Hello!

Wow, it has been so long since I've sent a new article along for you, I'm just back from a course in Lifestyle Medicine at Harvard (all about improving stress, balance, food, fitness and lots more) and then got the gift of some time in New York with family. I feel refreshed, energized and overflowing with things I plan to share with you to help make your life better.

First though, I thought I would share this article on decluttering with you as it was ridiculously popular on Psychology Today (it quickly got almost 10K likes on FB,  people were sharing it everywhere).

Clutter is something I work on with so many of my coaching clients, it saps your energy and causes stress and can turn into this monster you think you'll never conquer. 

Trust me, you can conquer it!

I used to have challenges with clutter myself but now as a result of my new improved decluttering habits I am enjoying a much calmer, clearer living space that gives me a feeling of ease and joy.

I encourage you to give these simple tips a try!

All my very best to you,

Susan
4 Ways to Declutter Without Regrets

Clutter is an annoying, energy-sapping roommate, threatening to take over your space from the closets to the countertops. No matter how much you say you want your clutter gone, it can feel impossible or overwhelming to make a dent in it.

 

Clients regularly approach me asking for tips and strategies to help them declutter. If you feel like you just can't get rid of it, here are some of my favorite tips for winning the war once and for all:

 

1. Start with what bothers you the most. When you decide to attack clutter, don't try to do everything at once. Start with the pile, area, or room that causes you the most stress-usually an eyesore that you have to look at daily. You'll get the most relief from getting rid of that and feel deep satisfaction that will in turn motivate further decluttering.

 

2. Identify and change the root of the clutter. Consciously change the habit that perpetuates the problem. For example, I used to accumulate my recycling in a closet, and the pile would keep getting higher.   

 

One day, a lightbulb came on and I realized that I could simply take it outside every day when I took my dog for her morning walk. That way, it goes directly into the container from which the city collects it and I can use my storage closet for much more useful things (the eyesore of all that recycling junk spilling all over the place is also gone, yahoo!).  

 

Identify your behavior habits and modify them to help prevent clutter.


To read two more decluttering tips (how to win the battle for your surfaces and empower yourself to give more things away)  click here to read the rest of the article.
 

 

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About Dr. Biali
Dr. Susan Biali, MD, is an internationally acclaimed medical doctor, health and happiness expert, life coach, author and flamenco dancer who dedicates her life to helping people world-wide find happiness, get healthy and live a meaningful life that they deeply love.  Dr. Biali speaks internationally, blogs for Psychology Today and is frequently featured in major media such as The Today Show. She is the author of Live a Life You Love: 7 Steps to a Healthier, Happier, More Passionate You.  Find out more about Dr. Biali at www.susanbiali.com
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