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Spiritual Nourishment
An inspirational quote to support you throughout the week
8/5/13
 
If you feel fine before a conversation with an upset friend or loved one, yet feel pretty drained afterward, you are likely an emotional empath.  If so, you may also recognize that a large portion of your thoughts have nothing to do with you!  You may notice yourself worrying about your sister's hip, your daughter's fight with her boyfriend and your client's stressors at work along with all your personal stressors.  These are not your baggage to carry and it doesn't serve either you or those you love by taking them on.

  


 Taken from Michelle's previous blog:  Return to Sender...With Consciousness 

  

Read Michelle's most recent blog below!

 

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This week, take a little extra time to bring your thoughts and emotions into inquiry.  If you notice any thoughts and/or emotions that feel more like someone else's that you have unconsciously taken on, practice using Dain Heer's release tool outlined in my blog "Return to Sender... With Consciousness" and see how you feel afterward.  Enjoy the exploration.

- Namaste, Michelle 

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Inner Child Parenting Tip: Creating Security Within

 

As a little child, vulnerable and incapable of fully taking care of all our basic needs, an outward focused desire for security and safety was a healthy and natural part of our development.  In those early years, we naturally looked to our parents or primary guardians to hold the role of protector and caretaker. In that role, in an ideal situation, they would have consistently responded in our times of insecurity and fear with strength, love and compassion ultimately instilling a deep sense of security and well-being that would internalize and last throughout our lives.

 

However, for most of us, even with the most well-intentioned parents or guardians, there were likely times when our outward focused desire for security and safety was not met.  Either no parent or guardian was available at the time the assurance was needed, or the parent or guardian that was available was not capable of playing the appropriate role of protector or caretaker.

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August 2013 issue (page 20): 

   

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Exploring Integrity

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