Having a few readily available centering techniques throughout the day can make all the difference in the world in kicking stress to the curb.

Centering is easy and extremely effective at raising your vibration out of stress mode into an allowing, receptive state.  The key to centering is shifting your energy.  Taking walks, stretching, laughing or just taking a few deep breaths can be extremely effective at getting the energy moving in the body and breaking up the Ego's pattern of thought.  There is no one right technique.  Only the techniques that works for you in that moment in time.

However, the more tools you have in your tool belt to access when needed the better!

(Read the blog below to learn of another great recommended centering technique from HeartMath - The Quick Coherence Technique)