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Improving the health of the UK community through education, individual empowerment & intervention
FEBRUARY 2014 
FEATURED CLASS
Restore & Flow: Tuesdays & Thursdays 12:10 - 50
A gentle yoga class to restore, strengthen, and relax your body, "Restore and Flow Yoga" is for YOU. Modifications can be made for all body types, and props will be available to help you feel your best in each posture. This class is truly yoga for every "body." All fitness levels welcome!

Register for classes  | Print full group fitness class schedule
FEATURED ARTICLE
Revamp Those Resolutions!
5 Ways to Keep Your Resolutions Going Strong
Have you already discarded your resolutions for the more comfortable habits of the past? Don't beat yourself up about it - you are not alone. A study by Dr. Norcross, a psychology professor at the University of Scranton, found that only 64% of those who make resolutions keep them past the first month, with only 8% accomplishing their goal for the year. What do those 8% do differently to be successful in their goals?

Learn 5 ways to keep your resolutions going strong
UPCOMING EVENTS
Lunch & Learn: Preventing & Treating Back Pain
12:10 - 12:50 pm | Wednesday, February 12 | W.T. Young Library, Gallery
FREE! Take away tips on implementing proper body mechanics and improving physical fitness. Learn more and register here
Wellness on Wheels: Health Screening
8 am - noon appts available | Tuesday, February 18 | 234 College of Pharmacy
FREE! Get 8 biometrics - just like you would at the doctor - without the co-pay! Learn more and register here
Lunch & Learn: What Workout Is Best for Me?
12:10 - 12:50 pm | Wednesday, February 26 | 102 Mining & Minerals
FREE! We've sifted through trends and hyped exercises and will share what solid science says are the best routines. Learn more and register here
LAST CHANCE
Register to Run or Walk the Heart, Sole & Glove 5K
$20 REGISTRATION DEADLINE: FEB. 14
UK Health & Wellness hosts this annual family-friendly and Lexington community-wide 5K. Hundreds of participants will run and walk this year. Join the fun and receive a free pair of gloves on race day! Learn more and register here
SPOTLIGHT
STRETCH
Pigeon
Maintains tissue integrity & keeps joints mobile. Great for enhancing running efficiency! Read more
APP
MapMyRun
You run while the app takes care of counting calories, accessing music & tracking stats. Read more
MEMBERSHIP SPECIALIST
New to the Body Shop? Have questions? February's Membership Specialist, Grant Sanders, CSCS, Graduate Assistant for Health & Wellness is here to help you. Feel free to ask him questions, offer suggestions, or set up a time to get oriented to the Body Shop facilities. You can find him in both facilities. 

We have a dedicated team of Body Shop staff to assist you. Read all staff profiles here
NEW MEMBERS
MeganKoshurba
TiffanyKrause
ElizabethLaumas
AdamLindstrom
DianaLockridge
PatrickMitchell
BelindaMorgan
MichaelNix
JosephOmielan
ShontaPhelps
NataliePope
MarshallRoorda
LaurenRusso
NickSauers
CaseyShadix
TiaThistlewood
GinnyVan Horne
BrianVolland
LaurenWeaver
CorrineWilliams
JoanneWroblewski