How do we prepare for the storms of life? And how do we prepare for Sabbath? These are the questions that are on my mind this week, and their answers are interrelated.
As I go around the country talking about the 24/6 life, people want to know how Nancy and I prepare for and practice our Sabbath. The first principle I like to share is that Sabbath does not just happen; you have to plan for it. On Sabbath eve, Nancy and I visit the grocery store and do a liturgical cleaning of the house. It is important that our home is organized and well stocked for our weekly rest; we don't want to be sidelined by unfinished chores. If we plan to drive somewhere for a hike, I fill up the tank. Nancy has a ritual of clearing off her desk and closing her computer. I take off the wristwatch she gave me thirty years ago.
On Sabbath evenings, we go to bed with the wonderful knowledge that a holy day stretches out in front of us. Nancy reads through the Bible each year, and Sabbath is her day to spend as much time in scripture as she wants. I like to listen to music and read a book that I reserve for the Sabbath. We always take at least one long walk in God's glorious creation. We don't cook elaborate meals, but Nancy enjoys a chocolate treat on her Sabbath. And I almost always take a guiltless nap.
When I am preaching on Sundays--which is often--we move our Sabbath to another day of the week; irrespective of the day, our Sabbath remains at its core both a holy day and a holiday.
Yet as the mega-storm Sandy has just reminded us, life is not just a long string of sunny days. It is not a matter of if hard times will come but when. In my remaining lifetime, many more people around the globe will be hit by hurricanes, tidal waves, and war. And all of us will be hit with the personal tragedies of death, betrayal, and loss.
When such hard times come, we need--more than ever--the power, resilience, and purpose that come from Sabbath rest. I pray that our friends affected by Sandy as well as our neighbors around the world are blessed with the faith, hope, and love found in the 24/6 life. May the Lord bless you and keep you all the days of your life, but most especially on your day of rest.
Your brother in Christ,

Matthew Sleeth, MD
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