| Winter Training
Now Is the Time to Sign Up!!
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Total Body Workout
Great Calorie Burning Fun
Classes for all Fitness Levels
Row with us this Winter
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| Photo of the Week
Hooch Happiness!!
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| Sports Nutrition Presentation
Fueling for Performance
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Sports nutrition is confusing these days...
- Should you eat carbs?
- Avoid them?
- How do I lose weight or stay lean while having enough energy to reach peak athletic performance?
This presentation will address not only these questions, but also the "chatter" in your mind regarding food "shoulds" and "shouldn't haves (self-criticisms)." You know the ones ...
- "I should eat more veggies & fruit."
- "I shouldn't eat so much sugar."
- "I shouldn't drink so much caffeine."
- "I was dumb for eating so much."
Newton based sport nutritionist, Nancy Clark RD, author of the Sports Nutrition Guidebook -- http://www.nancyclarkrd.com/books/sportsnutrition.asp -- will share her sports nutrition knowledge, and Harvard Professor Dr. John Livingstone, will address the inner-voice (i.e. "shoulds") that pop into our minds with the thoughts that often interfere with our ability to have a peaceful relationship with food, eating, and one's healthy body.
COME WITH YOUR QUESTIONS (!) This promises to be a helpful & enlightening workshop! Personally autographed copies of Nancy's best-selling Sports Nutrition Guidebook will be available for sale ($19).
$5 fee for ALL CRI members, CRI coaches are FREE!
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| Welcome Jovani Fox
Girls Row Boston Alumnae Coordinator
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CRI Welcomes Jovani Fox as Girls Row Boston Alumnae Coordinator!
Thanks to the generous support from Womenade Boston, we are able to fund a part-time position to help us stay in touch with our growing list of G-Row alumnae.
Jovani Fox, a 2004 graduate of Madison Park Technical Vocational High School and a 2008 Honors graduate of Alabama State University in Montgomery, Alabama, will work closely with Lane Lauriat, the Academic Coordinator to increase alumnae tracking and involvement with special events here at the boathouse. Jovani is no stranger to G-Row, she is also a 2004 G-Row Alumnae who is more than excited to be able to give back the program! Welcome back Jeo!
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| Grace, Grit & Glory
A Celebration of Women Rowers
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Saturday, January 31, 2015 6:00 p.m. cocktails 7:30 p.m. - dinner and program
TICKETS NOW ON SALE through the CRI website $75 - Adult $60 - Junior (under 21)
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| Thank You Frazer Family
Comp Girls Fall Cook Off
A BIG SHOUT-OUT and thank you to the Frazer family who graciously
hosted the Fall Cook-Off at their home! There was a lot of great food and the competition to be 'Top Chef' was very stiff.
Thanks also to all of the families who opened up their kitchens so that the athletes :))
Check out this incredible cake the Frazers made! WOW!
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Do you know someone who embodies the "skating rink mentality" and goes the extra mile for Community Rowing? Nominate them to be one of our two VOLUNTEERS OF THE YEAR that we will announce at the CRI Annual Meeting on Wednesday, December 3, 2014.
With the support of the Alyson Magian Scholarship Fund, winners will receive
an entire year of free CRI programming!
Send your nominees' name and a short paragraph about the nominees' activities and contributions to tracy@communityrowing.org by Friday, November 21.
Thank you to everyone who supports and volunteers at CRI - we could not do it without you!
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| Holiday BHS Jacket Sale
Last Chance to Order in 2014
Holiday Order CRI's Gortex & Equinox Jackets*
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Absolute Order Deadline: Monday 11/17 12pm
Email Orders Only: ltenaglia@hotmail.com
Last 2014 order for CRI's ever popular Boathouse Sport's Gortex Stevenson Jacket and the full zip Equinox Jacket.
The Stevenson Gortex Jacket is a unisex-sized jacket and costs $192.50. To place order indicate: - Size
- Sleeve Personalization i.e., First initial and last name, nickname, last name, etc
The Equinox Jacket comes in Men's & Women's sizes, runs true to size. Cost: $90.50 special Holiday rate. Must indicate: - Mens or Womens and which size.
- Name on left chest for additional $5 (Total $95.50).
*All orders must be emailed directly to Laurie Tenaglia. Mail checks made out to Laurie. Do not leave checks at CRI.
Mail to: Laurie Wenstrup Tenaglia 8 Carmel Circle Lexington, MA02421 Contact ltenaglia@hotmail.com for both questions and orders.
**Must have minimum of 6 of each of these 3 items to order; Stevenson, Men's Equinox and Women's Equinox
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| 2015 Auction Committee Kickoff Meeting
Thursday, November 13th
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Join our fun committee as we plan the April 11, 2015 CRI Auction. No experience necessary! Dinner will be served. If you would like to attend, please contact Tracy Smith at tracy@communityrowing.org
Thursday, November 13, 6 p.m. at CRI.
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| Shop Amazon Smile
Support CRI!
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Did you know that you can shop at Amazon and support CRI at the same time? It's so easy! Simply go to the CRI website, click on the "Shop at AmazonSmile" button on the right side of the home page and then shop as usual. Through the AmazonSmile donation program, CRI will get a contribution based on your total order.
Get started shopping with Amazonsmile:
HERE
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| Row Boston Volunteers Needed
Tutoring/Academic Support
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Row Boston is looking for volunteers to help our high school team members with academic work. Time commitment is 1 or 2 hours per week. Tutors work one-on-one with students during large group study sessions.
Teaching/tutoring experience is helpful but not necessary! Current subjects especially needed are math (precalculus) and science (physics and chemistry), but all help is welcome!
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| Upcoming Private Events
Please Take Note
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Tuesday, November 11, 2014:
7:00 AM - 11:00 AM: Veterans Day Event
Wednesday, November 12, 2014:
5:30 PM - 9:30 PM: Novice Girls Banquet on 2nd Floor
Thursday, November 13, 2014:
3:00 PM - 5:00 PM: Row Boston Banquet on 2nd Floor
Friday, November 14, 2014:
5:30 PM - 9:30 PM: Novice Boys Banquet on 2nd Floor
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