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Spiritual Nourishment
An inspirational quote to support you throughout the week
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4/29/13 |
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"Basic life challenges and growth opportunities drain your energy tank on a daily basis. Daily self-care and life balance can then replenish your tank with new fresh energy. However when you have old, ongoing worries that play over and over, and unfulfilled desires that linger in the back of your mind, it's like starting your day at 1/2 a tank instead of a full one. And then you wonder why you need coffee!
So, it's worth the little extra time and energy to clean up those little energy drains... You will be amazed at the weight that is removed from your shoulders and the increase in energy that will return from maintaining this one little energy cleaning habit."
Paul Gooddy/FreeDigitalPhotos.net
Read Michelle's most recent blog below!
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This week, identify 1 or 2 items in your life that have been nagging you for a while (ex. getting your oil changed, calling your friend to clean up a misunderstanding, signing up for that salsa class you always wanted to take.) and take action! Notice how you feel after these 1 or 2 items are finally checked off your list! Even if you tackle one a week, you'd be surprised how much energy can be restored! - Namaste, Michelle |
