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Spiritual Nourishment
An inspirational quote to support you throughout the week

1/19/15

 

This is the time of awakening my friends.  It's time to ramp it up.  You know it.  It's harder and harder to live in the old habits, the old paradigm.  Living fully in consciousness can be challenging, but it is SO very worth it!  Are you ready to take the next step?

 

Each of these 5 Intentions I will be sharing with you over the next 5 weeks are simple but not easy.  But if LIVED, not just in concept, but daily, minute-by-minute, they will truly transform your life.  So, doesn't today seem like a good day to start?

 

Week 3 - Make a Commitment to Feeling Better -

Use the emotional scale to guide you 


 

As you become consistently aware of your thoughts and emotions (that's intention #2), then you can effectively use the emotional scale to guide you to the thoughts and emotions that feel a little bit better... and a little bit better... and before you know it, you will be on your way to joy!

 

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Action Step

This week, we are adding "feeling better" to our intentions for gratitude and awareness.  The emotional scale is a great tool for knowing where you are and consciously moving yourself up to a higher vibration.  There is also a great free 1/2 hr. audio on using the Emotional Scale that describes this tool in depth that can be very helpful to listen to.  And just like with the awareness process, it is very important to approach this practice with curiosity, not judgment.  We want your wise, adult self gently guiding you up the scale, not your Ego judging you for not already being "above the line".

   -Namaste, Michelle

P.S. The next community call will be Feb 6th - 5:30-6:30pm PT. Register here to join the call or gain access to past community calls through the new Recording Library. 
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