With a full heat advisory in effect along the Emerald Coast and temperatures soaring into the low to mid 90s, the 28th Annual Sandestin Triathlon provided a challenging test for over 600 athletes. Team MPI was well represented at the race and on the podium as evidenced by the number of age group medalists.  

On the eve of the race and while manning the Team MPI booth at packet pickup, many of the participants wanted to know about the bike course construction zone and how that would impact the race. And, for those athletes who had traveled from more inland locations, the questions centered on water conditions/marine pests in the Gulf. Fortunately, race organizers were well prepared to handle contingencies for the construction zone (thanks in part to reconnaissance from Team MPI coaches) and Coach John passed on several tips for the swim course.

Race day started with pre-dawn temps in the upper 80's. Did I mention it was hot? After a quick warm up swim with the dolphins who were kind enough to make a pre-race appearance, the race day activities began on the beach with the invocation and singing of the National Anthem. Swim conditions could not have been more perfect in the clear and calm waters of the Gulf. Then it was on to the bike and a ride out to scenic/iconic 30A and back. On the run, the heat index was well north of 100 degrees, so the extra water station was a welcome addition. Did I mention that it was really, really hot? Reflecting on the race weekend, I would like offer three items for consideration at hot races such as this:

1. Control what you can control: We can't control the weather, surf conditions, road conditions, etc. But, we can control how we prepare for those elements. Obviously, in hot weather, proper hydration is crucial and we're all aware of that when we train. But, on race day morning, with all the other demands of getting to the start line, we can easily overlook our hydration needs. Have an extra water bottle on hand as you set up your transition area and be sure to take in plenty of fluids before heading to the swim start.
2. Keep some perspective: We do this because we love our sport. Most rational adults would agree that risking life and limb over a $2 award medal seems silly, but during Saturday's race, I witnessed a few close calls as more than one athlete exercised questionable judgment racing to the bike finish in a highly congested area. Few things ruin an otherwise perfect race day more than a trip to the ER.
3. Plans are made to be adjusted: In my work as a project manager, I'm often required to develop highly complex project plans. It always amazes me how many changes are required to the original plan as the project progresses and new variables are introduced or additional knowledge is gained. My point here is to constantly evaluate your plan and how effectively it is leading you to your goals and how might it may need to be refined going forward.

I hope you are able to apply a few of the above principles in your next race.

As always, the folks at Sandestin put on a first class event and Saturday's 28th edition of the Triathlon was no exception. Great job on a great event to Adam, Jason and Mollee. I would like thank the hundreds of volunteers from Sacred Heart as well as the SWFD. And, an extra special thanks to the WCSO for allowing my pregnant wife a respite from the heat in their mobile command center.