Body Shop
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Health & Wellness
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Improving the health of the UK community through education, individual empowerment & intervention
APRIL 2014 
FEATURED CLASS
20/20: Mon., Wed. & Fri. from 12:10-12:50 pm
The name says it all!  Twenty minutes of cardio, twenty minutes of toning either segmented or all mixed up. Be prepared to work hard because we're training both our cardio and our muscles. All fitness levels welcome!

FEATURED ARTICLE
6 Ways To Weatherproof Your Workout 
It's April and though we have not seen too much of it yet, warm weather is just around the corner. This means many of you will be breaking the somewhat monotonous routine of running inside on the treadmill and taking your workouts outdoors. It is important to remember that although exciting, Mother Nature can also be relentless at times. When planning to perform workouts outside, consult these helpful tips.

Read more
REMINDER
Did you participate in our Day by Day challenge for National Nutrition Month? It's time to upload your completed calendar through our easy form!

Submit your calendar here by Friday, April 4
UPCOMING EVENTS
Wellness on Wheels: Health Screening
8 am - noon appts available | Wednesday, April 9 | 209 Lexmark Room, Main Bldg
FREE! Get 8 biometrics - just like you would at the doctor - without the co-pay! Learn more & register here
Therapeutic Chair Massage
9:00 am - 1:00 pm appts available | Monday, April 14 | 410 Health Sci. Research Bldg
Get relief from sitting at your desk - or standing on your feet all day. Spend 10-20 minutes with a certified massage therapist. register here
Lunch & Learn: Reframing Stress
12:10 - 12:50 pm | Wednesday, April 16 | Mining & Minerals, Room 102
FREE! We can't eliminate stress completely, but this presentation will open your eyes to think about stress differently. Learn more & register here
Cooking Class: For True Beginners
6:00 - 8:00 pm | Wednesday, April 16 | Wild Thyme Cooking School
Yes, there is a better way to cut onions. Longing to learn the fancy fundamentals you see on TV? This is for you. Learn more & register here
HealthSmart Conversation: Mindfulness
12:10 - 12:50 pm | Wednesday, April 23 | 127 Commons, Wethington Bldg
FREE! Learn mindfulness 101 from the experts and walk away with some research-based techniques and practices in your toolkit for dealing with stress. Seriously, you won't want to miss this! Learn more & register here
Lunch & Learn: Relieving Stress Through Senses
12:10 - 12:50 pm | Wednesday, April 30 | W.T. Young Library, Gallery
FREE! Stress can have acute & chronic negative effects on your senses - but you also hold the power to rid stress using the senses. register here
SPOTLIGHT
WALK AWAY WORKOUT
Ab Workout To Go
Target abs with exercise ball crunches & more. Read more
FIT TIPS
Mindfulness & Fitness
5 mindful practices to improve your workout. Read more
MEMBERSHIP SPECIALIST
New to the Body Shop? Have questions? April's Membership Specialist, Doug Hershberger, NSCA-CSCS, Graduate Assistant for Health & Wellness is here to help you. Feel free to ask him questions, offer suggestions, or set up a time to get oriented to the Body Shop facilities. You can find him in both facilities.

We have a dedicated team of Body Shop staff to assist you. Read all staff profiles here
NEW MEMBERS
Join us in welcoming our new Body Shop members to our gyms and group fitness classes!
JohnKirn
Vanessa Miller
JordanAdler
Jerry Baker
DaynaBaston
Ming-YuanChih
MeganDillinger
JessicaElliott
HannaGash
BeatrizHanaoka
StevenKnapp


DavidKravetz
EmilyLee
SarahMaines
AmandaNord
MasonNorman
RandallPratt
ManliShen
MelissaStanley
AnnetteTirado-Muniz
NoeTirado-Muniz
KellyWerner

Looking for an extra push to follow-through on your new commitment to work out? Get a burst of inspiration here