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News For Your Health
THE WAY TO A HEALTHIER YOU
July 2013
Greetings!

Summer Safety & Fun
 

 

Summertime means outdoor fun and workouts. Biking, swimming, hiking, jogging and boating are all activities that we love to indulge in during the warm summer months. However, each one of these activities can result in injury if you don't take precautions to keep yourself safe.  

 

See our July Promotion for  a chance
to win a FREE First Aid Kit
   See below for details.
Basic Summer Sense
 

Before you head out for a run or go for a bike ride, take the following precautions to ensure you are not putting unnecessary stress on your body while exercising: 

  • Don't drink alcohol or caffeinated beverages before exercising.  Consuming these types of beverages within 24 hours of activity can increase your risk for dehydration and muscle cramps. Always be sure to hydrate before any outdoor activity.
     
  • Wear synthetic clothing designed to wick away moisture, rather than cotton that tends to hold moisture. This will keep your body cooler. Also, wear light colors that reflect the sun's rays, rather than dark colors that absorb them.
  • Wear a hat and sunscreen to protect against sunburn, and sunglasses to protect against sun blindness. By protecting your eyes, you can prevent some types of cataracts.
       
  • Don't skip a warm-up, regardless of the outside temperature. Stretch or walk for a few minutes before beginning a strenuous activity.  
Summer Activities & Safety Tips  

Where there is summer fun, there are safety hazards. Avoid these common dangers so that your day in the sun remains fun:
  • Sun exposure: Wear sunscreen with SPF 15 or higher, and reapply as necessary. Depending on the product, it may become less effective with sweat. Read the product instructions to ensure you are getting adequate protection.
         
  • Heat stroke: Heat stroke occurs when your core body temperature reaches or exceeds 104�. Take frequent rest breaks in a shady spot, stay hydrated, and          avoid strenuous activities when outside temperatures are high. Try to head out in the early morning or early evening, when it's cooler, for outdoor workouts.    
  • Diving injuries: When in doubt about the depth of the water, or what's below the surface, don't dive. Jump in feet first. Many head and spinal injuries occur each summer due to diving accidents.
        
  • Drowning: Swim only in designated swimming areas and never swim alone. Never leave children in or near a swimming pool or body of water without supervision.
         
  • Diseases transmitted by insects: West Nile Virus and Lyme Disease are transmitted by mosquitoes and ticks respectively, so wear insect repellant when you're outside.
         
  • Head injuries: Head injuries are possible in all of the most popular summer activities, so wear a helmet.
          
  • Burns: Keep kids and pets away from hot barbeques and fireworks. The pain from a burn goes on for a very long time, and can result in scarring.
Summer Exercise Options with a Twist 

 

Of course, there are the classic activities that everyone associates with summer, such as swimming, jogging, roller blading, hiking, biking and water skiing. But if you want to try something a little out of the norm, consider these options: 

  • Fusion classes: These classes combine fitness routines, with the benefit of working out additional muscle groups. Some examples of fusion classes are Piloxing and Core Fusion.
     
  • Cardio tennis: This version of tennis has from 6 to 8 players on the court at any given time, with the goal of keeping participants at their target heart rate for the duration of the workout. Cardio tennis uses "cardio balls" which move slower and are easier to hit, so you don't have to be good at tennis to have an enjoyable workout.
     
  • Ugi Ball training: Ugi balls look like a combination of a medicine ball and a larger exercise ball, but they have a bean bag-like inner texture, meant to help with balance. A workout with a Ugi ball combines strength, cardio and core training in a series of exercises.

Whatever you do, be sure to include exercise in your daily routine for a healthier YOU!

How can a physical therapist help?

Are you wearing the right running sneaker? Is your bike adjusted to give you the best posture and performance? Do you have enough core strength to swim without injury? Consult a physical therapist first for best practice and performance- to ultimately step up your game.   

Physical therapists are mobility and exercise specialists with expertise in sports and activity performance. By assessing your health status as well as your strength, balance, posture and body mechanics - a physical therapist can help you prevent injury, strength train, and learn personalized techniques to foster best performance.
   
Call A Healthier You at 914-458-2249 to have one of A.H.Y.'s physical therapists assess your workout regimen, performance techniques, or create an exercise program unique to your goals and abilities.
AprilPromotionsJuly Event

FREE  
"Bike Fit Screening"    
 
If you want to be sure your bike is adjusted to give you maximum comfort, posture, efficiency, and safety - call us to set up a FREE Bike Fit Screening event for your organization or office.

Contact us today at 914-458-2249 or by email.

July Promotions

Win a FREE  First Aid Kit!   

A first aid kit is often the one thing you never seem to have when you need it.

ENTER NOW
for a chance to win a free kit! 
Contest valid for entries received by 11:59pm EST July 31st 2013. One entry per person.
Sincerely,

Delali Goka & Stacey Rittenberg
 
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                          Stacey   Delali


 


Wellness Tip

 

Drink Plenty of Fluids

 

Stay hydrated by drinking plenty of fluids, consuming fruits and vegetables, and avoiding caffeinated and/or alcoholic beverages. Don't wait to drink until you are thirsty as that can be a sign of dehydration!

 


Did You Know....?
Did you know that children younger than age 6 account for one-third of all trampoline injuries?
Click Here to learn more about trampoline jumping risks, safe jumping techniques, and injury prevention tips.





A Healthier You, LLP | 914-458-2AHY | [email protected] | www.AHY4life.com
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