Spiritual Nourishment

An inspirational quote to support you throughout the week

9/8/14

I recommend many different tools to my clients to support their awakening process. One of my favorites is a daily centering practice, which simply means a short 2-10 minute focused meditation, or similar process, to support you in the middle of the day in re-centering and re-anchoring yourself in Truth when stressors arise. This month, for Spiritual Nourishment, I will recommend a different technique each week so you have plenty to explore for your "awareness toolkit".

Forest by dan/FreeDigitalPhotos.net

Centering Technique 2: Anchoring into your Core

The intent of the centering technique, Anchoring in your Core, is to reconnect you to the stabilizing inner core of your own being. This assists you in staying clear, present and grounded regardless of your surroundings. This is great for when you are in large crowds, before and/or after working with clients, when others are very emotional, or any other situation when you feel pulled off center by surrounding people or experiences.

Taken from Michelle's previous blog: Centering Technique: Anchoring In Your Core

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This week, try out the centering technique, Anchoring into your Core, outlined in the blog above once or twice a day throughout the week. I highly recommend scheduling it for the same time each day and setting an alarm to remind yourself. If you don't yet have a daily morning or evening meditation practice, this can serve as a great first step for those practices as well. Just notice how the addition of this simple 2-10 minute technique changes your experience! -Namaste, Michelle

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