One To One Fitness Newsletter
 
From One To One Fitness

 
 

 
 

Add A Little Pumpkin To

Your Workout!!  

  
  
JOIN IN ON THE FUN TONIGHT!!
    
     
 
UPCOMING EVENTS 
  
NOVEMBER:
  
2nd - NPC All South
 
16th - NPC Gold Cup/Amanda Marinelli (WPB)
 
22nd-23rd  - NPC Natonal BB Championships (Ft. Lauderdale)
 
30th - NPC South Florida District Championships
  
  
  
   
     
Sign Up For A
Yoga Class at
One To One Fitness
Tues & Thurs
7:30-8:30 PM
 
1st Class FREE!
  
  
  
   
  
 
ARE YOU UP TO THE  CHALLENGE?
 

  

Dawn Watt

EVERY BOOB COUNTS 5K

30:48

 

 

Mitch Atkins...

1/2 Marathon Time - 2:07 

 
PEOPLE ARE LOVING BODYMETRIX 
AT ONE TO ONE FITNESS
   

One To One Fitness offers a 7 Point Body composition measurement using the BODYMETRIX System. This system offers the same standard of professional ultrasound technology used by elite athletes and trainers. This minimally invasive assessment can be performed in a matter of minutes and allows a comprehensive range of assessments to be carried out. You will receive an email upon completion of each test that will show comparisons from your previous test results.

MASH 

 

GET YOUR MASH ON

AT ONE TO ONE WEDNESDAYS AND FRIDAYS WITH CALVIN & FABIOLA

 

SET UP YOUR APPOINTMENT TODAY!!

 

 

ONE TO ONE FITNESS, INC. IS A MYZONE REGISTERED FACILITY

 

MYZONE is the only accurate monitoring device that wirelessly streams and uploads exercise data. Not only can it measure calories and heart rate, it also measures effort using MYZONE Effort Points (MEPs) designed to reward EFFORTS rather than fitness. How does it work? Put on your MYZONE belt before exercising. Exercise anywhere or at any time. Walk into the One To One Gym and your exercise data is automatically uploaded to the MYZONE system allowing you to track and view your exercise activity.

 

Ask your Trainer about the MYZONE System 

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October 2013
 
90-Day Challengers

GO(AL)-GETTERS!!!

Gina Morera

23 Pound

Weight Loss

   
The Challengers

Jim Okonski

31 Pound

Weight Loss

 

We are SO PROUD of Every Challenger for Their Decision to Make POSITIVE Changes in Their Lives. Each and Every One of You is a WINNER!! Special Congratulations to Gina Morera and Jim Okonski our Top Winners in the Inaugural 90-Challenge!
 
WAY TO GO!!!!
   

 

  

  

 

   

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

  

 

 

 

 

 

 

 

 

 

 

 WINNER'S CIRCLE

NPC RUBY CHAMPIONSHIPS

September 28th

  

 

 

   

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Tammy Wagner

3rd Place Figure A 

  

Lauren Wallace

3rd Place Figure B 

  

 


 

Alexis Augusto

5th Pl Bikini C


   

A.J. Bense

1st Pl Bikini B

 

 

Renee Christine

3rd Pl Bikini B 

 

 

 

 

  

 

 

 

 

 

 

 

 

 

 

  

 

 

   

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Ryan "Swollden" Snowden

2nd Pl Masters Over 30

3rd Pl MW BB

   

Ken Symanski

3rd Pl LW

Bodybuilding

  

 


  

Rush Thompson

4th Pl

Physique Tall


    

Reuben Gordon 1st Pl Physique Tall

1st Pl Overall Physique

 

 

Nick Davenport

5th Place

Physique

Tall

 

 

 

 

 

  

 

 

 

 

 

 

 

 

 

 

Flanigan's Red, White & Brew 10K - 10/27/13
GREAT JOB EVERYONE!!  

 
Staci Lang 58:26, Ken Symanski 1:01:31,
Clayton George 1:02:31, Dawn Watt 1:06:03,
Loree Tupper 1:18:30, Penny George 1:36:09
NPC Florida State
  

 

 

 
 

Jessi Melton

Overall Bikini

Winner 

Alyssa Spivack

2nd Place

Class C Open

Bikini 

Joey Carbajal

6th Place

Class A

Men's Physique