 Max's Healthy Tip of the Week
Here we go about sardines again! You know I always advocate
eating them quite often. One of the reasons is
that just 3 oz of sardines provide 40% of your daily calcium needs.
They also contain the very valuable Omega-3 fats.
They are considered an excellent source of protein
and are extremely economical.
So before you crinkle your nose up at these little fish
remember your health and your pocketbook!
|
BEWARE OF CERTAIN COUPONS Sad to say, now the scammers have targeted some coupon offerings. Read more: http://www.aarp.org/money/scams-fraud/info-12-2012/new-trends-in-coupon-scams.html AFFORDABLE TAX, CREDIT AND BUSINESS CONSULTING SERVICES It's that time of the year again and Randy Hirsch will come to your home (within a 10 mile radius) to help with your tax returns and in addition will offer a 15% discount when you mention Suddenly65. His background includes 15 years experience in IRS and State Tax negotiations, Tax settlements and resolutions, financial projections, document preparation, bookkeeping & Taxes He is also available on evenings and weekends. In addition, he offers many other services that also include business consultation. Right now he is offering a 10% discount on some of these services which include: Back Taxes for Businesses and Individuals (ANY YEAR) * Taxes of All Kinds : Corporate, LLCs, Partnerships, Non-profits, Business * Installment Agreements :with the IRS and State * Amended Tax Returns * Offers In Compromise with the IRS & State * Business Consulting * Business Plans and Executive Summaries * RAPID Incorporations and LLCs * SBA Loan Assistance * Referrals to Direct Lenders * Corporate Funding Sources and Lending Contacts * Credit Repair Call Randy Hirsch today at 818-849-6744 http://www.HirschTax.com Randy Hirsch HirschTaxServices7@gmail.com Sherman Oaks National Tax and Document Services DO YOU KNOW ABOUT "THE COZEE" IF NOT, TAKE A LOOK AT THIS WONDERFUL GARMENT! "The Cozee" is an absolutely wonderful outer garment designed with the needs of wheelchair users in mind. Also for those who are very active as well as those who may have either temporary/permanent/partial/full mobility challenges. It's comfortable, cozy, so easy to slip on and take off, attractive, fashionable, affordable, available in a wide variety of patterns in a one size fits all size for adults. www.Amazon.com/COZEE-ON-THE-GO to see the patterns but best to email Rhonda at Revmoradaptive@aol.com to place an order http://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Dhpc&field-keywords=cozee-on-the-go Rhonda Sapirstein 818-681-0300 revmoradaptive@aol.com Agoura Hills OPTIMISM COULD BE THE KEY TO SUCCESSFUL AGING Do you see the glass as "half-full" or "half-empty"? This may be the key to aging in a healthier manner. A new study finds that a resilient attitude may be the secret to successful aging, perhaps even trumping good physical health, finds a new study. |
What's happening in your back yard? Share Suddenly65 with your friends so they will never miss out on what's going on! Tell them to go to www.suddenly65.com and join our always FREE fun, interesting, and very informative newsletter.
A SENIORS REAL ESTATE SPECIALIST IN THE SFV FOR ALMOST 40 YEARS As a Seniors Real Estate Specialist Carol Haaz has a circle of professionals who specialize in helping Seniors with all of their moving needs from Reverse Mortgages, to Packers, Movers, Organizers, Connections with Retirement Communities, Painters and even Senior safety specialists. Call her today. She is there to help you with your every need. 818-678-0766 Carol Haaz clhaaz@aol.com Northridge RealtorŪ GOLF FOR SENIORS SPECIAL SPORTS CLASS FOR SENIORS The Malibu Senior Center will again be hosting Golf for Seniors, on Thursdays from 9 a.m. to 10 a.m., January 24 through February 28. Learn the basics of routine and special golf shots through hands-on instruction. Topics include proper grip, stance, posture, and ball position; the difference between "wood" and "iron" shots; and the basic techniques for chipping, pitching, lobbing, cutting, hooking, and slicing the golf ball, as well as putting. The initial course will cover equipment used, the scoring system in golf as seen on TV, and a discussion on how to deal with limitations coming from the back, hips, and knees. The first class on January 24 will be a two-hour class. This class will be taught by Dr. Fred Lieberman, a certified instructor through the United States Golf Teachers Federation. The cost of this six-week class is $15. Space is limited. Register at the Malibu Senior Center 23825 Stuart Ranch Road, Malibu 310-456-2489 ext. 357 Open Monday through Friday THE MOM'S GUIDE TO WHAT'S HOT, NEW, AND UNDISCOVERED! JEN'S LIST, a free daily e-mail newsletter and website sent to over 16,300+ families daily in the LA area - from baby products to nannies to fun family stuff to do. As useful as it is informative, Jen's List is like getting an e-mail from your up-to date, and totally in-the-know SUPER mom of 5 boys. Jen knows about the latest and greatest products and services in the greater Los Angeles area- and always shares the scoop via the Jen's List e-mail newsletter. www.jenslist.com LIVE LONG. LIVE WELL. LIVHOME Most seniors want to engage in the activities they enjoy as long as possible, such as participating in library groups, theatre, movies, opera. Oftentimes there are limitations due to physical or emotional conditions. Many may risk experiencing depression and loneliness when unable to join in these social activities. The LivHOME Comfrere program can reduce isolation & enable people to continue to be engaged in the activities they enjoy. This is an opportunity for what they like to call "paid "volunteering by assisting someone in need. As a comfrere you are trained by LivHOME. They cover all areas of the San Fernando Valley. For more information contact Ruthie @ 323-933-5880. Ruthie Rosenberg, MSW,CMC Eldercare Consultant LivHOME Live long. Live well. LivHOME DO YOU WANT TO SHARE YOUR LIFE STORY? Spark Off Rose, a popular storytelling series in Pacific Palisades, is currently accepting submissions for its May 6th show, which will feature seven readers *over the age of 60* sharing their personal stories in connection to the theme "Turning Points." Now in its 13th year, Spark has found that the public has a thirst for real, true stories, and the creative space cultivates an authenticity that is inspiring. As a result, Spark often presents storytellers who have never before been on stage, and who, in writing and sharing their stories, reveal their most intimate selves - candidly, humorously, and with heart. Most participants are not professional writers. For the Spark producers, it's about great stories, and most of the time they write themselves. If you'd like to submit a story for consideration, please read the following submission guidelines: http://www.sparkoffrose.com/content/guidelines If you'd like to come see a show, the next one will take place on Monday, February 4th on the theme "Competition." You may purchase tickets online at the following link: http://www.brownpapertickets.com/event/306600 If you'd like to join the mailing list, please visit the Spark website to sign up: http://www.sparkoffrose.com Karin Gutman Orloski karin@spiritofstory.com www.spiritofstory.com |
COME HAVE FUN AND HELP YOUR COMMUNITY AT THE SAME TIME Join them for a night of Fun and Games and Bingo Wednesday, January 16th 6:30 pm to 9:00 pm Admission: $20.00 Includes 10 sheets or 30 Playing cards Drinks and Snacks available for purchase Proceeds will support Community Projects in the San Fernando Valley and the Union Scholarship Fund Sponsored by the Greater Van Nuys Rotary Club at the Union Hall 14800 Devonshire Street Mission Hills (Corner of Devonshire and Woodman) CONFESSIONS OF A FORMER WEIGHT WATCHERS LEADER DID YOU FALL OFF THE WAGON TOO? Visit OrnaBakes.com for inspiration, fav food finds and healthy recipes. Delicious, super-easy Mashed Cauliflower Curry, Guilt-free Potato Chips and more... Follow Ornabakes on Pinterest and like OrnaBakes on Facebook for updates!
WHY GO TO THE GYM? THE NEW ALTERNATIVE HOME EXERCISE THAT CAN SAVE YOU TIME! Join the Anti-Aging Health, Fitness and Therapy Revolution! See how 5-10 minutes a day can change your life. Whole Body Vibration (WBV) Training improves your blood circulation and the lymphatic drainage holistically. www.hypergravity.net Voted by KTLA News as the best and only Made in America WBV machine. Josh Hayon Hypergravity Fit 'N' Flex Co. Remember that "Growing Older is Mandatory Becoming Physically Fit is Optional" josh@hypergravity.net Phone: 818-468-6252 Made in USA SENIOR VOLLEYBALL IN THE VALLEY! Every Wednesday from 10:00am -12:00pm. It is at Mason Park, in Chatsworth, on Mason Ave, just North of Devonshire. The gym was closed during the Holidays, but play resumed on January 9th. The caliber of play is good Volleyball, NO jungle ball. It is 50 cents a month. Nice and fun group. LET'S ADD GOOD HEALTH TO 2013! As Seen On The Dr. Oz Show Find out if your antioxidants are high enough to protect you from the free radicals our bodies are exposed to on a daily basis. Help prevent diabetes, heart attacks and even macular degeneration. They will also measure your BMI and visceral fat as well as many other items to get you started with your health and wellness for the coming year. They will be available to provide assessments at the home of Ruth Kay anytime from 11:00 am until 5:00 pm on Saturday and Sunday, January 12th and 13th Call for a 30 minute appointment 818-344-3399 Ruth Segal Kay Encino HERE IS A GREAT EXERCISE PROGRAM FOR THOSE WHO HAVE TROUBLE MOVING A land-based program that provides gentle movements and activities to help increase joint mobility, muscle strength and stamina. Meets Tuesdays 8:45 am - 9:45am and the fee is just $4.00 For more information, please contact 818-883-0849. Location: Providence Tarzana Medical Center 18321 Clark Street Tarzana |
|
ONE WARM COAT
January 14 through January 18
The City of Burbank's Retired Senior Volunteer Program hosts this great cause to benefit veteran men and women and their families. Bring your new, or clean and "gently worn" coat donations to any of the Burbank locations:
Joslyn Adult Center, 1301 West Olive Avenue
City of Burbank City Hall, 275 East Olive Avenue
City of Burbank Police/Fire Headquarters, 200 North First Street and
Community Services Building at 150 N. Third Street -1st Floor Lobby
YOU NEED LIFE INSURANCE
BUT YOU HAVE HEALTH ISSUES
WHO DO YOU TURN TO?
Jerry Izenberg is a local 25 year specialist in the impaired risk life insurance field who can advise you. He works with people who have various issues ranging from overweight and obesity, to diabetics, those with Parkinsons, heart problems.......all the diseases that are so prevalent in our society.
He talks to the underwriters!
He talks their talk!
Let him talk to you!
Call him today at 877-224-0477 or go to his website:
www.lifeinsurancesolutions.biz
info@lifeinsurancesolutions.biz
Encino
CA License #0697588
SO YOU WANT TO VOLUNTEER - BUT WHERE TO GO?
Our special smaller issue due out on Monday, January 14th will present all the opportunities for you to get out there and spend time in the community offering your time. Look for this interesting very informative and helpful issue - coming Monday, January 14th!
A JOSLYN DAY TRIP TO CHUMASH CASINO AND SOLVANG
Wednesday, January 23rd
Bus leaves at 8:30 am and returns at 6:30 pm
Cost is $36.00 ($35.00 with BSAC - Burbank Senior Activity Card)
Enjoy a leisurely drive to Solvang where there are many restaurants, plenty of antique shops and novelty boutiques to visit. A free shuttle meets regularly at the Royal Scandinavian for Chumash Casino, which offers a bountiful buffet and casino gaming. Bring $ for food, shopping and gaming.
Note: Last day to register is January 20th
Joslyn Adult Center
1301 West Olive Ave
Burbank
818-238-5353
www.burbankusa.com
WHO COULD FORGET ALL THE LAUGHS
THAT "THE GREAT ONE" JACKIE GLEASON GAVE US?
http://www.youtube.com/watch?v=9CgNwBh8vOY&playnext=1&list=PLD2epDP3LCl40Gy6jpexVRQWJz-4cqS7p&feature=results_main
FRIENDLY FRIDAYS AT THE CANOGA PARK ELKS LODGE
The Canoga Park Elks Lodge is opening its doors on the 2nd Friday of Each month for Friendly Fridays. This month January 11th from 6 - 9 pm is the lucky evening.
Make an evening of it by stopping by after work for drinks, enjoy the conversation and stay for their most wonderful Baby Back Ribs.
The Canoga Park Elks Lodge is located at 20925 Osborne St, Canoga Park.
A MASSEUSE WHO SPECALIZES
IN WORKING WITH SENIORS
Steve Romey, of Head to Toe Massage, has been working with active seniors and the medically fragile for 6 years. He specializes in Medical massage with an emphasis on Geriatric and Oncology Massage.
Steve's techniques are designed to support the body's systems holistically as each client's innate inner healer embarks upon its journey to wellness. Steve has a unique and natural ability to provide a nurturing and compassionate touch, allowing each client to relax deeply during their session. Typical results experienced are reduced pain and inflammation, increased flexibility, an overall sense of well being and a more restful sleep.
Choose to enjoy your session in Steve's tranquil massage studio in Agoura Hills or Tarzana. Outcall session is also available in the comfort of your own home. Travel fee may apply.
Mention "Suddenly 65" when you call or email and receive 50% off the regular price (limited time offer, applies only to new clients).
Steve Romey
steve@httmassage.com
818-585-6307
www.httmassage.com
Agoura Hills
Massage
WHEN YOUR MOTHER TOLD YOU TO EAT
ALL THOSE CARROTS, MAYBE SHE WAS RIGHT!
With all the talk about the bone thinning condition osteoporosis almost always aimed at women, you may not be aware that thin men have a strong risk for hip fractures as they age. But a new study shows there may be a way to modify that risk. No, the answer isn't taking Big Pharma's side effect loaded drugs. Instead, the key is to eat more veggies loaded with carotenoids.
These natural phytochemicals found in numerous fruits and vegetables (including carrots, sweet potatoes, spinach, kale, collard greens, papaya, bell peppers, and tomatoes).
Learn more: http://www.naturalnews.com/038466_carotenoids_bone_fractures_vegetables.html#ixzz2GAiNMjPG
LAEMMLE THEATRES PRESENTS SENIOR WEDNESDAYS
Now you may see that movie you've been waiting for any Wednesday for only $4.50. Over age 62 only and show must start prior to 6:00 p.m. Great way to spend a Wednesday afternoon!
The Laemmle Theatres
310-478-8989
www.laemmle.com
|
|
FUN, INTERESTING, AND EXCITING PLACES
TO TAKE THE GRANDKIDS!
Chumash Indian Museum
Thursday through Sunday - 9:00 am to 5:00 pm
Seniors $3.00 and children under 12 also $3.00
Chumash Indian Museum
3290 Lang Ranch Parkway
Thousand Oaks
805-492-8076
www.chumashindianmuseum.com
Treasure of the Disney Archives
These are part of an exhibit that has never been seen by the public until this presentation and will last through April
10:00 am to 5:00 pm all week including weekends
Seniors (62+) $18.00
Children ages 11-17 $15.00
Children ages 3-10 $6.00
Ronald Reagan Library
40 Presidential Drive
Simi Valley
805-522-2977
L.A. Zoo presents the LAIR
(living amphibian, invertebrates, and reptiles)
This new structure houses over 60 species from around the globe and will also provide a vital establishment for the Zoo's reptile and amphibian focused conservation initiatives.
So much to see including:
The world's largest amphibian, the Chinese giant salamander which will inhabit a "mountainside" stream with underwater viewing for visitors
A dazzling array of snakes will include the Mang Shan viper from the mountains of China, the green mamba, a fast slender arboreal snake from Africa and the Bushmaster, the largest venomous snake of the Americas.
Seniors (62+) are $14.00 and children 2 -12 are $12.00
The Los Angeles Zoo and Botanical Gardens are located in Griffith Park at the junction of the Ventura (134) and Golden State (5) freeways.
For general information, call 323-644-4200
|
If you loved this issue of Suddenly65, please let your friends and family know about it so they will not miss out on anything that's happening in their backyards! www.suddenly65.com The postings or information seen here do not necessarily reflect the opinion of Suddenly65 (or Max Izenberg). These are considered reliable, however we cannot guarantee their accuracy or exactness. They are posted for the general public as a guideline for certain types of resources they may be looking for. As always you must exercise your own judgment.
|
|
|
 |
|
Upcoming Events
|
AL ROKER signs his new book "Never Going Back: Winning the Weight Loss Battle For Good" * Sat, Jan 12th * 2:00 pm Barnes & Noble 210 Americana Way Glendale 818-545-9146 THE CANOGA PARK BOWL & AND THE SFV SYMPHONY ORCHESTRA present Concerts at the "Bowl" in the Royal Room * Frid, Jan 11th * 8:00 p.m. The Screaming Clams perform "Rock 'n Roll" of the 60's and 70's featuring Jimi Dee, guitar and vocals Joel Domine, keys and guitar Larry Muradian, bass Steve Hartman, drums 818-347-4807 One drink minimum Must be over 21 The Canoga Park Bowl Corner of Winnetka and Vanowen Canoga Park NOHO WALKING TOUR presented by the SFV Museum Tour includes information on: historic cowboys pioneer families the Spanish conquest Mexican ranchos great steam trains architecture historical theatres and much more! * Sat, Jan 12th * 10:00 am to 12:30 pm Donation suggested Tour meets at Amelia Earhart Statue NW corner of Tujunga Magnolia @ 10:00 am To RSVP by phone 818-347-9665 or events@theMuseumSFV.org CERAMICS ON DISPLAY The works of various ceramic artists on display * Jan 11th - 28th * Closed on Sundays Burbank Creative Arts Center Gallery 1100 W Clark Ave (in George Izay Park) Burbank 818-238-5397 cac@ci.burbank.ca.us CAMPO DE CAHUENGA * Sun Jan 13th * Annual Reenactment of the Signing of the Articles of Capitulation 1:00 pm - 2:30 pm This FREE event includes: Fiesta Dancers Firing of the Howitzer Cannon 12 Flags Over California $2 Taco Bar & Comp Refreshments 818-762-3998 Campo de Cahuenga 3919 Lankershim Blvd Studio City www.campodecahuenga.com SHERLOCK'S LAST CASE A mystery spoof * thru Jan 13th * Frid @ 8:00 pm Sat @ 2:00 & 8:00 pm Seniors (60+) $17.00 Lonny Chapman Theatre 10900 Burbank Blvd North Hollywood 818-763-5990 www.thegroupprep.com THE GAMBLER'S DAUGHTER World premiere of this play * thru Feb 10th * Tickets are $18.00 Fri & Sat @ 8:00 pm Sundays @ 7:00 pm Pay as you can on Sunday: January 13th and February 3rd Eclectic Company Theatre 5312 Laurel Canyon Blvd Valley Village 818-508-3003 www.eclecticcompanytheatre.org 45 SECONDS FROM BROADWAY Neil Simon's play * Jan 11th to Feb 2nd * Thurs-Sat @ 8:00 pm Sundays @ 2:00 pm Tickets $16.00 - $18.00 The Conejo Players Theatre 351 South Moorpark Road Thousand Oaks 805-495-3715 VITELLO'S presents Steve Ross "Puttin on The Ritz" The music of Fred Astaire in The spirit of Cole Porter Sat, 1/12 @ 8:00 pm Tickets $35.00 Sun, 1/13 @ 7:00 pm Tickets $25.00 Vitello's Restaurant 4349 Tujunga Ave Studio City 818-769-0905 www.Vitellosjazz.com THE MORINI STRAD by Willy Holtzman A world-renowned musician aging Erica Morini inadvertently damages her legendary Stradivarius This inspired drama is based on a true story that rocked the classical music world. * thru Jan 13th * Tickets $20.00 - $42.00 depending on seating Call for various times The Colony Theatre Company 555 North Third Street Burbank, California 91502 818-558-7000 colonytheatre@colonytheatre.org THE CANOGA PARK BOWL & AND THE SFV SYMPHONY ORCHESTRA present The Symphomaniax who perform the music of Bach, Mozart, Vivaldi and Domine featuring Ruth Bruegger, violin James Domine, guitar Glenn Grab, cello and Larry Muradian, bass * Wed, Jan 16th * 8:00 pm 818-347-4807 One drink minimum Must be over 21 The Canoga Park Bowl Corner of Winnetka and Vanowen Canoga Park GOLD COAST WIND ENSEMBLE This pops concert will present favorites from Carousel, Star Wars, and The Symphonic Duke (Duke Ellington) * Sat, Jan 19th * 7:30 pm Seniors (60+) $10.00 Thousand Oaks Civic Arts Plaza In The Scherr Forum Theater 2100 Thousand Oaks Blvd Thousand Oaks 805-492-0049 "LORETTA YOUNG - HOLLYWOOD LEGEND" Presented by the Hollywood Museum Now open Wed - Sunday 10:00 am - 5:00 pm Seniors $12.00 Hollywood Museum In the historic Max Factor Building 1660 N Highland Ave Hollywood 323-464-7776 Future Events
SHEN YUN 2013 "5,000 Years of Chinese Music & Dance in One Night" * Jan 22nd - 23rd * Tickets are $50 - $200 depending on seating Call 800-880-0188 For tickets Note: this show gets sold out very quickly Thousand Oaks Civic Arts Plaza 2100 Thousand Oaks Blvd Thousand Oaks 805-449-2787 www.CivicArtsPlaza.com MENOPAUSE: THE MUSICAL Wed, Jan 23 - 7:30 pm Tues, Jan 29 - 7:30 pm Wed, Jan 30 - 2:00 pm Tickets $50 - 65.00 Depending on seating El Portal Theatre 5269 Lankershim Blvd. North Hollywood http://www.elportaltheatre.com/ 818-508-4200 MONTEREY JAZZ FESTIVAL featuring some of the most talented jazz musicians working today * Wed, Jan 23rd * 8:00 pm $35.00 - $65.00 depending on seating Valley Performing Arts Center 18111 Nordhoff St. Northridge www.valleyperformingartscenter.org 818-677-3000 LECTURE AND BOOK SIGNING WITH PETER HANNAFORD "Presidential Retreats - Where The Presidents Went and Why" * Thurs, Jan 24th * 1:00 pm Event is free but reservations are recommended The Ronald Reagan Presidential Library 40 Presidential Drive Simi Valley 805-522-2977 www.reaganlibrary.com VISIONS OF AMERICA - A CELEBRATION OF DEMOCRACY Marcelo Lehninger Conducting The New West Symphony featuring Gershwin's Concerto in F Major for Piano and Orchestra * Sat, Jan 26th * 8:00 pm Tickets $25.00 - $98.00 Depending on seating Thousand Oaks Civic Arts Plaza 2100 Thousand Oaks Blvd Thousand Oaks 805-449-2787 FALLEN ANGELS One of Noel Coward's most popular comedies * Jan 29 - Feb 24 * $32.00 - $100.00 depending on seating Call for various times Pasadena Playhouse 39 S. El Molino Ave Pasadena 626-356-7529 www.pasadenaplayhouse.org "IN FOCUS: ROBERT MAPLETHORPE" presented by the Getty Museum * thru Mar 24th * Tues-Fri & Sun 10 am to 5:30 pm Sat 10:00 am to 9:00 pm Closed Mondays and major holidays Admission free $15 parking The Getty Museum 1200 Getty Center Dr Los Angeles 310-440-7300 www.getty.edu
|
|