During my time doing this work, one of the strongest recurring questions asked by people is on the area of 'Boundaries'. What are boundaries, why and how can we use them and what fears might we have presenting our boundary to another?

It can be a controversial topic when you consider that our aim as is to 'open' more. But this is where learning and communicating your boundary is crucial. When you learn how to create a boundary to something or someone that you find difficult or feel unaligned with, new possibilities of opening and connection emerge in you - possibilities which were previously being blocked.

Photo by Mark Harris

This is something I have learnt first-hand in my life and I love working with others on boundaries because I know the richness it brings.

So, for the first time, I have created an audio 'energy-guide' to Boundaries!
It is released today and has been a while in the making.

Whether it's letting go of a friend you find difficult, speaking up to someone who is bullying or treating you in a negative way or being assertive with a family member, there are certain useful principles and exercises you can apply to train yourself. Worrying about what others will think of you and employing boundaries without guilt are a couple of the areas I address regarding what you may experience and how that can be overcome.

The 2hr audio recording features talk, exercises, guided journeys and a channel from the Z's.

You can find it below and in the store, and it is free to all Portal Members this month.

Much love everyone!

Lee
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