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KELOWNA YOGA HOUSE NEWSLETTER
JANUARY 2014
Greetings!

Happy New Year!  It is the perfect time to create wellness in your life and here at the Yoga House we think the best way to do that is with yoga. To help you create health and well-being, we have a wonderful January Special to offer our members and their friends:

Refer a Friend January Special:
KYH Members may refer a friend to the studio and the "friend" receives 50% off our One Month Unlimited Trial Package (regular price $90). The "Referring Member" will receive a gift certificate for $10 which can be used towards classes, props or books. This offer expires January 31, 2014.

There is still the opportunity to sign up for a restorative yoga workshop to start your year off right. See details below in Upcoming Events.  Our regular class schedule begins Monday, January 6th. Click this link to see our full schedule Class Schedule.

Please read on as we have a great testimonial on the beneficial effect yoga has for waterskiing as well as a wonderful article on the History of Iyengar Yoga and don't forget to try out the yummy quinoa cake recipe!

Namaste, and we hope to see you very soon at the Kelowna Yoga House!
UPCOMING EVENTS
Restore, Renew, Refresh
Restorative Yoga Workshop with Melissa
Make time for yourself before the start of another busy new year.
restorative workshop
Sunday, January 5th
9:30 am - 12:30 pm
KYH Members $50
Non-members $65
To register online, click the link below. 
You can also email Melissa to register: Contact Info 


FREE COMMUNITY YOGA CLASS

Saturday, January 11th
11:15 am - 12:45 pm
We love Iyengar Yoga and want to share it with the community of Kelowna. Everyone is welcome for this free class, no experience required, so bring a friend and enjoy adding some balance and wholeness into your life!

 
FREE TIMED PRACTICE  
Come celebrate Chinese New Year, Year of the Horse, with a vigorous Iyengar Yoga Practice
JANUARY 31st, 3:30 pm
Minimum 1 year experience


YOGA WORKSHOP WITH JAWAHAR BANGERA  
Mark your calendars!  March 28 - 30, 2014. $50 savings for online registration by Feb 28th.
See details below:

Jawahar has been a student of BKS Iyengar's since 1969 and was one of the first pupils from Mumbai, India tasked by Iyengar to teach yoga. To read about Jawahar and all the details about the workshop please visit our website events page by clicking this link:   
 

Waterskiing and Yoga by Mike Martin

January 2014 marks the third anniversary since I started practicing yoga at The Yoga House. There were three main reasons I joined. First, my wife practices yoga at the Yoga House and we felt it would be good to attend classes together. Second, I had a suffered a neck injury and wanted to heal correctly and increase my flexibility. And third, I want to continue waterskiing until I turn 80 (I'm 57 years old). My expectations (on all three) have been exceeded.

Since 2011 I have seen dramatic improvements in my flexibility. While I consider myself athletic, I had never been able to touch my toes (uttanasana), ever. In fact I called "uttanasana" a $1000 pose. I'd pay someone $1000 if I was ever able to do it! I'm happy to say I can do a uttanasana, and many other poses I thought I'd never be able to do. Yoga has also helped my waterskiing. People I have been waterskiing with for twenty years have told me I'm skiing the best they have ever seen. I attribute this entirely to practicing yoga. Of all the things I do to stay in shape (running, weight lifting, yoga), I consider yoga to be the most important to my physical longevity and well being.

The instructors at the Yoga House are very knowledgeable and patient (important for someone my age). I wouldn't hesitate to recommend Yoga and the Yoga House to anyone.
History of Iyengar Yoga by Dianne Noort
95poses in 95 min
Iyengar's 95th Birthday Celebration - 95 poses in 95 minutes at Kelowna Yoga House Dec 14, 2013
 It is widely known that B.K.S. Iyengar has resisted 'claiming' Iyengar yoga as a brand of yoga. At the same time he is one of the most wide-known and respected yoga teachers around the world. Mr. Iyengar continues to say that he is an ordinary man with a passion for the yogic life and an intense desire to help all those who suffer. 
According to B.K.S. Iyengar, Patanjali says that we need communication between the intellect and the heart and where these are blended this is true happiness. In his book Light on the Yoga Sutras of Patanjali, sutra 1.17 speaks to identifying the elements of the intellect and the heart that need to communicate: vitarka vicara ananda asmitarupa anugamat samprajnatah. Turning the coin over, we can view the body as seen and the self as seer. The conjunction between the seer and the seen is the cause of all our problems. This is the beauty of Mr. Iyengar's work from the basis of the sutras, as he has us learn from both sides of the coin. Long-term asana practice brings increasing discernment from the outer, physical level to the centre of our being and from our centre to the periphery. Ultimately this helps us develop freedom from suffering as we renounce our attachment, to our body, our afflictions, and our "I". 
Across the world, people have recognized B.K.S. Iyengar as a living example of the yogi who brings a renewed integrity, and a deep knowing to his vastly beneficial methods. B.K.S. Iyengar never started on his yoga path with these noble ideals in mind. He began purely from a health point of view, due to his own ill health. He says he had no confidence to continue living, in fact. Gradually, through the practice of yoga he began to gain wellness both physically and mentally. Still immature in his own practice and understanding of yoga, he was asked to teach and through this great responsibility, over time, an evolution took place in which Mr. Iyengar began to provide a standard as well as a direction for his students to follow. He resolved to teach from his own experience of yoga practice rather than from reading books. Only after many years of dedicated self-study he began to see, little by little, what the yoga sages were saying. He has an intimate understanding of the sutras of Patanjali, which explain in detail the eight stages of yoga. B.K.S. Iyengar humbly writes, in Light on the Yoga Sutras of Patanjali, "I am neither a pundit nor a scholarly academician." He wanted yoga to reach the common everyday person and he therefore focused on teaching two of the eight stages, asana and pranayama. B.K.S. Iyengar was the first yoga teacher to teach in large groups. From early on, B.K.S. closely observed his students - many whom did the asanas better than he, he says - looking in detail at each limb. He also looked at pictures of students, noticing the differences between people doing the same pose. It came to him that alignment is the most important thing. Yoga is alignment, he decided. 
Sri T. Krishnamacharya, a hindu scholar and yoga master was B.K.S. Iyengar's teacher and B.K.S. credits his guru for strengthening his determination to discover the parameters of the asanas. Through hard work, failure, challenges from his teacher and public derision he explored the depths of both physical pain and psychological pain and by understanding this in himself, it helped him know what happens with other people. Wishing for more guidance from his own guru, but did not receive, forced him to become "an original" man, he has said. He became creative, depending on what an individual needed. He took on everyone's suffering, and with precision tried his utmost to find the source of the problem, most often a limit in our own minds. From this groundwork a fundamental basis to his teaching emerged. 
In 1952 Yehudi Menuhin came to India, invited by the Prime Minister. At the time, inside his fame as a one of the greatest violinists of the 20th century, Menuhin was searching for someone to guide him in reshaping his violin playing and one of Mr. Iyengar's student's suggested B.K.S. Iyengar. They met and Menuhin became a devoted student, believing that learning yoga greatly influenced his attitude in life and his music. He recognized the grounded, pure intelligence in B.K.S. Iyengar's form of yoga. Then, in 1954 Menuhin invited him to Europe to teach and as a result, Mr. Iyengar says, Iyengar yoga "spread like a banyan tree", throughout Europe and into North America. Always a student himself, B.K.S. Iyengar wrote books only after being encouraged by his own students, who helped him. He never intended to be a writer. By means of experience with his own practice, teaching, writing and training teachers, he came to believe in the qualities of confidence, clarity, compassion and courage. His first book, Light on Yoga, was published in 1966 and has been translated into 18 languages. This book has sold three million copies and is considered to be a definitive guide on the philosophy and practice of yoga. Iyengar yoga took hold in Canada in the 1970's and over the course of 25 years international standards became available. Iyengar yoga teachers are now known worldwide for their excellent knowledge and ability to purely transmit B.K.S. Iyengar's principles using his method. 
As a current student in a teacher training program it is evident that the teacher-training curriculum stems from the same learning practices that B.K.S. Iyengar himself went through. He came to Canada twice in the early 1990's to Iyengar Yoga Canada conferences and instructed Canadian teachers to formalize both the association and the teacher-training program. To this day, Mr. Iyengar signs teacher certificates.
Reflections of Phofi's Birthday and KYH AGM
Thank you to everyone who participated in our Annual AGM and helping Phofi celebrate her 70th Birthday!

In This Issue
Recipe
This Chocolate Quinoa Cake was a hit at our celebration of Guruji's 95th birthday.

Ingredients:

-2/3 c. quinoa
-2 c. H2O
-1/3 c. almond milk
-4 eggs
-1 tsp vanilla
-¾ c. butter, melted &  cooled
-½ c. honey
-½ c. brown rice syrup
-1 c. unsweetened  cocoa powder
-1 ½ tsp. baking  powder
-½ tsp. baking soda
-½ tsp. salt

Directions:

Cook quinoa in water. Let cool. Preheat oven to 350.

Lightly grease two 8 inch round or square cake pans.

Combine milk, eggs & vanilla in blender or food processor. 

Add quinoa & butter and continue to blend until smooth. 

Whisk together sugars, cocoa, baking powder, baking soda & salt in medium bowl.

Add quinoa 
mixture and stir. Pour evenly into the two cake pans. 

Bake for 40 to 45
min or until a knife inserted in middle comes out clean.

Feature Asana
Padmasana
Inspired by this photograph taken on BKS Iyengar's 95th birthday, we chose to feature Padmasana or 'Lotus pose', the ultimate meditation pose.

Padmasana is considered as the asana for pranayama. It is the pose for spiritual and meditative practices. Rishis and Munis are often depicted to be seated in meditation in
Padmasana. If Padmasana is given this very special position then much more attention has to be paid to it than just attaining the flexibility to cross the legs over. Practice this asana with care and mindfulness.
 
 
Congratulations
New Babies!

Congratulations to Kelly Shin on the birth of her baby girl Junko



Congratulations to Maria Thomson on the birth of her baby girl Dixie Rose, October 23rd, 6lbs 6oz.

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Iyengar Teacher Training
If you have two years of Iyengar Yoga experience and are interested in deepening your learning to become a teacher, then our training program is right for you.  Please contact Krisna Zawaduk for details on teacher training here at Kelowna Yoga House.  
Kelowna Yoga House | 250-862-4906 | kyh.yogahouse@gmail.com | http://www.kelownayogahouse.org
1272 St. Paul Street
Kelowna, V1Y 2C9

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