Though it may be completely true that your loved one acted unkindly, disrespectfully, or worse, in the past, focusing on that fact in depth will rarely achieve the healthy relationship you are hoping for in the future, and will often increase the likelihood that you both repeat the pattern.  For a truly effective, healing conversation with long-term results, focus the conversation instead on how you can collectively move beyond this experience and how to create differently in your relationship in the future.

 

Taken from Michelle's past blog post:  Conscious Relationship Tips - Effective Healing Conversations - Part 2 

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Awakening Practice: 

 

 The next time you feel the urge to bring up what someone did wrong in the past, consciously choose to focus the conversation on the solution instead of the problem.  Try this out, primarily focus on how to work together to create the positive experience you both want in the future and see what happens.     -Namaste, Michelle

 

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