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Speed, Agility and Quickness Training
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Buckingham United Soccer Club
SPEED, AGILITY AND QUICKNESS TRAINING
Two, 4-week sessions to choose from
Session #1 December 9th - January 6th
Session #2 January 10th - February 8th
- Led by Angela DeSumma (formerly at Cornerstone Sports Performance)
B.S. Exercise Science, Emphasis in Strength and Conditioning
NASM: Functional Movement Screen
NASM: CPT, CES
Buckingham United Trainer and Coach
Former Division 1 Soccer Player
Professional Strength and Conditioning Coach and Certified Personal Trainer.
- Speed, agility, quickness, flexibility, functional and strength training, and many other techniques designed for the soccer athlete.
- Improve overall fitness and performance while reducing preventable injuries.
Workout 2 times a week for 4 weeks - a total of 9 workouts per session for $99
Two Sessions offered
Session #1 - Days
Wednesday, December 9th
Sunday, December 13th
Sunday, December 20th
Monday, December 21st
Wednesday, December 23rd
Sunday, December 27th
Wednesday, December 30th
Sunday, January 3rd
Wednesday, January 6th
Session #2 - Days
Sunday, January 10th
Wednesday, January 13rd
Sunday, January 17th
Wednesday, January 20th
Sunday, January 24th
Sunday, January 31st
Monday, February, 1st
Sunday, February 7th
Monday, February 8th
All sessions will be held in the gym at Plumstead Christian School, 5765 Old Easton Road, Plumsteadville. Athletes should wear flat soled shoes to each session. Weekday sessions are 45 minutes in length. Actual session start times will be dependent on final registration numbers. Weekday sessions will start no earlier than 6:30 PM and all sessions will end by 8:30 PM. Sunday sessions
are 60 minutes in length. Actual session start times will be dependent on final registration numbers. Sunday sessions will start no earlier than 1 PM and all sessions will end by 4 PM.
This Speed, Agility and Quickness program is sponsored by Buckingham United Soccer Club and is open only to current BUSC travel players.
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