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Spiritual Nourishment
An inspirational quote to support you throughout the week
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10/22/12 |
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 "How do we ACTUALLY get rid of emotional pain? Have you ever heard the expression, "What you resist persists"? Well the same is true when it comes to our emotional pain. The more we push it away, the more powerful it gets. It is unawareness that feeds it. To truly release emotional pain, you have to bring it to the light. You have to let it bubble to the surface, move its way through your body, and allow it to release naturally without judgment or story.
Sujin Jetkasettakorn/FreeDigitalPhotos.net
Read Michelle's most recent blog below!
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This week, allow yourself to more fully feel an emotion you have been pushing down without judging it in any way. Approach it with love, compassion, maybe even curiosity. Notice how it feels in your body, where it lives in the body. And most importantly practice feeling the emotion without believing the story behind it is true. This is the key to truly releasing emotional pain instead of feeding it. - Namaste, Michelle |
