Scriptures For Optimal Physical and Spiritual Health
Psalm 119:65-67 (New Living Translation)
You have done many good things for me, Lord,
just as you promised.
I believe in your commands;
now teach me good judgment and knowledge.
| Food Spotlight
I am always on the go: I'm either in a meeting, in the field, on the train or in class. Sometimes it is not possible for me to sit down and have a well - rounded meal. To help me resist the temptation to tear into a bag of potato chips or a chocolate bar from the vending machine, I always carry a stash of portable foods. One of my favorite snacks is granola bars.
I love the Fiber One Granola Bars - oats & chocolate and chocolate mocha - and Kashi Chewy Granola Bars. Each is only 140 calories - snacks should be 200 calories or less - and have a lot of fiber, which helps hold me over until I can sit down to my next meal. They also don't get banged up in my briefcase!
If you are challenged with finding healthy snacks to tide you over between meals, try these!
Stay tuned next time for some more portable, healthy snacks!
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