Buckingham United Soccer Club / CBAA Soccer
SPEED, AGILITY AND QUICKNESS TRAINING
In cooperation with CrossFit Summa
Strength and Conditioning Class
Monday's and Wednesday's at 4:30pm
Speed and Agility Training
Tuesday's and Thursday's at 4:30pm
Classes are 55 minutes in length and begin on Tuesday May 31st and go for four weeks - ending Monday June 27th.
Pricing:
- 2 sessions per week -- $105
- 3 sessions per week -- $135
- 4 sessions per week -- $150
- Led by Matt and Mike Herman
B.S. Exercise Science
CorssFit Level One and Level Two Coaches
Certified Personal Trainers
Former Division Two soccer players - Speed, agility, quickness, flexibility, functional and strength training, and many other techniques designed for the soccer athlete.
- Improve overall fitness and performance while reducing preventable injuries.
All sessions will be held at CrossFit Summa, 4099 Landisville Road, Doylestown.
Athletes should wear flat-soled shoes for all sessions.
FAQ
Q: Can a child make up sessions due to absence?
Q: Will my child be lifting heavy weights?
A: No, but we will be teaching how to lift properly in a safe manner. Resistance training is crucial to injury prevention.
Q: where do I park?
A: Please park in the back lot. We are located on the left side of the building when you are facing it from the front. Please do not park in the front or in front of the other business.
Q: Is resistance training safe for my child? He/she is young?
A: We will be teaching them proper movements and we are very strict on form. It is safe if done properly and can help prevent ACL tears and other common injuries in soccer.
Q: Will this make my child a better soccer player?
A: We will make your child a better athlete. Stronger, faster etc. that will translate to the field, but they will still need to practice the specific ball-handling skills to become even better.
