Spiritual Nourishment

An inspirational quote to support you throughout the week

11/247/14

Next time you are in a challenging conversation with a loved one, try this "healthy relationship" tool.

Healthy Relationship Tool: Vibration Check

Consciously bringing your vibration in that moment to the forefront to determine if continuing the conversation at hand is still productive. When you check in, if you are below the line of the emotional scale, this means you are not likely to be a vibrational match to the solution you are both looking for.

In this situation, it is usually best to take a break, raise your vibration, create a clearer, mutually shared intention for the conversation (i.e. What is the positive outcome you both would appreciate?) and then revisit the topic.

Read the full blog post: Conscious Relationship Tip: Vibration Check!

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This week, try out this conscious relationship tip in any situation where you feel triggered or challenged and see what changes when you create the space to get back into alignment before continuing the conversation. (This can work even if the other person is not aware of what you are doing. However, if you want to take it to another level in your close relationship, bring your loved one in on this concept prior to the next triggering experience so you can support each other when it comes up!) -Namaste, Michelle

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