ARE YOU SKIPPING YOUR WORK OUTS?
As Springtime approaches, many people start to miss work outs and fall behind on health/fitness goals.
Don't let this happen to you! Spring is such a great time to work out and there's still time to
get your body Summer ready!
We have programs to fit all levels and all goals. Whether your goal is to lose weight, gain strength/muscle, improve overall health, we can help!
Give us a call and get started today! Your first session at The Studio is always FREE!
CLASSES START AT LESS THAN $15/SESSION!
TRX * Pilates * Barre * Cycling * Indo-Row * Yoga * Kettlebells * Outdoor Training * Intervals * Weight Loss * Nutrition * VO2/Metabolic Testing * Corporate Wellness * Much More!
|
WELCOME KERRI BETTENCOURT TO OUR TURLOCK STUDIO FAMILY!
Kerri Bettencourt is a country girl. Growing up on her family's farm taught her about hard work, dedication and commitment to what you love. Fitness and exercise has always been an integral part of her life. She is a Certified Personal Trainer and has a passion for staying active and helping others reach their goals. As a member of The Studio team she hopes to encourage & motivate clients to be the best they can! Kerri, her husband Larry and their 5 year old daughter, Avery, live near Ballico on their almond & horse ranch. When Kerri is not training at The Studio you can find her horseback at rated hunter/jumper competitions or enjoying the lake!
|
 CARLENE SPYCHER!WINNER OF OUR TURLOCK TRANSFORMATION BODY FAT CHALLENGE!
If you missed our Challenge at either Studio, and you're interested in changing your body and your life, contact us! We can set you up on a program that will get you results!
|
 
PILATES & BARRE FUSION!
Combining the best of both worlds to get your body lean and strong! This class combines the latest and greatest of moves in our Burn at the Barre class with Pilates on the reformer for one killer work out!
WE HAVE NEW CLASS TIMES, SO CHECK OUT OUR SCHEDULE! THIS IS STILL ONE OF OUR HOTTEST CLASSES!  Classes going on now in Turlock and Merced!
|
|
Carrie's Food Pick
Almonds
Have 31 fewer calories than originally thought! Read on!
Low-Calorie Surprise!
The Journal of Clinical Nutrition recently reported that almonds contain approximately 20% fewer calories than originally thought! Scientists have long believed that the fat in almonds is not 100% absorbed during the digestion process, which reduces its caloric impact. The almond has a cellular structure that encapsulates the fat, thereby impeding absorption. So a handful of 23 almonds actually has around 129 calories versus the 160 that's currently printed on packaging!
So if almonds are your go-to protein snack, you're in luck! This nut already is praised for its nutritional value, and now you get all that plus fewer calories!!!
For more clean recipe ideas follow us on Pinterest!
|
Become a Fan of The Studio on Facebook!
www.facebook.com/stayfitstudio
Get Great Fitness and Weight Loss Tips
Latest Info on What's Happening at The Studio
|
