AquaJog: Tuesdays & Thursdays 12:15-12:45 pm
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 Jog your way through deep currents with a flotation belt in this balanced cardio and resistance training workout. This lunch time class is easy on your joints. All fitness levels welcome!
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Whether you've recently have started a workout program or you've been working out for years, then I am sure you have heard of CrossFit. Over the last few years it has been all over the Internet and gyms that specialize in it have been popping up everywhere. So, what is CrossFit?
Learn what CrossFit is, why it has gained popularity and if it's right for you � |
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Wellness on Wheels: Health Screening
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8 am - noon appts available | Wednesday, March 12 | J524 Kentucky Clinic
FREE! Get 8 biometrics - just like you would at the doctor - without the co-pay! Learn more and register here �
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Lunch & Learn: Debunking Current Nutrition Myths
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12:10 - 12:50 pm | Thursday, March 27 | Wethington Building, 127 Commons
FREE! We've explored the research regarding some current nutrition hot topics like organics, sodium and more. Learn more and register here �
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Therapeutic Chair Massage
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9:00 am - 1:00 pm appts available | Monday, March 31 | Barnhart Building
Get relief from sitting at your desk - or standing on your feet all day. Spend 10-20 minutes with a certified massage therapist. register here �
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Form Healthful Eating Habits - Day by Day in March
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CELEBRATE NATIONAL NUTRITION MONTH
It's tough to not feel like you're only a "quick fix" away from being healthier - a whole host of products tout that message. But the "quick fix" rarely works - Registered Dietitians say successfully adopting healthful habits is a day by day process. In celebration of National Nutrition Month, we invite you to take our Day by Day challenge. Begin here �
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WALK AWAY WORKOUT
Healthy Back
Supine oblique crunches helps keep backs healthy. Read more �
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Let a fitness music expert up your motivation. Read more �
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 New to the Body Shop? Have questions? March's Membership Specialist, Will Swann, NSCA-CPT, CSCS, Graduate Assistant for Health & Wellness is here to help you. Feel free to ask him questions, offer suggestions, or set up a time to get oriented to the Body Shop facilities. You can find him in both facilities. |
Join us in welcoming our new Body Shop members to our gyms and group fitness classes!
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| Jamie |
Creech
| | Catherine |
Hayden
| | Chris | Reams | | Tim | Scott | | Dustin | Adams | | Kristen | Aitkin | | Emily | Baldwin | | Patrick | Baldwin | | William | Ballard | | Boris | Boyanovsky | | Jason | Butler | | Michelle | Combs | | Rob | Elliott | | Bert | Guillou | | Nabeel | Jawahir | | Julianne | Kravetz |
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| Kathryn | Lanphere | | Tyler | Mark | | Paul | Martin | | Augustine | O'Keefe | | Dia | Obonyo | | Victor | Obonyo | | Catherine | Raines | | Brandy | Reeves | | Jennifer | Rogers | | Marcella | Rucker | | Franklin | Runge | | Kevin | Sandford | | Holly | Sandlin | | Sophia | Shalash | | David | Timoney | | Chasity | Wooten | | Yan | Xia |
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Looking for an extra push to follow-through on your new commitment to work out? Get a burst of inspiration here �
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