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RECIPE
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Walkers in Action
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Greetings!
Welcome new subscribers and returning readers.
Wonders of Walking recognizes the fact that if exercise isn't fun or enjoyable, most people simply won't do it. That's why the focus of Wonders of Walking is on the journey, not a finish line. Whether you're a wanderer or race walker, want to begin or a long time doer, Wonders of Walking brings trainings and events that celebrate seeing, doing, experiencing and enjoying the fun, camaraderie and benefits of walking.
WOW is proud to be counted among the 110 companies and organizations joining the PHIT America Alliance, including 9 Founding Sponsors. We share the vision and goal to create
A Movement for a Fit & Healthy America.
To learn more, please visit PHITAmerica.org
Like to see a video? http://tinyurl.com/c7x2wrd
I enjoy hearing from our readers and clients. Michelle recently wrote: "Every time I tie my shoes I think of you and what a huge difference you have made in my life! Your instructions not to lace the bottom laces have made my athletic shoes so much better fitting! And as you know I love our Exerstrider Walking poles!
Judy Judy Heller Like this newsletter? Please forward to a friend and suggest that they subscribe.
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Quote
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"I have learned, as a rule of thumb, never to ask whether you can do something. Say, instead, that you are doing it. Then fasten your seat belt. The most remarkable things follow."
~Julia Cameron
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ARTICLE
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Whether you choose to walk, hike, run, bike, swim, or dance, etc., the objective is to have an effective workout! This is an opportunity to enjoy the special feelings of healthy movement, content in the knowledge that you are improving the quality of this moment in time and your general health. |
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Mark Your Calendar 2013 Winter Training Sessions
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WOW will offer a variety of programs for 2013. Here is a sampling:
- The popular 5K, 10K, Half Marathon training program launches in February helping you get ready for spring races:
Race for the Roses, Hippie Chick, Eugene Half and Rock 'n Roll Half Marathon
- Race Walking
Register NOW for this hands on coaching to learn or improve your walking gait / racewalk technique.
Yes You Can -- Fast walking and / or a total body workout - Speed Walking
- Would you like to go faster but seem unable to do so?
- Have you experienced injuries when trying to go faster?
- Are you tired of being 'road kill' on Portland to Coast?
- Personalize Fitness Coaching
♥ Are you frustrated with your habits but fumble with change? ♥ Do you feel out of touch with your body? ♥ Do you wonder 'What's stopping me'? Contact Judy
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