Once upon a time, you could sleep like a baby. Now you'd be lucky to get a full eight hours of peaceful, uninterrupted slumber.

 

As a father of four, a surgeon, and a talk show host, I know all about sleepless nights. More than 25 years ago, when I was a surgical resident, I conditioned myself to get by on just two or three hours of sleep a night. I can recall walking down an empty hospital corridor a  fter a long shift and seeing the sun rising silently over the city. I often had trouble drifting off when I got home-and continued to have insomnia even after my residency ended.    Read more... 

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The Oregon Health Reform Peer Network (OHRPN) is a statewide network of peers, peer-run organizations, and peers working within the mental health system to increase knowledge and outreach around the Affordable Care Act and health care reform in Oregon.

 

To learn more, visit the OHRPN website

 

Gayathri Ramprasad, MBA, CPS, is not a doctor, therapist or health care professional. She is a mental health advocate and Certified Peer Specialist (CPS). The information shared in this E-mail is for general information purposes only and therefore not intended to replace the medical advice afforded by physicians or other healthcare professionals.