At our very core, bridging the upper & lower body,
live the Psoas (so-as) muscles.
The Psoas is our core muscle and an integral aspect of a centered and functional body. As a major contributor in back pain, knee injuries and tight hip sockets, it is often the exhausted psoas that disrupts range of motion, digestion, sleep, posture, flexibility, immune, adrenal, bladder and hormonal function.
In this workshop we will dive deep to explore and awaken the Psoas. Students will come away with an understanding of the Psoas, including its functions and relationship to the mind and other areas of the body. Students will experience postures targeted to releasing the Psoas helping to improve overall health.
Appropriate for all levels of students.
When: Saturday, January 24th
Time: 1:00 pm - 3:15 pm
Instructor: Laurie Trigilio
Price: $25
Space is Limited to 20 Participants.
The yoga room will be warm to facilitate stretching but will not be hot.