Greetings!
Happy New Year!
Welcome new subscribers and returning readers.This year I pondered our trip to Belize in December of 2010 and discussions with our Mayan guide of the Mayan prophecy for December 2012. He enjoyed sharing in the Mayan belief of beginnings and endings. "This isn't an ultimate ending but a transitioning."
With the passing of the baton from 2012 to 2013, it is once again a time for reflecting on life as a series of beginnings and endings; dynamic and changing transitions. Welcome 2013, good bye to 2012; hello to new friends; we watch our children grow; celebrate the birthdays of our beautiful grandchildren; celebrate good health, family and friends.
With thoughts of this year's beginning, I have abundant appreciation for life's gifts and appreciate all of you.
I work with amazing people who inspire me where ever I go.
I wish you health, happiness, prosperity and Peace.
Judy
Judy Heller
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Quote
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The greatest achievement was at first and for a time a dream. The oak sleeps in the acorn; the bird waits in the egg; and in the highest vision of the soul a waking angel stirs. Dreams are the seedlings of realities.
~ James Allen
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ARTICLE
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by Nancy Clark MS, RD, CSSD
www.nancyclarkrd.com
Being injured is one of the hardest parts of being an athlete.
What can I eat to heal quickly? How can I avoid getting fat while I'm unable to exercise? Should I be taking supplements?
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Mark Your Calendar 2013 Winter Training Sessions
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WOW will offer a variety of programs for 2013. Here is a sampling:
- Getting Started
Need motivation? Accountability? Do you have any reoccurring obstacles? What is stopping you? Meet every Wednesday Noon for 8 weeks at the Salmon Street Fountain downtown Portland.
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- Mastering Hills
How you walk does make a difference. What is your posture? How you use your arms; leg turnover; muscular strength & flexibility are a few areas we will cover. - Speed Walking
- Would you like to go faster but seem unable to do so?
- Have you experienced injuries when trying to go faster?
- Are you tired of being 'road kill' on Portland to Coast?
- Race Walking
Register NOW for this hands on coaching to learn or improve your walking gait / racewalk technique.
Yes You Can -- Fast walking and / or a total body workout - Personalize Fitness Coaching
♥ Are you frustrated with your habits but fumble with change? ♥ Do you feel out of touch with your body? ♥ Do you wonder 'What's stopping me'?
Contact Judy
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