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Spiritual Nourishment
An inspirational quote to support you throughout the week

12/22/14

 

The winter holidays can be one of the most joyous times of the year and often one of the most stressful.  Here are a few more tips for how to accomplish the essence of your holiday intentions without the overwhelm, self-compromise, financial stress and family drama that usually occurs.

 

Tip #4 - Say no with love

 

When you say yes to helping out with something out of obligation when it is really not how you want to spend your time, you are not serving yourself or anyone else.

Stuart Miles/freedigitalphotos.net

  Others can usually feel your vibration of resistance and resentment which can bring them down as well, which is not a very loving thing at all.  You are actually in a much more loving vibration when you are

open and authentic with others and kindly and respectfully decline from something you do not want to do.  Over time, as you consistently release obligations that felt like a burden over the holidays, and replace them with ones that you truly enjoy, you will not only create a more enjoyable holiday for yourself, but through your positive vibration, you will naturally spread more joy to others.  Read More...

 

Tip #5 - Be Present in the Precious Moments

 

The last tip for creating a healthy, happy holiday is all about keeping everything in perspective and returning to the beauty of the present moment.  What do the holidays really mean to you?  Are they about giving, quality time with family, showing those you care about how much you appreciate them, honoring the Christ Consciousness in us all?  When things start to get stressful, remember to slow down, step back and bring in the big picture.  If we return to the core intent of the holidays, then suddenly all the little details begin to not matter as much.  Read More...

 

View all 5 tips for a Stress-Free Holiday Here

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Action Step for this week: Consciously activate these 2 additional holiday tips in your daily life this week (and keep up with the first three!) and see the HUGE difference it makes!  Remember, be gentle with yourself. You aren't expected to be perfect at it.  Just do your best and celebrate the wins!    -Namaste, Michelle

P.S. Feeling the calling for a deeper dive with Michelle this upcoming year? Check out January's Free Monthly Community Call and Special Holiday Discounts of 25% OFF on select coaching packages !
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