Warmer weather is here and we are all spending more time outdoors. This means more sun exposure and more need for sunscreen. Most of our sun exposure occurs in childhood, so it is especially important for us to protect our children with sunscreen (at least 15 spf is recommended, but the more protection the better). To minimize sun exposure, try to avoid being outdoors at the peak hours (10am - 4pm). A good rule of thumb is that if your shadow is smaller than you, then you are exposing your skin to a very significant amount of ultraviolet light.
It is important to use sunscreen when we are at the beach or the pool, but it is also very important to protect ourselves and our children from sun exposure when spending a lot of time with other outdoor activities. If our children spend a significant amout of time playing sports, being spectators, at playgrounds (this includes daycare and school), etc., then it is important to use sunscreen. It is best to apply suncreen 30 minutes before sun exposure. Additionally, when swimming, it is very important to reapply your sunscreen at least every hour because the sunscreen will get washed off by the water.
Sunburns increase the chance of acquiring skin cancer later in life, but understanding the importance of protecting our skin and our children's skin will help decrease the chance significantly. Suncreen is easy to apply and protects the body's largest organ, our skin. So enjoy Florida's sunshine and do it safely!
Thank you & have a great day,
