bodyshop 

Fit News  

Take the Winter Wellness Challenge:

Tell Us What You Think- Fall 2013 Survey

holiday-scheduleThanks for telling us what you think! If you were one of the 30% of active users who took the 2013 Customer Satisfaction survey-Thank you! We appreciate your feedback and hope to make improvements and changes accordingly. 

 

The common themes of things that need improvement are:

 

Both facilities:

  1. More hours
  2. Body Shop staff could be more helpful

Alumni Body Shop:

  1. Too loud, turn down the radio!
  2. More cardio equipment, more specific equipment (plyo boxes, kettle bells)
  3. Locker rooms still need to be cleaner
  4. Need wifi
  5. Upstairs noise/jumping

Seaton Body Shop:

  1.  More cardio and some updating of equipment
  2. Men's locker rooms needs more cleaning

Group Fitness: 

  1. More Zumba classes (south side, at lunch, after work)
  2. More intense classes
  3. More Bootcamp classes
  4.  More specific yoga classes

Of course, there were some pretty specific requests, as well.  We will do our best to offer solutions to each of these issues. 

 

Here are some common themes of things we are doing well:

  1. Good price
  2. Better temperature
  3.  Locker rooms are improved/cleaner (but still need work)
  4. Good variety of classes

 

Earn up to $105 with Healthtrac Rewards

The mission of UK Health & Wellness is to help create a happier, healthier, less stressed UK community. Bottom line: we care about you and your well-being. We are here to help you empower yourself to meet your  goals - in the Body Shop and beyond.

 

This month, we'd like to highlight one of our premier programs: UK Healthtrac Rewards. This program can help you improve your health and - while doing so - earn up to a $105 payout in April! Currently, the window for the online health assessment is open. This online questionnaire gives you a quick and simple tool that hits your health highlights: where your health stands now and where you have room for improvement.  

 

If you are on a UK health plan, you are eligible for UK Healthtrac Rewards. Take the first step:

 

complete the online health assessment & earn $30

Upcoming Events

 

Wellness on Wheels

Free! | 8 am - noon | Jan. 14 | Garrigus | Rm 109  

Your free 20-min. appointment includes tests for: cholesterol, triglycerides & glucose, blood pressure & body fat percentage. Our expert staff also provides consultations with your results.

Learn more and register here   

 

Free! | 8 am - noon | Jan. 23 | Good Samaritan | Conf. Rm B 
Our Wellness on Wheels mobile health screening comes to Garrigus and Good Samaritan this month! Learn more and register here
______________________________________________________

 

Unleashing Well-being 

Free! |12:10-1:00 pm | January 29 | W.T. Young Library Gallery

How would work and life be different if you were thriving more and worn-down less? In just 50 minutes, you'll walk away with tangible, research-based practices and techniques that will help you engage, re-connect and  flourish in every area of your life. Learn more and register here
______________________________________________________

Community 5K: Heart, Sole & Glove Run/Walk


Welcome New Members!
               
JohnnyHoward
LaurenRusso
KarlaAnderson
ChaltuAyano
MaryBradshaw
MatthewBrown
DavidBurnett
MichaelCulver
PhilipDickson
ZacharyFuqua
NeddaHughes
MyronJackson
GraysonJenkins
JamesKennedy
BenjaminLeeds
PhyllisLewis
AshleyMcIntyre
SarahMcKee
AnnaMekus
ConnieOdom
DerekPerkins
MalloryPowell
Qing-BaiShe
HowardStovall
NicoleWaite
ChrisWarnock
MichaelWilson
 
*Only University of Kentucky employees, retirees, spouses, and sponsored dependents are eligible for UK Health & Wellness services and programs.
In This Issue
Winter Wellness Challenge: FAST BREAK!
Tell Us What You Think - Survey Results
Upcoming Events: Wellness on Wheels & Unleashing Well-being
Body Shop News

Schedule Changes:
Due to the Martin Luther King Jr. Holiday, the Body Shop will be closed on January 18th (Saturday) and January 20th (Monday).

The Group Fitness class on Saturday, Kundalini Yoga, will still meet.

Body Shop members may use the Johnson Center on these dates - just present your key tag to the front desk and sign in.
Like us on Facebook  Follow us on Twitter  Find us on Pinterest
Click on the icons to like and follow us for event updates, news and more!  
Useful Links

Body Shop Fitness

Group Fitness

Gym Hours

Workout Guides

Wildcat Wheels Bike Library

About Fit News
Fit News is a monthly e-mail newsletter provided to members of Body Shop Fitness.
 
Editor: Megan Feil