.  For information click here.

February 1 Deadline - Applied Public Health Informatics Fellowship.  Trains recent graduates in the expanding field of applied public health informatics.  For information click here.

February 1 Deadline - Harvard Intensive 6 week program for biostatistics, epidemiology, etc. for undergraduates.  For information click here.

March 1  Deadline - Phillips Fund for Native American Research, American Philosophical Society, Philadelphia. Grants for younger scholars who have received a doctorate.  Applications are also accepted from graduate students for research on master's thesis or doctoral dissertations.  For information call (215) 440-3429.

American Indian Graduate Center Scholarships - Click here for more information.

First Things First College Scholarships - For eligible individuals in completing a credential, associate degree, or bachelor's degree in early childhood education or related field. For information contact (855) 818-6613 or email them.

Native American Basketball Invitational - June 2016 - Team registration opens January 1.  For information click here to view the NABI flyer.

Diabetes Related Stress and the Importance of Self Care Research Summary - ASU Southwest Interdisciplinary Research Center. To view the document click here.

Child Data Profiles - Brandeis University developed an online resource, diversitydatakids.org.  This resources has hundreds of measures of child well-being and policy analysis, including maps, rankings, etc. on AI/AN youth. For information click here.

Salt River Pima-Maricopa Indian Community's Early Childhood Education Center's Child Care Certificate Program - now accepting applications to assist with child care tuition costs for children 6 months-12 years of age for members of any Federally Recognized Tribe. Eligibility requirements are: 1) Child lives in Mesa, Tempe, Phoenix, or Scottsdale. 2) Parents have a small co-payment (protective custody has no co-pay). 3. Parents must be working or in school full-time, or attending a job training program.  4) Child must be enrolled in a federally recognized tribe. 5) Income requirements (below 85% state median income for family size).  For more information contact Tallerita at (480) 362-2263 or at Tallerita.Rogers@srpmic-ed.org or Jessica at (480) 362-2222.

Valley of the Sun Cherokees - Monthly meetings and is a community dedicated to history, culture, heritage, tradition, fellowship and service. Meetings held second Saturday of the month at NATIVE HEALTH. For information about the group and meetings contact Linda.

Whisper N Thunder - Online Native American e-zine.  For information and to view, check the website.

Living a Balanced Life with Diabetes - New toolkit for American Indians/Alaska Natives with Diabetes.  The toolkit, helps health professionals address emotional issues. Call (888) 693-6337 to order a kit.

WERNATIVE - Health text messaging service for American Indian and Alaska Native teens and young adults. Text NATIVE to 24587 for weekly health tips, contests, and life advice. Sponsored by the Northwest Portland Area Indian Health Board.

Clothing from Heaven - Free clothing for Tribal members.  Clothing is distributed by plane by a nonprofit organization. For information check the website.

AZ Tribal Health Listserv - UA, Mel and Enid Zuckerman College of Public Health.  To sign up for the listserv click here.

Native American Senior Association(NASA) for individuals over 60.  Friendship, activities, exercise, arts and crafts, lunch, social activities, transportation, presentations, Talking Circle, bingo, and more. Monday-Wednesday, 9:00 a.m.-2:00 p.m.,  Call Katie at (602) 253-9073 for more information about the new location at 1430 East Indian School in Phoenix. To view their Newsletter click here.
 
PFLAG-Native Support Group (LGBTQ Support Group) -  For more information contact Sheila at (602) 803-3907 or check the website.  
 
College Depot (City of Phoenix) provides free programs. College Depot is located at Burton Barr Central Library, 1221 North Central Avenue, Phoenix.  Now providing walk-in assistance to students on Wednesday, Fridays and Saturdays. For more information call (602) 261-8847. 

Gila River Urban Members Association - For information on meeting times and locations click here.

Sesame Street Workshop, Little Children, Big Challenges: Incarceration.  For information click here.

Division of Child Support Services (DES DCSS) - Helps Arizona families to establish a legal father for their child, establish a child support order, enforce and collect court ordered support, disburse collected support, provides case management and more. DCSS can help child support customers with modifications to orders when there is a substantial change to their financial circumstances. Case managers can connect customers to resources that can help with factors including housing, health, education, employment and more.  For information call (602) 252-4045, (800) 882-4151 or check the website.

Good and Cheap - collection of recipes for people with limited incomes geared towards those on a SNAP budget of less than $4.00/day.  To view a PDF of the free cookbook click here.

Affordable Housing Locator - For housing locations all over the United States. Click here for more information.

VetTix - Free tickets for veterans by registering your DD214.  All Vets pay is postage to send tickets to your home. Venues throughout the valley. For information click here.

Navajo Nation/Quality First Child Care Scholarships - For permanent residents of the Navajo Nation in Arizona but are temporarily living in other parts of the state while they attend college.  Scholarships must be used for children from birth to age 5 to attend child care and preschool programs that participate in Quality First, a program of First Things First. Household income and other eligible requirements apply, availability is limited.  For information call (866) 973-0012.

Online Training for School Staff to Identify Youth at Risk - For Arizona schools.  Unique, interactive online training to prepare school personnel to better support students who are struggling with emotional distress and who may be at risk for suicide.  Course fees have been paid by Arizona Department of Health Services (ADHS). For individuals who work with middle and high school students. Provided by ADHS, Division of Behavioral Health. Certificate of Completion for 1.0 hour. Both courses have been approved for one CNE.  For information call Lori at (212) 675-9234 or check the website.

Free Training Resources from the Department of Veterans Affairs (VA) - VA providing accredited training resources at no cost to all Veteran Care Providers.  For information click here.

New Toolkit: Rural Health Promotion and Disease Prevention Toolkit. This new toolkit provides an overview of the importance of health promotion and disease prevention in rural communities. Find resources to help your community develop a health promotion program, building on the best practices of others. For information click here.     
  
American Indian Students United for Nursing (ASUN) - is a scholarship program funded by a grant from the Indian Health Service. It is available to AI/AN students who are enrolled in the College of Nursing at Arizona State University (ASU). The scholarship pays for tuition and fees, required books, and a living stipend. ASUN also provides other services and activities throughout the school year, aimed at providing support and assistance to students to help them be successful and earn their nursing degree. For more information, please visit  their website.    

New e-newsletter: Honoring Health: Resources for American Indians and Alaska Natives.  For information click here. 

Hunger Hotline - WhyHunger collects and distributes information about programs that address the immediate and long-term needs of struggling families and individuals. The national WhyHunger Hotline (1.800.5HUNGRY or 1.800.548.6479), refers people in need of emergency food assistance to food pantries, government programs, and model grassroots organizations that work to improve access to healthy, nutritious food, and build self-reliance. To view their website and locate food resources click here.

Low cost internet in Arizona - For information click here.

Community Resource & Referral Center for Homeless Vets - Phoenix. For information on services and resources click here.

New Guiding Principles for Diabetes Care - 10 guiding principles highlights areas of agreement for diabetes care that could be clinically useful in diabetes management and care.  Presented by the National Diabetes Education Program (NDEP), Guiding Principles for the Care of People With or at Risk for Diabetes.  For information click here.

Arizona Department of Health Services, Health Disparities Center - Obesity and Diabetes - American Indians/Alaska Natives Fact Sheet.  Click here to view the document.

Short Bouts of Activity May Offset Lack of Sustained Exercise in Kids - National Institute of Child Health and Human Development. For information click here.

UW, Wind River Reservation Project to Grow Health with Gardens - Assess the impacts of home food gardens on health disparities commonly experienced by NA populations. Click here for more information.

Native Health News Alliance - Online newsletter for health news in Indian Country. Click here for the link.  

Division of Child Safety Community Partnership Meetings - Great networking.  2016 Meeting Dates: February 12, May 13, and August 12. For information or to RSVP email Charlotte. 

New website on government benefits for Native Americans - Nativeonestop - For information click here. 

We Have the Power to Prevent Diabetes - offers tips to help AI/AN at risk for Type 2 Diabetes move more and eat less to reduce risk. To view the document click here.

Did You Have Gestational Diabetes When You Were Pregnant? What You Need to Know - Free tip sheet from NIDDK designed for women with a history of gestational diabetes. To view the document click here.

Living a Balanced Life with Diabetes: A Toolkit  Addressing Psychosocial Issues for American Indian and Alaska Native People - For health care professionals address psychosocial issues that often accompany diabetes. For information click here.

Food Insecurity Assessment Tool and Resource List - Easy to use tool from I.H.S. to find out if patients/ clients have access to enough nutritious food.  To view the document click here.

My Native Plate - Two page nutrition education tool, designed as a placemat.  Easy to understand and shows balanced meals with reasonable portion sizes. For information click here.  
 
Community Events and Resources are provided to the community as a resource and are NOT endorsed by NATIVE HEALTH.