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Greetings! Welcome new subscribers to the Wonders of Walking e-mail newsletter: WalkQuest. We want to hear from you! Halloween factoids:
Do you know is a pumpkin is a fruit or a vegetable? (Fruit) Did you know Jack o' Lanterns originated in Ireland where people placed candles in hollowed-out turnips to keep away spirits and ghosts on the Samhain holiday.
As the holidays approach, adding awareness and moderation in eating & staying active, you will be ahead of the game in maintaining or improving your body composition during the holidays. You do not have to gain weight, and in spite of the commercials, you can loose weight regardless of age.
Check out the promotion for the month of November and December, offering a 2 for 1 walk or fitness coaching session. See below.
Happy Halloween!
Judy Like this newsletter? Please forward to a friend and suggest that they subscribe. |
Quote worth Remembering
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One step at a time is good walking ~~Chinese Proverb
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| Improving Muscular Balance and Joint Flexibility | | 
Walking performance isn't just a matter of hard training; it should also include attention to nutrition, muscular strength, and flexibility.....
Read more
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Nutrition News You Can Use
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As incredible as it may sound, if we don't stop the obesity epidemic, an estimated 42% of all Americans will be obese in 18 years. Nancy Clark offers thoughts on so-called diseases of aging that are really diseases of inactivity and over-nutrition, and what that means for all of us. Read more
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2 for 1 Walk or Fitness Coaching Session
| |  Treat yourself and a friend: During November and December, I am offering a 2 for 1 walk / fitness coaching session. You may purchase individually or as a gift certificate, limited to one per person, redeemed by 12/31/2012. Contact Judy to schedule for more information.
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Walking is a big deal, because almost everyone can do it.
It is easy, health promoting-and an exercise that is what you want it to be. It can be a fun, age-defying activity; leisurely and high performance.
- Do you walk & /or run with ease?
- Or, are you feeling stuck at a 'plateau' with your flexibility or your movement?
- Have you been told you should exercise?
- Do you ever feel that you wished you weren't getting older?
Check out the WOW site-- see what our clients like about us.
Best--Judy Heller
Wonders of Walking
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