This week, pay more conscious attention to your inner child.  When you get triggered by something, stop and ask yourself how old you feel in the moment. You may be surprised to realize your adult self has taken a back burner and emotionally, a pouting toddler or a rebellious teen has taken over.  This is your indicator that your inner child is active.  When you have the time to do so, take a moment with your inner child and find out what they are needing to feel safe, heard, supported, etc.  Activate your loving parent and give them some healthy guidance and assurance and see what happens.  Enjoy this exploration. 

 -Namaste, Michelle