Recipe of the Month: Guiltless Grill Caribbean Salad
from Chili's
by HealthyDiningFinder
Makes 4 Servings
Ingredients:
4 cups of Romaine lettuce cut into 1" pieces
4 cups of iceberg salad cut into 1" pieces
3 cups of Napa cabbage, shredded
1/8 cup of fresh mint, thinly shredded
1 cup mandarin oranges
2 Tbs fresh cilantro, chopped
1/8 cup red bell pepper, diced
1 cup dried cherries
1/8 green onions, sliced
12 pineapple wedges, fresh
Sprinkle (1/2 tsp) of sesame seeds, black and white
8 oz. Chili's Caribbean Dressing (recipe below)
4 chicken breast, boneless/skinless (5 oz. each raw weight), grilled without oil or seasoning
Directions:
Toss lettuce, cabbage, mint, oranges and dressing in a bowl
Place on plates and top with remaining ingredients
CHEF'S TIP: Divide ingredients into four parts and toss each salad individually for best presentation and even distribution.
Chili's Caribbean Dressing:
1 cup mayonnaise, fat free
1/4 cup dijon Mustard
2 tsp garlic, minced
3 Tbsp honey
1/3 cup white wine vinegar
3 Tbs lime juice
3 Tbs pineapple juice
3 Tbs orange juice
1/4 tsp orange zest
2 Tbs soy sauce
1 Tbs Worcestershire sauce
1/2 tsp pepper
1/2 tsp salt
Directions:
In a mixing bowl, use wire wisk to mix mayonnaise, mustard, honey and garlic.
Add vinegar, lime juice, pineapple juice, orange juice, orange zest, soy sauce, Worcestershire sauce, salt and pepper.
Mix thoroughly.
Nutrition Information per Serving*:
390 calories, 4.5 g fat, 1 g saturated fat, 80 mg cholesterol, 560 mg sodium, 52 g carbohydrates, 7 g fiber, 35 g sugars, 34 g protein, 2 cups fruits/veggies
*Nutrition information may vary from the item served in the restaurant.
