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Improving the health of the UK community through education, individual empowerment & intervention
MARCH 2014 
FEATURED CLASS
AquaJog: Tuesdays & Thursdays 12:15-12:45 pm
Jog your way through deep currents with a flotation belt in this balanced cardio and resistance training workout. This lunch time class is easy on your joints. All fitness levels welcome!

FEATURED ARTICLE
What Is CrossFit?
Whether you've recently have started a workout program or you've been working out for years, then I am sure you have heard of CrossFit. Over the last few years it has been all over the Internet and gyms that specialize in it have been popping up everywhere. So, what is CrossFit?

Learn what CrossFit is, why it has gained popularity and if it's right for you
UPCOMING EVENTS
Wellness on Wheels: Health Screening
8 am - noon appts available | Wednesday, March 12 | J524 Kentucky Clinic
FREE! Get 8 biometrics - just like you would at the doctor - without the co-pay! Learn more and register here
Lunch & Learn: Debunking Current Nutrition Myths
12:10 - 12:50 pm | Thursday, March 27 | Wethington Building, 127 Commons
FREE! We've explored the research regarding some current nutrition hot topics like organics, sodium and more. Learn more and register here
Therapeutic Chair Massage
9:00 am - 1:00 pm appts available | Monday, March 31 | Barnhart Building
Get relief from sitting at your desk - or standing on your feet all day. Spend 10-20 minutes with a certified massage therapist. register here
LAST CHANCE
Form Healthful Eating Habits - Day by Day in March
CELEBRATE NATIONAL NUTRITION MONTH
It's tough to not feel like you're only a "quick fix" away from being healthier - a whole host of products tout that message. But the "quick fix" rarely works - Registered Dietitians say successfully adopting healthful habits is a day by day process. In celebration of National Nutrition Month, we invite you to take our Day by Day challenge. Begin here
SPOTLIGHT
WALK AWAY WORKOUT
Healthy Back
Supine oblique crunches helps keep backs healthy. Read more
APP
Motion Traxx
Let a fitness music expert up your motivation. Read more
MEMBERSHIP SPECIALIST
New to the Body Shop? Have questions? March's Membership Specialist, Will Swann, NSCA-CPT, CSCS, Graduate Assistant for Health & Wellness is here to help you. Feel free to ask him questions, offer suggestions, or set up a time to get oriented to the Body Shop facilities. You can find him in both facilities.

We have a dedicated team of Body Shop staff to assist you. Read all staff profiles here
NEW MEMBERS
Join us in welcoming our new Body Shop members to our gyms and group fitness classes!
Jamie
Creech
Catherine
Hayden
ChrisReams
TimScott
DustinAdams
KristenAitkin
EmilyBaldwin
PatrickBaldwin
WilliamBallard
BorisBoyanovsky
JasonButler
MichelleCombs
RobElliott
BertGuillou
NabeelJawahir
JulianneKravetz



KathrynLanphere
TylerMark
PaulMartin
AugustineO'Keefe
DiaObonyo
VictorObonyo
CatherineRaines
BrandyReeves
JenniferRogers
MarcellaRucker
FranklinRunge
KevinSandford
HollySandlin
SophiaShalash
DavidTimoney
ChasityWooten
YanXia

Looking for an extra push to follow-through on your new commitment to work out? Get a burst of inspiration here