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Spiritual Nourishment
An inspirational quote to support you throughout the week
9/2/13
 

Diets in themselves are not good or bad.

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The primary question to ask yourself if you are trying to decide if dieting (or anything) serves you is "What is my motivation for using this tool?"

 

If the motivation is to get the approval of others, feel better about yourself, or accomplish a previously failed goal, then your Ego is playing the role of the Judge to motivate you and because it is a fear-based, low vibration motivator, it is not likely going to be sustaining.

 

However, if your motivator is to love and care for your body, this wonderful vessel that houses you, in a long-sustaining way, then tools to assist you in losing weight can be a loving thing to do.

 

 Taken from Michelle's previous blog:  Is Ego or Authentic Self Guiding Diet Decisions?

  

Read Michelle's most recent blog below!

 

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This week, look more deeply into any area in your life where you are not feeling very excited about some action you are currently taking or feel you "should" be taking (dieting, exercising, meditating, etc.).  Then ask the question, "What is my motivation for this action or tool?" and see what arises.  If you find any fear-based motivators, see if you can find some loving reason to take this action instead and see how that may change your motivation.  Enjoy this discovery process.  - Namaste, Michelle 
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Michelle is now has opening for 1-2 more clients. If you are ready to take your spiritual growth and life expression to the next level, then one-on-one coaching/ mentoring sessions with Michelle may be a great next step. 

Please read here first to learn more about individual sessions with Michelle.  If what you read resonates, then contact Michelle to set up a complementary consultation to determine if a coaching/ mentoring relationship is what your soul is really calling for at this time. 
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 Thoughts, Stories & Coaching Tools about Spiritual Growth

 

 

Inner child parenting tip: Let the adults do the talking

 

As I've shared in previous blogs on the subject, we all have an inner child, a part of our Ego that got stuck vibrationally in an earlier age of our development when some stressor, trauma or fearful experience occurred during that time in our life.  If this stuck energy is not addressed when we are young, then in adult life when a similar stressor occurs in our experience, our inner child is activated and responds to the situation through the maturity of the age where it was affected.

 

Even more interestingly, when our inner child shows up in a conversation with someone else, the likelihood that their inner child will be activated and be the dominant one to respond in the situation now drastically increases.   →Read More in Michelle's blog

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Read Michelle's latest article in  

Upbeat Times

 

September 2013 issue (page 20)

 

Here's a direct link to the online version:

Why you SHOULD rock the boat (in the kindest way...)

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