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In This Issue
Hot Yoga Challenge
Testimonial
Psoas Release Workshop
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Martin Luther King Day

Monday, January 19th
7:00 pm Class Cancelled

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Yoga Foundations
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Candlelight Flow
with Yoga Nidra
Sunday, January 18th
6 - 7:30 pm
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Welcome to 2015! We're diving right in!

  • The 2015 Hot Yoga Challenge is Happening Now! I'm so proud of all the students who have already made the commitment to practice 5 times a week for 4 or 8 weeks. It's not too late - sign up today!
  • If you haven't experienced our special Candlelight Flow with Yoga Nidra class yet your next opportunity is Sunday, January 18th. This class is not to be missed! Enroll today!
  • Yoga Foundations is our newest class that is taught in a workshop-style setting. Practice the fundamentals and refine your technique in this class. All levels of students are encouraged to attend. Space is limited - enroll now! 
  • Our first workshop focused on the Psoas muscles. This workshop will dive deeto explore and awaken the Psoas. Experience postures targeted to releasing the Psoas helping to improve overall health. Click to learn more.
  • Quickly and easily enroll in classes and make purchases, download MindBody Connect to your smart phone today!

Want more information? Continue reading, it's all here in this month's news.

    

 

Happy New Year!

Transform Your Life!
The 2015 New Year Hot Yoga Challenge


Challenge Your Body. Challenge Your Mind. Change Your Life!

The Challenge

Take 5 classes a week for 8 consecutive weeks. 

(Half Challenge, 4-weeks)

NoteAll of our yoga classes count towards The Challenge, including Warm Yin and Candlelight Flow!

 

The Benefits

Consistent practice enables you to develop a stronger and more flexible body, strengthen and control your mind enabling you to manage stressful situations with grace. 

(click for a complete list of benefits).   

 

The Incentives

We acknowledge your progress along the way with special incentives (every 2 weeks) to keep you motivated. The incentives get bigger as you progress in your Challenge.

 

Getting Started

Register at studio reception through January 31st and start tracking your progress on our Challenge Board. 

Your Challenge begins when you take your first class in January.

 

Click for more information about The Challenge including an FAQ

 

Sign Up Today!

I would like to thank you for the beautiful, clean studio, awesome instructors & the inviting and uplifting environment that you all provide! Your studio and teachers have changed my life! 

 

I have never felt so strong and at peace...  I practice 5 times a week on most weeks and can't seem to get enough!  So, from the bottom of my heart, thank you!

 

~Kelli W.
Psoas Release Workshop    
Our Amazing Psoas & Techniques to Help with its Release
Saturday, January 24th


 
At our very core, bridging the upper & lower body, 

live the Psoas (so-as) muscles.

 

The Psoas is our core muscle and an integral aspect of a centered and functional body. As a major contributor in back pain, knee injuries and tight hip sockets, it is often the exhausted psoas that disrupts range of motion, digestion, sleep, posture, flexibility, immune, adrenal, bladder and hormonal function. 

 

In this workshop we will dive deep to explore and awaken the Psoas. Students will come away with an understanding of the Psoas, including its functions and relationship to the mind and other areas of the body. Students will experience postures targeted to releasing the Psoas helping to improve overall health.

 

Appropriate for all levels of students.

 

When: Saturday, January 24th

Time: 1:00 pm - 3:15 pm

InstructorLaurie Trigilio

Price: $25 

 

 Space is Limited to 20 Participants. 

The yoga room will be warm to facilitate stretching but will not be hot. 

 

Get it free today!

Commit to your practice, attend class consistently and enjoy the benefits of Yoga throughout  
each and every day. 

We look forward to seeing you! 

 
Your Friends at Hot Yoga Ahwatukee
OFF THE MAT, INTO YOUR LIFE TM