Beauty Break Newsletter
January 2015 
BeautyScoop packet
 
 
Welcome to 2015! The start of a new year often means one thing for many people: getting back on the healthy lifestyle bandwagon. With Halloween, Thanksgiving, and the holidays over, a lot of tempting treats are now in the past. Is losing weight, hitting the gym, or cleaning up your diet one of the your New Year's resolutions? If so, what we are sharing below should be of interest!

  

One of the hottest weight-loss (or "healthy") trends are juice cleanses. Unfortunately, there is a lot of misinformation about them out there, so we decided to help clear up some popular cleanse questions. Were you considering doing a juice cleanse this January? Read on to find out whether popular juice cleanse "truths" are really true -- or are actually "falses!"

1. True or False: Vegetable juice cleanses are the healthiest ones out there, and they are appropriate for almost everyone. This is FALSE! Vegetables may be healthy, but they don't provide all the nutrients you need. Additionally, it is very possible to be have an allergy to vegetables (which can range from mild to moderate), so only taking in veggies might end up hurting you more than helping you. When you blend lots of ingredients together, it is hard to pinpoint the irritating vegetable. Additionally, a lot of vegetables' nutrients are in the peel, so, by peeling them for juices, many benefits are lost.    
 
2. True or False: Juice cleanses will make you lose weight. This is a tough one... For most people the initial answer is TRUE, but, if you are looking for a weight loss that sticks, the answer would be FALSE. Since juicing is often low-calorie (or at least much lower than the average person takes in during a day of eating), juicing can lead to quick weight-loss. However, research has shown that this weight is usually mostly water weight that, once regular eating is resumed, often comes back. However, it is true that juicing can help kick-start a long-term weight-loss program: They key is consistency.

3. True or False: The only way to really cleanse your body is through juicing/detoxing. Definitely FALSE! Our livers and kidneys do all the cleansing our body needs, naturally. Although many people claim that juicing gives them a feeling of being "clean," there is absolutely no scientific proof showing the body cannot cleanse itself naturally. If you feel better after juicing, great! -- but do know that this is a mental (but still good!) effect of juice cleansing.

There is no doubt that juice cleansing can be a healthy choice, but it is important to do research beforehand. Dieting/detoxing doesn't need to be an "all or nothing" mentality: It is possible to combine juicing with a healthy diet for less radical -- but more realistic -- healthy living goals. Consider swapping your breakfast sandwich or pastry with a fresh fruit or vegetable smoothie -- not only will you already be well on your way to getting in all your daily fruit and vegetable requirements, but smoothies are quick and easy to make. Of course, throw a scoop of BeautyScoop in, too: BeautyScoop blends perfectly and adds a delicious flavor! 
 
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Shake Up Your Beauty!
 
BeautyScoop - Green Monster Juice 101  

Submitted by Lauren Oglia, Matawan, NJ     

                         

Ingredients:  

  • 1 packet or 1 scoop of BeautyScoop
  • 1 cup low-fat, organic milk
  • 1 ripe banana, peeled and frozen overnight
  • 2 handfuls spinach
  • 1 tablespoon nut butter
  • dash of cinnamon
  • 2 or 4 ice cubes (optional, to thicken)
Preparation:
  1. Starting with the liquid, add 1 cup of milk to the blender. Begin blending and add BeautyScoop.
  2. Add in the nut butter, spinach, and banana. Blend until smooth.
  3. If desired, add in ice cubes for thicker/colder consistency. Blend again.
  4. Pour into a cup, sprinkle with cinnamon, and enjoy!

Serves 1     

  
  



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10% OFF! 
BeautyScoop: Your Juice Accessory!    

 

In honor of the New Year -- and the month of getting "back on track" -- we are offering a special discount on a BeautyScoop purchase. BeautyScoop is the perfect add-in for any smoothie or juice recipe! Receive a 10% discount with the purchase of one or two BeautyScoop canisters. Use code JIJ2015 to take advantage of this promotion.*

 

  Call 212.861.1212 now!

   

Beauty is Power!  Drink it in.

 

*Offer can not be combined with any other promotion or discount.  Purchase 1 or 2 canisters and receive a 10% discount. Offer valid only in the 48 contiguous United States.  Not valid in Hawaii, Puerto Rico or Canada.  Not redeemable for cash. Taxes may apply. Limit one coupon per person. 

  Offer Expires February15, 2015.